Therapy meditation
Great way to learn meditation with modern methods and not even realizing you’re doing meditation. Helps with overcoming fears and being stuck in certain thought processes and changing harmful thinking patterns. I love this app, very helpful.
This App is Everything
This app is an overlooked gem. I think because it was developed by the Federal Government for Veterans people think it is sub par or not confidential. Neither is true. It’s an outstanding app for both the novice and the advanced student. The app is complete and can teach you meditation, explain mindfulness, support your practice when you need it, monitor your progress, and be your credible reliable mindfulness coach in your pocket. The graphics are soothing and the content sound and current. The app is FREE and does not track you. You have nothing to lose but stress, fatigue, anxiety, sadness, and the rest. You have everything to gain. Everything. What are you waiting for.
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Most cost effective app on the store!
This app provides evidence-based mindfulness apps for free. I couple this with yoga through Veterans Yoga Project, which is free for U.S. veterans, and have had a ton of success when I do both regularly. Mindfulness is a must though!
Excellent tool
I ask that all my clients download it while helping them with their anxiety, depression, PTSD. The instructions are simple and easy to use and the narrators voice is soothing and invites one to be present.
Great foundational app
I got this app because it seemed to be solid and all business without unnecessary bell and whistles nor freemium items they were always selling. With that expectation I have been very pleased and would recommend
Life changing
Everyone could use some time with this app.
Content great, totally free but buggy
Sometimes the app times out during practice and my phone will go to sleep so the end chime will not go off nor with the practice get logged. Not all the time though. You also can't reliably setup the intro in the practice, the sliders don't work. Overall a quality app, content-wise, but it has annoying bugs.
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Mindful of being mindful
I’ve often heard of the phrase mindful, but it never felt relatable until I started using this app. In just a few meditations I have already adapted techniques that created a space for awareness of my actions and reactions, by deploying a broadcast delay technique, or intentional response delay just live TV broadcasters do when broadcasting live. This allows me to calm my mind and approach daily travels with control and peace. I’ve also learned to treat anxiety symptoms through controlled breathing exercises I have adapted along the way. #highlyrecommend.
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Good Guide for Meditation
As a former meditation teacher I am always looking for apps to recommend to family & friends that want to start a practice. This is perfect. Also I love the background info abt meditation and how it takes time
Amazing!
Not a veteran, but I’m a career emt and PTSD sufferer since the age of 7. Years in rescue have only added to the issues. This app has been a dramatic help! I have less nightmares, panic attacks are easier to control, and flashbacks are few and far between! The best part is it’s FREE! Completely 100% free!
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