Best Meditation App EVER
This really is the best app ever. I use it regularly and i tell all my clients about it. It has the simplest explanations of ehat stuff is. No distractions no pop ups no ads nothing to buy. Just a totally programable meditation timer and a tracking feature and my fav is the mindfulness progress evals i do those once a week to see how my practice has affected my non practicing times.
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Great for PTSD
This app breaks down mindful meditation in an appealing way to us less spiritual vets. I feel like it’s geared towards the way the military trained me to think and deal with issues in a clear and concise way. It’s easy to figure out how to use, but would benefit from a small tutorial. Mindfulness has improved how I think/feel tremendously, and has improved all my relationships. I’m a kinder more compassionate person now. I’ve always heard it’s best to live “in the moment” and this app teaches how to do that.
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Wonderful app
This app is helping me so much! I am finally “getting “ how mindfulness meditation works. The app is laid out beautifully and serves as a great base for further exploration. Thank you to the VA. More please!
Great intro, one suggestion
This app is a great introduction to mindfulness and meditation.
I do have one suggestion: use a naming convention that identifies the series that a practice belongs in.
When you download additional tools (like iRest) the exercises are sorted alphabetically among the default ones. There’s no guide to indicate which order to do the exercises (or even whether they are from the original series or something else).
I.e.:
Mindfulness 1: Seated Practice,
Mindfulness 2: Awareness of Breathe,
iRest 1: Heart Felt Mission, etc.
iRest 2: (Whichever one comes 2nd, I haven’t figured it out yet)
I do have one suggestion: use a naming convention that identifies the series that a practice belongs in.
When you download additional tools (like iRest) the exercises are sorted alphabetically among the default ones. There’s no guide to indicate which order to do the exercises (or even whether they are from the original series or something else).
I.e.:
Mindfulness 1: Seated Practice,
Mindfulness 2: Awareness of Breathe,
iRest 1: Heart Felt Mission, etc.
iRest 2: (Whichever one comes 2nd, I haven’t figured it out yet)
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Necessary
If you want to move to the next level of peace serenity and understanding and becoming more aware of the beauty of the world
DEFINITELY the BEST
I have tried a number of meditation apps. This is head and shoulders better than any other I’ve tried. Comprehensive. Adjustable to your capability. Starts at the beginning and builds as your practice improves. I really like how it provides a lot of instruction and background and so many different guided practices. AND it’s totally free. No ads and no push to have you upgrade. THANK YOU VA!
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Simply the best!!
I’ve tried a few apps. This has been the most helpful to me. I recommend it to all kinds of people. It’s learning program is exceptionally slow with low expectations. Easy; try it!
Mindfulness coach
I used this app a lot until it broke. It just flickers and turns off. I tried deleting and reloading but no change. It was my favorite app. Does this sound like a Russian cyber attack?
Good for if you can’t control yourself
I didn’t know that I had such a hard time paying attention to the sensations around me until I started this app. Very nice
A Great Minfulness Ap That is Really Free
This app is very well done. It was written by the VA for soldiers, and released to the public. Unlike other meditation apps I have used, I am not constantly prodded to pay for the next meditation/upgrade.
