Mindfulness Coach
Unique app. I chose it because it was recommended for veterans and I liked that I could track my progress. Meditations can include a guided introduction or not, as you choose. Each day there is a lesson on a new way of being mindful. I wish there were more trainings, and that I could continue tracking, but I can still use the practice sessions. Otherwise I wouldn’t have given 5 stars
Show less
Simple and great
This is the best app out there and it’s completely free. This app has helped me with my emotional problems and established good daily mindfulness practice in my life. I wish that other mental health and general wellbeing apps would take a lesson from this one. Getting help shouldn’t be locked behind paywalls and monthly subscriptions. Thank you for the great app!
Show less
So helpful
I am grateful to the VA for this app. It guides you gently toward increasing mindfulness. I’m not a vet myself, but I’m honored to think that I am traveling this path with those who have served and are now developing the tools they need to live healthy lives after their service for our country.
Somewhat limited
I’ve just started using this app and I am quite familiar with meditation. I don’t understand why most of the meditations have you sitting in a chair. I’m more comfortable and use to meditation done on the floor. I would go ahead and use the floor anyway, but the speaker continues to speak of the floor. I find it hard to believe that users are giving this app a five star when it does not earn it. I have books that I will use instead, but I thought it would be nice to use an app that would keep track of it. What a shame!
Show less
The path to freedom
For someone who suffers heavy anxiety this apt was becomes a strong tool to help me to control the problem.I recommend this apt to anyone with anxiety.
Love this app...but needs some changes
I absolutely love this app!! I downloaded a lot of mindfulness apps and this is my favorite. The only complaint I have is the voices and recordings could be done a lot better. Some of the recordings it’s easy to hear the speaker turn on and off the microphone. At least add a little music in the background to lessen that. Also, some of the voices are just not good voices for mindfulness. The app itself is amazing and by far the best I found especially for learning mindfulness! I hate to even take off a star... but the fact is... it could definitely be improved upon. Please don’t let this app just ‘be’. Make it even better because it’s an amazing tool in recovery!! I am a veteran and my therapist suggested this app for me.
Show less
Excellent Resource
A friend of mine who is a 3 time combat veteran shared this app with me when I was going through a difficult time. The coaching and trainings taught me how to manage the difficult days and to learn ways to work through them. This is a fantastic resource.
A Free No Nonsense Meditation App
This app contains an easy to understand introductory course on mindfulness as well as many practical meditation sessions.
I do hope veterans find it useful when dealing with mental health issues.
Included more lessons in the range of 5, 10 and 15 minutes would be nice. Un my case that would be useful for my mindfulness practice while commuting on buses and trains.
I do hope veterans find it useful when dealing with mental health issues.
Included more lessons in the range of 5, 10 and 15 minutes would be nice. Un my case that would be useful for my mindfulness practice while commuting on buses and trains.
Show less
Your search can stop here🤗
This has been excellent for me. Especially for discipline.
Extremely helpful!!!
I wanted to try something like this for a while... but was overwhelmed with too many options. Someone recommended this app to me and it has been a truly helpful resource!
It is easy to understand and navigate and has really been beneficial for me!
It’s a must have for me!
It is easy to understand and navigate and has really been beneficial for me!
It’s a must have for me!
