Exceptional App for its Function and Content
Quality material in an easy to use platform. I use it daily and it has become part of my practice. Would recommend to friends and family or anyone who is struggling to find calm.
The BEST mindfulness/ meditation app EVER!
I downloaded so many mindfulness and meditation apps, Alot of them you had to pay for to get the extra features or they were complicated to use. This app has NONE of that! No cost what so ever! They have included some great reading as well as minful exercises to really teach you and help you be a better you and overcome whatever you're going through. I also LOVE the lady's voice, she's quite soothing. And they have extra exercises you can download - once again, COMPLETLY FREE! So if you're as frustrated as I was, having trouble sleeping or dealing with issues and can't find an app without hidden fees and that isn't super complicated - download NOW!
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Developed To Help PTSD for US Military - Best Mindfulness App Out There
This app was developed for helping military personnel suffering from PSTD - it is a very well thought through easy to use teaching & practice aid. Does as much & probably more than several other paid apps I have used for meditation & mindfulness - guess it is a paid app via US taxes but free from the App Store - can’t understand why anyone would pay for anything else when this is available and it is unbelievable it is for FREE
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Many features
This application has many features that make it quite useful and functional.
Thank you!
If I hadn’t been told of this app I wouldn’t have lasted my first week back on the job!
Great app!
This app is a great tool for learning about mindfulness, and just to be a more relaxed person in general. My therapist recommended it for me, she found out about it from doing her clinical rotations in the VA. I think it’s great! It’s very thorough, has good features, and it’s free with no in-app purchases required!! And no advertisements!! They recently renovated the app completely, and it’s even better than it was before.
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Unbelievable 1st Experience
I just finished my first exercise after reading carefully the approach methodologies. The core of Acceptance and NON-STRIVING after one go at it was amazing....for me...can’t say for you but will post my progress along the way.
Awesome!
I love this app. This is the first review I have done for an app. I try to use this app on a daily basis. I try to tell everyone about this app. I love that they have the tree that grows. It is like a little positive reinforcement. I know it sounds silly but it’s satisfying. I hope you enjoy this app as much as I do.
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New App Is Worthless!!!
Update: I see that no one else likes the new update as well!!! And so very true about NO APP SUPPORT! I tried the same thing that was posted in another review... there is NONE! So typical of the VA, change it, post it & walk away! No follow-up to anything or anyone! I’m a 100% disabled vet from the Gulf War & this was my go to app when things started to become overwhelming and/or I just needed to stop and regroup my thoughts.
It’s truly a shame that they have taken what was a free great app for us Veterans & anyone else to use and have ruined it!!!
None of my existing data was transferred over! Now you have to go through all the levels!!! Lastly, I’m unable to import my own music for “Mindful Listening!!!
I will not be using this app anymore! It used to be great & I used it almost everyday, sometimes more than once - not anymore. Just one more thing that the VA screwed up & never asked us veterans if there was a way to make it better... what a joke!!!
It’s truly a shame that they have taken what was a free great app for us Veterans & anyone else to use and have ruined it!!!
None of my existing data was transferred over! Now you have to go through all the levels!!! Lastly, I’m unable to import my own music for “Mindful Listening!!!
I will not be using this app anymore! It used to be great & I used it almost everyday, sometimes more than once - not anymore. Just one more thing that the VA screwed up & never asked us veterans if there was a way to make it better... what a joke!!!
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The upgrade needs an upgrade
The graphic is nice but hey, my eyes are closed.
I wish the text of the sitting meditation was improved, I didn’t care for the voice sound and the three bell rings at the end could be softer.
I wish the text of the sitting meditation was improved, I didn’t care for the voice sound and the three bell rings at the end could be softer.
