Best apps like Align FM&MT

ReverseSit

Stretching & Mobility

Free

Combat the negative effects of prolonged sitting with daily mobility and stretching routines. Improve flexibility, strength, and posture to enhance overall well-being and reduce the risk of injury. Access guided video workouts designed by professionals.

Posture Workout

Fix Tech Neck and Bad Posture

Free

Improve your posture with short, daily workouts designed to combat the effects of prolonged sitting and screen time. This app offers personalized plans focusing on key areas like tech neck and rounded shoulders, requiring no equipment and fitting easily into your day.

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Free

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

Pain Academy

Science-Backed Pain Relief

Free

This app offers personalized movement therapy programs designed by experts to help users manage pain and improve mobility. It features a comprehensive assessment, adaptive progression, and educational content to support recovery and build resilience.

The Zebra Club

by Dibons Limited

Free

This app offers movement classes, education, and community support for individuals with hypermobility, Ehlers-Danlos Syndromes, Hypermobility Spectrum Disorders, and chronic pain. It provides safe, expert-led programs designed to improve stability, reduce pain, and build confidence, all at your own pace.

Theory of Motion

For the athlete in everyone

Free

This app offers a comprehensive training system for building functional strength, mobility, and athleticism. It provides structured monthly programs with integrated strength, mobility, and athletic development, adaptable for gym or home workouts. Features include video demos, progress tracking, and community support.

MoveU

Health & Fitness

Free

Access hundreds of training videos, guided plans, and live workshops to improve your pain, posture, and performance. Learn to understand and resolve the root cause of your issues, build strength, and move better for a healthier life.