Exactly what’s promised!
Does exactly what it says. Straightforward way to track my progress folllwing the Arnold Split program!
Free
About
Follow the legendary 6-day push/pull/legs program designed by Arnold Schwarzenegger. Track your weights, detect personal records, and monitor your progress with detailed workout history and volume tracking.
✓Pre-built Arnold program
✓Smart weight tracking
✓Personal record detection
✓Rest timer with haptics
✓Progress tracking
✓Workout history log
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What's New in Arnold Split
1.1.1
April 23, 2026
- Fixed login issues - Updated app icon
User reviews
Developer apps
FAQ
What is the Arnold Split workout program?
The Arnold Split is a legendary 6-day push/pull/legs program popularized by Arnold Schwarzenegger, focusing on Chest & Back, Shoulders & Arms, and Legs, each trained twice weekly for maximum gains.
Does Arnold Split have ads?
No, Arnold Split does not contain advertisements. It is completely ad-free, allowing for an uninterrupted training experience.
What devices does Arnold Split support?
Arnold Split is currently supported on iPhone devices.
How does Arnold Split track progress?
Arnold Split allows you to track your weights for every exercise, automatically detects personal records, and shows your total volume lifted over time.
What is the age rating for Arnold Split?
Arnold Split has an age rating of 4+, making it suitable for a wide range of users.
How often is Arnold Split updated?
The latest version of Arnold Split is 1.1.1, and it was last updated on April 23, 2026. Updates are frequent, ensuring the app is reliable and feature-rich.
Can I share my workouts with friends on Arnold Split?
Yes, Arnold Split provides a complete log of every workout, and you have the ability to share your sessions with friends.
What makes the rest timer in Arnold Split useful?
The rest timer in Arnold Split features haptic feedback, allowing you to know when your rest period is over without needing to look at your phone, keeping you focused on your training.