Arrow: Social Workout Tracker

Arrow: Social Workout Tracker

Gym Log & Strength Training

8.4K ratings
543 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 23, 2023
  • July 18, 2026

Features

Arrow: Social Workout Tracker screenshot #1 for iPhone
Arrow: Social Workout Tracker screenshot #2 for iPhone
Arrow: Social Workout Tracker screenshot #3 for iPhone
Arrow: Social Workout Tracker screenshot #4 for iPhone
Arrow: Social Workout Tracker screenshot #5 for iPhone
Arrow: Social Workout Tracker screenshot #6 for iPhone
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About

This app gamifies your fitness journey, transforming workouts into a fun, competitive experience with friends. Track progress with a detailed log, earn rewards, and connect with a global community for motivation and support.

Gamified workout experience
Weightlifting routine planner
Progress tracking and logging
Social fitness network
Earn trophies and EXP
Workout social feed
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What users say

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What's New in Arrow

3.0.9

July 18, 2026

Thank you for your continued support for Arrow. We are working hard to help you reach your health & fitness goals. This update introduces our Arrow Score, a single number that reflects how your training measures up against your goals and updates as you train, alongside your new AI-powered Arrow Coach, which analyzes your training and health data to surface insights and specific recommendations for improving your workouts. These are powered by new data displays: a muscle recovery chart showing which muscle groups are ready to train and which need more time, a muscle growth chart that uses your weekly set counts to flag where you're undertrained, and a health impact section connecting your workouts to broader health markers.

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Subscription plans

Diamond Access

Diamond Access

$79.991 Year
1 Month trial
How to cancel Arrow subscription ⁉️
1

In-App Purchases

$74.99

Gold Access

Gold Access

Events

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User reviews

No access

I signed up for this app. I have no access I tried emailing the contact people to try to get me onto this app. I paid $17 and some cents for a year and I can’t even get on cause every time I try to access the app is telling me I gotta pay again I don’t recommend it.

Love it, but there’s a problem

I’ve been using this app for months no problems and now there’s problems. It seems not to be counting certain workouts that I have been doing and it’s pissing me off. Because I select the workout specifically and then it doesn’t count them or it moves to another workout without my progression. When I get done with my workout after I swear I did certain muscles. It doesn’t highlight them. I don’t know if it’s a bug or whatever but please fix it. I’m a loyal member of this app and community. Use it almost every day(to the point I have a yearly subscription) except when I’m at home doing my home gym. I don’t count that. So a few more suggestions. When you select start on one machine for workout it stays locked. You can’t slide. Nothing until you hit stopped. Again, fix these small issues it will be greatly appreciated. Otherwise great app.
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Horrible Greedy Company

I’ve been a loyal Arrow Fitness user from the very first day, and the most recent update completely destroyed my trust in the app.

In September 2025, I paid for a full year of the Gold subscription because it was the highest tier available for $35 and included full access. Before my one-year subscription even expired, the developers introduced a new “Diamond” tier and moved features I had already paid for behind another paywall.

Instead of honoring the subscription I purchased for the full year, they effectively downgraded my active subscription and expected me to pay another $60 to get back the functionality I originally bought.

Changing your pricing model is one thing. Taking away benefits from customers who already paid for a year is another. Existing annual subscribers should have been grandfathered in until their subscription expired.

After years of supporting this app, I feel completely misled. I won’t be renewing, and I can’t recommend paying for any long-term subscription if the terms can change before it ends.

When this app came out a few years ago I absolutely loved it. It was simple, free, and worked well. So when they came out with gold access I was more than happy to support a solid app. But terminating users access early when they had already prepaid in full, and then putting a higher paywall above that existing access is something I will not stand for.

I highly recommend you dont download this app, you cant even use it without signing up for a trial. Not what it used to be. They lost a loyal customer that has been here from the very first day it launched pre-access on the app store. Horribly dissatisfied and disappointed.
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Update sucks

Not a fan at all of the new ai coach on the stats tab. Have been using this app for a few months but with the stats tab update I think I'll look elsewhere. The muscle tab for stats also shows inaccurate numbers for the amount of weekly sets ive done per muscle. Like the number of weekly sets for my leg muscles didnt change at all after logging my leg day which is just silly. Additionally, I hate how I can't acheive some of the trophies or the cardio-based weekly quest because of the paywall. Lastly Ive been consistently getting 101% of muscles worked per week which was funny at first but now Im just annoyed that it's clearly glitching.
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Pay To Use

They force you to get a subscription to use the app and don't even let you know when the free trial is over. Just got charged without even letting know. I want my refund.

User experience

🐞

Reported Bugs

3 issues

Assisted pull-ups incorrectly adding weight instead of subtracting

Bug

Muscle distribution not accurately tracking

Bug

Workout data not always logging correctly

Bug

Requested Features

5 requests

Add ability to edit previous workouts

Feature

Allow reordering of exercises in a workout

Feature

Implement a rest timer

Feature

Add more workout options, especially for cardio

Feature

Provide different tiers/achievements for men and women

Feature

FAQ

What does the Arrow app do?

Arrow is a gamified fitness app and social network designed to make weightlifting workouts fun and competitive. It allows users to plan routines, track progress, earn rewards like trophies and EXP, and connect with friends and a global fitness community for motivation.

Is Arrow a free app?

Yes, the core functionality of Arrow is completely free, allowing users to reach their fitness goals without financial barriers. While the app is free to use, it does offer in-app purchases for additional features or content.

How does the social aspect of Arrow work?

Arrow functions as a social fitness network where you can connect with like-minded individuals. You can share your progress, see friends' workout updates in a real-time social feed, seek encouragement, and celebrate each other's achievements, fostering a supportive community.

What kind of tracking features does Arrow offer?

Arrow goes beyond a conventional weightlifting log by providing tools to make gym progression effortless. It allows for precise tracking of your workouts, enabling you to hit personal records and monitor your advancement within the gamified system.

Who is the target audience for Arrow?

This app is designed for both amateur and professional weightlifters who are seeking a more engaging and social approach to their fitness journey. It's ideal for those who enjoy gamification, community support, and detailed workout tracking.