Best Arrow alternatives: apps like Arrow: Workout & Macro Tracker

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Whether you want more options like Arrow or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Arrow

4.8😊(18K ratings)
FreeIn-App Purchases
Stronger - Gym Workout Planner screenshot 1
Stronger - Gym Workout Planner screenshot 2
Stronger - Gym Workout Planner screenshot 3
Stronger - Gym Workout Planner screenshot 4
Stronger - Gym Workout Planner screenshot 5
Stronger - Gym Workout Planner screenshot 6

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and engaging
  • 🚀 Intuitive interface
  • 🚀 Helpful for tracking progress
  • 👍 Great for beginners
  • 👍 Comprehensive workout tracking
  • 👍 Useful milestones and achievements

Room to Improve

  • 🐛 Occasional glitches and bugs
  • 🔒 Paywall for key features
  • 🔒 Overly aggressive subscription model
  • 🐛 Inconsistent data tracking
  • 🐛 Workout templates not saving properly
  • 🐛 Conversion issues between lbs and kg
Setgraph: Gym Workout Tracker#2

Setgraph: Gym Workout Tracker by Setgraph LLC

Weight Lifting Strength Log
Strong Contender
💪 Health & Fitness
4.7😊(6.2K ratings)
FreeAdsIn-App Purchases
Setgraph: Gym Workout Tracker screenshot 1
Setgraph: Gym Workout Tracker screenshot 2
Setgraph: Gym Workout Tracker screenshot 3
Setgraph: Gym Workout Tracker screenshot 4
Setgraph: Gym Workout Tracker screenshot 5
Setgraph: Gym Workout Tracker screenshot 6

Effortlessly log your weightlifting sets and visualize your strength gains with real-time graphs. Customize workout plans, organize exercises with flexible lists, and track progress with advanced analytics. Integrates with Apple Health and Apple Watch for comprehensive fitness tracking.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workout tracking
  • 📈 Helpful progress tracking and analytics
  • ⏱️ Useful rest timers
  • 💻 Clean and intuitive interface
  • 🤝 Responsive customer support

Room to Improve

  • 💰 Subscription-based model with limited free features
  • 🐛 Occasional bugs and crashes
  • 🔀 Difficulty organizing exercises and workouts
  • 📊 Limited data visualization and analysis options
  • 🕰️ Lack of integration with external fitness apps/devices
Liftoff - Ranked Gym Workouts#3

Liftoff - Ranked Gym Workouts by Liftoff Labs Inc.

Weight Lifting Routine Planner
Worth Considering
💪 Health & Fitness
4.8😊(102K ratings)
FreeIn-App Purchases
#51in Health & Fitness
Liftoff - Ranked Gym Workouts screenshot 1
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Liftoff - Ranked Gym Workouts screenshot 3
Liftoff - Ranked Gym Workouts screenshot 4
Liftoff - Ranked Gym Workouts screenshot 5
Liftoff - Ranked Gym Workouts screenshot 6

This app tracks gym workouts, ranking your performance across hundreds of exercises. It fosters a community for competition and progress sharing, offering gamified elements like quests and rewards to keep users motivated.

What We Love

  • 👍 Easy to use
  • 🚀 Motivating ranking system
  • 💪 Helps with consistency and discipline
  • 🤝 Good for competing with friends
  • 📊 Tracks progress well

Room to Improve

  • 🐛 Crashes and performance issues
  • 💰 Expensive premium features
  • 🔒 Difficulty logging in and account issues
  • 🤔 Ranking system needs improvement
  • 📋 Missing some exercise options

More apps like Arrow

4
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
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This app simplifies calorie and macro tracking with a focus on ease of use and a judgment-free interface. Log meals in seconds with custom icons, save calories for special occasions, and benefit from unobtrusive ads and a one-time premium purchase option.

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STNDRD Workout & Fitness Plans
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This strength training app offers structured workout programs coached by elite athletes. It provides detailed exercise demonstrations, progress tracking, and integrated nutrition guidance to help users achieve their fitness goals.

Structured strength training programsCoached by elite athletesExercise form videos
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This app helps you build discipline and achieve your goals by tracking habits, earning experience points, and leveling up your overall rating. It offers tools for consistency, focus, and personal growth, including mindfulness exercises and an AI coach.

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Strong Workout Tracker Gym Log
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This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
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RP Diet Coach & Planner
RP Diet Coach & Planner
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Calories, Macros, Fat Loss
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This app provides personalized calorie and macro targets, meal-by-meal guidance, and weekly adjustments to help users achieve their fitness goals. It features AI tools for scanning meals and nutrition labels, a recipe builder, and extensive food databases.

Personalized calorie and macro targetsMeal-by-meal targetsWeekly nutrition targets and adjustments
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RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
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This app helps you track your weightlifting and strength training progress. Log exercises, create custom routines, and monitor your performance over time. It works offline and syncs across devices, with an optional premium upgrade for advanced analytics.

Log weights, reps, and various exercise typesCreate and save custom workout routinesRest timer with lock screen integration
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MacroFactor: Macro Tracker
MacroFactor: Macro Tracker
MacroFactor: Macro Tracker
Calorie Counter, Food Tracking
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This nutrition app personalizes calorie and macro targets using adaptive algorithms and behavioral science. It offers advanced food logging, detailed breakdowns, and weight trend analysis to help users achieve sustainable diet goals.

Adaptive nutrition coachBest-in-class expenditure estimate (TDEE)Fastest macro tracker
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