Best apps like Arrow: Workout & Macro Tracker

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

Whether you want more options like Arrow or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Arrow

4.8😊(17K ratings)
FreeIn-App Purchases
Stronger - Gym Workout Planner screenshot 1
Stronger - Gym Workout Planner screenshot 2
Stronger - Gym Workout Planner screenshot 3
Stronger - Gym Workout Planner screenshot 4
Stronger - Gym Workout Planner screenshot 5
Stronger - Gym Workout Planner screenshot 6

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and engaging
  • 🚀 Intuitive interface
  • 🚀 Helpful for tracking progress
  • 👍 Great for beginners
  • 👍 Comprehensive workout tracking
  • 👍 Useful milestones and achievements

Room to Improve

  • 🐛 Occasional glitches and bugs
  • 🔒 Paywall for key features
  • 🔒 Overly aggressive subscription model
  • 🐛 Inconsistent data tracking
  • 🐛 Workout templates not saving properly
  • 🐛 Conversion issues between lbs and kg
Liftoff - Ranked Gym Workouts#2

Liftoff - Ranked Gym Workouts by Liftoff Labs Inc.

Weight Lifting Routine Planner
Strong Contender
💪 Health & Fitness
4.8😊(96K ratings)
FreeIn-App Purchases
#46in Health & Fitness
Liftoff - Ranked Gym Workouts screenshot 1
Liftoff - Ranked Gym Workouts screenshot 2
Liftoff - Ranked Gym Workouts screenshot 3
Liftoff - Ranked Gym Workouts screenshot 4
Liftoff - Ranked Gym Workouts screenshot 5
Liftoff - Ranked Gym Workouts screenshot 6

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

What We Love

  • 👍 Easy to use
  • 🚀 Motivating ranking system
  • 💪 Helps with consistency and discipline
  • 🤝 Good for competing with friends
  • 📊 Tracks progress well

Room to Improve

  • 🐛 Crashes and performance issues
  • 💰 Expensive premium features
  • 🔒 Difficulty logging in and account issues
  • 🤔 Ranking system needs improvement
  • 📋 Missing some exercise options
Stupid Simple Macro Tracker#3
4.6😊(7.9K ratings)
FreeAdsIn-App Purchases
Stupid Simple Macro Tracker screenshot 1
Stupid Simple Macro Tracker screenshot 2
Stupid Simple Macro Tracker screenshot 3
Stupid Simple Macro Tracker screenshot 4
Stupid Simple Macro Tracker screenshot 5

This app simplifies macro tracking for weight loss and muscle building. It allows you to eat freely as long as your intake fits your daily fat, protein, and carb goals. Features include a barcode scanner, custom meal creation, and progress tracking.

What We Love

  • 💯 Excellent for tracking macros
  • 🚀 Extremely easy and simple to use
  • 👍 Helpful for weight loss and fitness goals
  • 🔍 Useful barcode scanning feature
  • 💰 Good value for one-time payment

Room to Improve

  • 🐛 Bugs and glitches with recent updates
  • 🔒 Premium features locked behind paywall
  • 🔍 Limited food database, especially for international items
  • 🤔 Confusing interface and navigation for some users
  • 🔢 Inaccurate macro calculations at times

More apps like Arrow

4
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization
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5
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
Strength Training Programs
Free

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress
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6
Lock In - Reset Your Life
Lock In - Reset Your Life
Lock In - Reset Your Life
#1 Ranked Self Growth App
Free

This app helps you build discipline and achieve your goals by tracking habits, earning experience points, and leveling up your overall rating. It offers tools for consistency, focus, and personal growth, including mindfulness exercises and an AI coach.

Create and track daily habitsBuild and complete personal goalsEarn XP and level up your OVR
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7
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
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This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system
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8
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Gamified Habit Tracker
Free

This app transforms self-improvement into a game by turning your goals into daily quests, rewarding you with XP and streaks. It offers personalized habit programs, gamified progress tracking, and a suite of tools to support your journey.

Daily quests for goal achievementXP and leveling systemStreak tracking for consistency
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9
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Gym & Strength Training Plans
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
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10
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie Counter & Food Log
Free

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Dynamic metabolism adaptationPersonalized macro and calorie targetsVerified food database
💪 Health & Fitness
(23K)
free with in-app purchases