Athlytic: Fitness & Recovery

Athlytic: Fitness & Recovery

HRV Sleep & Training Coach

11K ratings
1253 reviews
#175 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 19, 2021
  • August 6, 2026

Features

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About

This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

HRV-based recovery analysis
Targeted exertion guidance
Personalized sleep recommendations
24/7 health metric monitoring
Detailed workout logging and analysis
Sleep stage and performance visualization
Home screen widgets and complications
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What users say

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+2

What's New in Athlytic

26.5.3

August 6, 2026

Improvements: Redesigned Share Cards Swipe through cards built for the workout you did - route map, summary, Effort, pace with your splits, heart rate, or something minimal. From the Today tab, share your Recovery, Exertion, or last night's sleep. - Sized for Stories (9:16) and posts (4:5) - Drop your own photo behind any card - Map share card includes a button to switch from standard to satellite Bug Fixes: - For those running iOS 27 betas, fixed an issue with steps data. It's actually an Apple bug but came up with a work around and filed a Feedback for Apple to hopefully fix before iOS 27 is officially released. (Note this is just a temporary fix until Apple fixes it on their end, because of this steps data might not look exactly as it does in Apple Health until they fix it). - Stress watch complication: Fixed the watch complication going stale or disappearing from the watch face. It now always displays, even before your first reading of the day. - Steps widget: Fixed the watch Steps widget not updating on iOS 27 beta. - Body Composition chart: Lean mass and body fat now get their own auto-scaled charts, so your changes are actually visible instead of flattened on a 0-100 scale. - Battery: Optimized background work scheduling to reduce battery use. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

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Subscription plans

Athlytic Pro (Yearly)

Unlocks advanced metrics and features.

$29.991 Year
7 Days trial
How to cancel Athlytic subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 175 recently.

Last updated on August 8, 2026.

Events

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User reviews

Love the details

I’m currently in training for a tournament. I thought I would try a more analytical approach than in past. I gave this app a shot, and it works amazingly! The pairs perfectly with my Apple Watch. Days I would mentally try to push my body and potentially get injured, when this app says don’t train, I enjoy a rest day. Also, days that I’m tired and I open up the app and it says I should train, it gives me that little bit of motivation I need.
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Sucks: Everything is behind paywall!

Nothing to see in the app because virtually everything is behind paywall!

Response from developer

Hi this isn't a true review of the app. We're a small 2 person team and the app's income is our livelihood. Please use a free trial and give the app a proper review. Thanks! Gary

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Made my day! Makes the Apple Watch better than a Garmin

The Apple Watch gathers lots of data but does nothing much with it.

This app solves this problem!

The data provided and its analysis helps you make more informed training decisions, particularly around recovery and training load. It helps you see if you are being consistent, the types of workouts you do (intensity).

The only thing I’d like is maybe a fitness test reminder- like a step test on a bike or something with some facility to put in your result to see how the training the app has analysed has produced the desired result.

Longshot- buy the Hevy app too so my two favourite fitness apps are completely integrated and it can take into account the rpe/reps in reserve I provide in the Hevy app.

A sad aside- this app only exists by the good graces of apple overlords- not much to stop them integrating these features in their own software- but I guess the features aren’t mainstream enough to them….

Don’t let Apple buy you haha
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Love it

Great insights analyzing my overall data. Would highly recommend

Developer apps

User experience

🐞

Reported Bugs

3 issues

Recovery and exertion data not always accurate

Bug

Occasional app crashes or freezes

Bug

Inconsistent syncing between iPhone and Apple Watch

Bug

Requested Features

5 requests

Allow customization of sleep and recovery targets

Feature

Add support for more third-party fitness apps

Feature

Implement smart alarm functionality

Feature

Provide more detailed workout and training analysis

Feature

Improve Apple Watch complications and data presentation

Feature

FAQ

What does Athlytic do?

Athlytic analyzes data collected by your Apple Watch, such as heart rate variability and resting heart rate, to provide actionable insights into your recovery, exertion, and sleep. It offers personalized recommendations for training, sleep goals, and bedtime to help you optimize your well-being.

What are the key features of Athlytic?

Key features include HRV-based recovery analysis, target exertion guidance, personalized sleep recommendations, 24/7 health monitoring of metrics like blood oxygen and respiratory rate, detailed workout logging with HR zone charts and analysis, and sleep stage visualization. It also offers home screen widgets and complications for quick access to your data.

How much does Athlytic cost?

Athlytic offers a free trial period. After the trial, users can subscribe to access all features. Specific pricing details for subscriptions are available within the app.

What devices are compatible with Athlytic?

While Athlytic does not require an Apple Watch to function, most of its advanced features, particularly those related to HRV and resting heart rate data, require an Apple Watch. The app integrates with the Health App on your iPhone to retrieve and display data.

How can Athlytic help me improve my fitness?

By providing data-driven insights into your recovery and exertion levels, Athlytic helps you train smarter. It guides you on when to push harder and when to prioritize rest, preventing overtraining and optimizing your performance. The sleep tracking features also contribute to better overall health and recovery.