Athlytic: Fitness & Recovery

Athlytic: Fitness & Recovery

HRV Sleep & Training Coach

11K ratings
1277 reviews
#169 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 19, 2021
  • September 14, 2026

Features

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About

This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

HRV-based recovery analysis
Targeted exertion guidance
Personalized sleep recommendations
24/7 health metric monitoring
Detailed workout logging and analysis
Sleep stage and performance visualization
Home screen widgets and complications
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What users say

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+1

What's New in Athlytic

27.0.0

September 14, 2026

New: Ask Siri for key Athlytic insights, including Recovery, Sleep, Training Status, workouts, weekly workout comparisons, planned workouts, and trends. Ask “How should I work out today in Athlytic?” for a personalized answer using your Recovery, Exertion, Training Load, planned workouts, and workout history. Log Journal tags by voice, including today or yesterday entries, such as “Log Caffeine for yesterday in Athlytic.” Note: Siri Journal logging supports one tag per request. For example: “Log Alcohol for yesterday in Athlytic.” View richer Siri result cards with key Athlytic stats shown inline. Find recent workouts, Recovery days, Sleep sessions, and Exertion days more easily through Siri and Spotlight. Smarter Smart Stack support on iPhone and Apple Watch, surfacing Recovery, Sleep, Exertion, planned workouts, and morning summaries when they’re most relevant. Improved Ask Athlytic answers with better context, fewer repeated responses, and more reliable health and training details. Improvements: Improved Ask Athlytic reliability. Improved elevation gain accuracy during Apple Watch workouts and updated the workout timer to show hours during longer sessions. Workout Effort comparisons now use your previous 12 months of similar workouts to better reflect your recent training, while personal records remain unchanged. Improved consistency between daily coaching and workout suggestions. Improved the Wrist Temperature chart with clearer date labels and removed an unrelated sleep-stage overlay. Improved Morning Report notification reliability, including retry handling when background processing is interrupted. Bug Fixes: Fixed a crash when scrolling to the Best Efforts card in Trends for runners with best efforts at the new longer distances. Fixed a crash that could occur when loading workouts containing invalid calorie or duration data. Some other minor fixes and optimizations. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

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Subscription plans

Athlytic Pro (Yearly)

Unlocks advanced metrics and features.

$29.991 Year
7 Days trial
How to cancel Athlytic subscription ⁉️

Charts

Top Grossing

📉 169-3

Health & Fitness

This app dropped -3 positions in Health & Fitness chart.

Last updated on September 17, 2026.

Events

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Log your period. See it in your training.

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Understand What Impacts You

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User reviews

Preferred over Bevel due to Privacy

I love the data privacy this app offers.

I believe the AI chat is not very excellent, but this is mostly because it’s using Apple Intelligence which currently is pretty unintelligent. Likely to improve with IOS27.

I have two gripes. The first is that I pay for Pace premium. I think that either these two apps should share premium or it should be discounted.

Second is that I feel the data in athlytic can be hard to interpret because graphs are small & unclear. Cant really see the ranges, values, etc.
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Affordable and detailed

Love this app and I’ve tried a fair few, now! Unlike many of its more expensive counterparts, this one also includes incidental activity in its exertion calculations. So a city break or similar gets taken into account, even though no official “workouts” happened. Customer service is also responsive and friendly.
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Why does it keep crashing?

Love the app, but it keeps freezing/crashing??? (Yes it’s up to date, as is iOS)

Très complet mais ….

Superbe application de suivi sportif et notamment de son état de forme
Je l’utilise en complément de mon Apple Watch et cela m’aide beaucoup pour avoir une idée de mon niveau de récupération.
Pour autant je ne renouvèlerai pas mon abonnement car cette application n’est pas traduite en français.
La proposition de lien avec un outil de traduction ne fonctionne pas bien et c’est fastidieux de le faire pour tous les textes.
C’est vraiment dommage car on peut penser que le coût de développement de traduction avec les IA actuellement n’est pas aussi élevé qu’auparavant.
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Every Day training recommendations

Athlytic is absolutely the best fitness and recovery app on the market. It’s my go-to every day while I’m having my morning coffee.
For best results I recommend using it in conjunction with one of the top tier sleep Apps. Apple’s native sleep interpretations are inadequate

Developer apps

User experience

🐞

Reported Bugs

3 issues

Recovery and exertion data not always accurate

Bug

Occasional app crashes or freezes

Bug

Inconsistent syncing between iPhone and Apple Watch

Bug

Requested Features

5 requests

Allow customization of sleep and recovery targets

Feature

Add support for more third-party fitness apps

Feature

Implement smart alarm functionality

Feature

Provide more detailed workout and training analysis

Feature

Improve Apple Watch complications and data presentation

Feature

FAQ

What does Athlytic do?

Athlytic analyzes data collected by your Apple Watch, such as heart rate variability and resting heart rate, to provide actionable insights into your recovery, exertion, and sleep. It offers personalized recommendations for training, sleep goals, and bedtime to help you optimize your well-being.

What are the key features of Athlytic?

Key features include HRV-based recovery analysis, target exertion guidance, personalized sleep recommendations, 24/7 health monitoring of metrics like blood oxygen and respiratory rate, detailed workout logging with HR zone charts and analysis, and sleep stage visualization. It also offers home screen widgets and complications for quick access to your data.

How much does Athlytic cost?

Athlytic offers a free trial period. After the trial, users can subscribe to access all features. Specific pricing details for subscriptions are available within the app.

What devices are compatible with Athlytic?

While Athlytic does not require an Apple Watch to function, most of its advanced features, particularly those related to HRV and resting heart rate data, require an Apple Watch. The app integrates with the Health App on your iPhone to retrieve and display data.

How can Athlytic help me improve my fitness?

By providing data-driven insights into your recovery and exertion levels, Athlytic helps you train smarter. It guides you on when to push harder and when to prioritize rest, preventing overtraining and optimizing your performance. The sleep tracking features also contribute to better overall health and recovery.