Best Vo2Max Training Apps

4.5(8 ratings)

FreeIn-App Purchases

Improve your cardiovascular fitness with science-backed training protocols and real-time coaching. Track your progress, visualize trends, and receive AI-powered insights to enhance your body's oxygen utilization for better health and longevity.

VO2 Max Calculator & Training by Arsosa Network Inc.

VO2 max tools and training.

Strong Contender

1.0(1 ratings)

FreeIn-App Purchases

VO2 Max Calculator & Training screenshot 1

VO2 Max Calculator & Training screenshot 2

VO2 Max Calculator & Training screenshot 3

VO2 Max Calculator & Training screenshot 4

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Calculate your cardiovascular fitness level and receive personalized training plans to enhance endurance. Track your progress with detailed charts and guides to optimize workouts and achieve your fitness goals.

Ramp4x4: VO2 Max Trainer by Archline Labs LLC

Norwegian 4x4 interval timer

Worth Considering

VO2 Max Trainer: HIIT, Zone 2

5.0(1 ratings)

FreeIn-App Purchases

This app guides you through high-intensity interval training sessions designed to improve your VO2 max. It offers live heart-rate feedback and timing for your workouts, with options for both free and premium training plans.

More Vo2Max Training apps to explore

PACER, Beep, Cooper, Yoyo Test

Measure VO2 Max with 5 fitness testsHIIT and Zone 2 trainingTrack progress and compare to leaderboards

Measure, track, and improve your VO2 Max with a variety of fitness tests and personalized training plans. Features include HIIT and Zone 2 workouts, progress tracking, and integration with Apple Watch and HealthKit.

(4)

Vo2max Health and Performance

by Vo2max Fitness LTD

Zone 2: Heart Rate Training

VO2 Max, Cardio & HR Zones

Weekly, monthly, and daily zone trackingStrava connectivityHome and Lock Screen widgets

This app helps you track your weekly workout time spent in the Zone 2 heart rate range. It provides detailed tracking, connectivity with various heart rate monitors and Strava, and real-time feedback on your progress towards your fitness goals.

(241)

VO2 Max Run Training - Fitame

Fitness age, pace & race times

Heart Rate Zones & VO2 Max

Zone 2 Training Coach

Automatic Zone 2 minute trackingHeart rate zone synchronizationLive workout data on Apple Watch

This app automatically tracks your Zone 2 heart rate minutes using your Apple Watch, helping you achieve your fitness goals. It provides insights into your cardio fitness, recovery, and progress over time, with optional advanced planning features.

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

Personalized heart rate zonesCardioSmart featuresZone-based interval training (ZBIT)

(630)

VO2 Max estimationCooper test basedFitness level comparison

VO2 Max Estimator

Measures Fitness Level

$0.99

Estimate your cardiovascular fitness using a simple 12-minute run test. Compare your results to others in your age and sex group to gauge your fitness level and track progress over time. Share your results with friends via email or text.

Peak Intervals: Norwegian 4x4

(3)

paid

VO2 Max & Zone 2 Training

The Outsiders Fitness Tracker

Training Readiness & Recovery

Daily Training Readiness scoreTraining load and recovery trackingPerformance progress monitoring

This app provides data-driven insights for self-coached athletes to optimize performance and recovery. It offers a daily readiness score, tracks training load and progress, and analyzes workouts with advanced metrics. Designed for runners, cyclists, and swimmers who prioritize informed training.

(128)

Boost VO2 - Norwegian 4x4

Improve your endurance!

With Adaptive Training Plans

Adaptive training plansVDOT fitness assessmentPersonalized training paces

This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.

(6.3K)

VO2 Max Trainer: Fitness Age

Norwegian 4x4 & Cooper Test

RunBeat: Zone 2 & Intervals

Audio Running Coach & Training

Real-time heart rate zone audio coachingSupports Zone 2 and VO₂ Max intervalsCustomizable interval training programs

This app provides real-time audio coaching for heart rate zone training and interval workouts. It guides you to stay in your target zone or complete specific interval structures without needing to look at your screen. Compatible with various Bluetooth heart rate monitors and smartwatches.

Norwegian 4x4 Protocol: Boreas

(11)

freemium

Interval training for VO2 max

Norwegian 4x4 workoutsVoice guidance for intervalsApple Watch heart rate tracking

This app guides you through the Norwegian 4x4 interval training protocol to improve your VO2 max and cardiovascular fitness. It offers customizable warm-up and cooldown durations, voice guidance for intervals, and integrates with Apple Watch for heart rate and calorie tracking.

⚽ Sports

(61)

freemium

Engine: Boost your VO2Max

Running tracker, training plan

Estimate your VO2max using a mathematical model based on your past running performance. This tool generates training paces and race predictions for distances from 1500 meters to marathons. It serves as a framework for training, but always consult a professional before implementing estimates.

Estimate VO2max from past runsGenerate training pacesPredict race times

ROCKET Endurance Training

(13)

free

Triathlon Running HYROX Plans

Personalized multi-discipline training plansAdaptive load managementAutomatic schedule adjustments

This adaptive training app creates personalized, multi-discipline plans for athletes balancing various sports like triathlon, HYROX, and running. It automatically adjusts your schedule based on your life events and training progress, offering the intelligence of a personal coach at a fraction of the cost.