Bend: Stretching & Flexibility

Bend: Stretching & Flexibility

Daily Yoga, Stretch & Mobility

175K ratings
2543 reviews
#52 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
May 20, 2020
Updated
November 3, 2026

Features

Bend: Stretching & Flexibility screenshot #1 for iPhone
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Bend: Stretching & Flexibility screenshot #10 for iPhone
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About

This app offers daily stretching and mobility routines to improve flexibility, reduce pain, and enhance overall well-being. With hundreds of exercises and guided programs for all levels, it aims to make movement a consistent part of your routine for long-term health.

✓Hundreds of stretching exercises
✓Daily routines for various needs (wake up, posture, sleep)
✓Customizable routine creation
✓Improves flexibility and mobility
✓Reduces pain and risk of injury
✓Enhances posture and core strength
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What users say about Bend

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+1

What's New in Bend

7.8.1

November 3, 2026

Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

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14

Subscriptions & In-App Purchases

Monthly Membership

Unlimited access to all stretches & routines.

$4.991 Month
How to cancel Bend subscription ⁉️

Charts

Top Grossing

This app dropped -1 position in Health & Fitness chart.

Last updated on November 4, 2026.

Top Free

The app has maintained its position at 115 recently.

Last updated on November 4, 2026.

Events

Read more about Sleep Routine

Sleep Routine

8 Minutes

Oct 1, 2026 — Nov 1, 2026

Read more about Wake Up Routine

Wake Up Routine

5 Minutes

Aug 27, 2026 — Sep 27, 2026

Read more about Full Body Routine

Full Body Routine

15 Minutes

Jul 18, 2026 — Aug 18, 2026

User reviews

Easy motivation

I don’t think I’ve ever stretched two consecutive days in my life before this app. Currently on a 25-day heater.

Best app

Best app on my phone. Well laid out. The app reminds of how apps used to be back in the day. Organic, intuitive, easy flow, sensible, common sense. Keep up the excellent work on this thing. No need to fix something that is not broken I.e. big overhaul. I could add that, and maybe you have it already, some of the stretching exercises having movement. The Plow for example, while in position, move the legs sideways or up and down, as an option. Keep up the great work and thanks for getting me loose
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adicionem a opção de cadastrar um exercício ou coloquem mais exercícios

seria legal se tivesse como cadastrar um exercício (nem que ele apareça somente pra você). queria opções de alongamentos de ginástica, calistenia e ballet. não consigo cadastrar minha rotina completa no app por não ter opções suficientes

Bend is the best. Hands down!

Variety and customization. I’m more likely to do a workout if it’s short but it’s great that I can make things long if I want! I like legs up the wall for at least five minutes but happy baby for only one! Working on improving my planking and it’s easy to add time as I improve. The bedtime routine is my favourite, I sleep so much better after I do it, so I do! Every night!!
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Inaccurate times, poor UX

Something that it says takes 4mins can take more than double. When to switch and how long left is confused by useless icons and resetting clocks.

Developer apps

Featured on

User experience

🐞

Reported Bugs

3 issues

Streak tracking issues and data loss

Bug

Inability to access paid content after subscription

Bug

Inconsistent app behavior and crashes

Bug
✨

Requested Features

6 requests

Add more stretching categories and routines

Feature

Provide more free content and trial options

Feature

Allow customization of stretch order and duration

Feature

Implement voice guidance and video demonstrations

Feature

Add Apple Watch support and integration

Feature

Introduce social features and sharing

Feature

FAQ

What is Bend?

Bend is a health and fitness application designed to help users improve their flexibility and mobility through daily stretching routines. It offers a wide variety of exercises and guided programs suitable for all fitness levels.

What are the benefits of using Bend?

Users can expect increased flexibility and mobility, reduced pain in areas like the lower back and neck, improved posture, better sleep quality, and reduced stress. It also aims to lower the risk of injury during physical activities.

Does Bend have ads?

No, Bend does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on stretching and mobility.

What subscription plans does Bend offer?

Bend offers several subscription plans, including 'Unlimited Access: All Routines' starting at $2.99/month with a 3-day free trial, and 'Monthly Membership' at $4.99/month with a 7-day free trial. Some plans are priced at $4.99 or $5.99 per month.

Is Bend suitable for beginners?

Yes, Bend offers routines designed for all ages and experience levels, including beginner-friendly options. The app aims to make stretching accessible and easy to follow for everyone.

What devices does Bend support?

Bend is available on multiple Apple devices, including the Apple Watch, iPhone, and iPad, allowing users to access their stretching routines across their preferred devices.

How often is Bend updated?

The latest version of Bend, 7.8.1, was last updated on November 3, 2026. This indicates a history of regular updates to improve the app's functionality and content.

What do users like and dislike about Bend?

User reviews highlight that users appreciate the app's simplicity, variety of routines, and affordability. However, some users have reported issues with app crashes, bugs, and a significant portion of content being locked behind a paywall.