7+ similar apps compared and reviewed
Box Breathing is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.
This AI-powered journal helps athletes set goals, reflect on training sessions, and identify patterns for faster improvement. It offers guided prompts and personalized insights to enhance performance across any sport.
This app guides users through Trauma Release Exercises (TRE) to help resolve trauma, anxiety, and stress. It facilitates neurogenic tremors, a natural bodily response for releasing tension and promoting calm and resilience. Learn and perform 7 exercises with video instructions.
This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.
This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.
Discover mindfulness through traditional hymns and poems set to music. This app offers songs for various mindful activities like walking, sitting, and eating, allowing you to listen, sing along, or play the music to experience presence anywhere.
This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.
