Breathing
I like the guiding voice. I feel able to do the exercise.
Uneven counting
The counting isn’t even and it drove me but - probably a sign I need this app! It’s a slow 1, then fast 2,3 then long pause before the 4.
Needs Time Zone Support
I like the app, but find it annoying that the reminders can’t update to current time zone.
Better than a sleeping pill!
I started using this every night about five years ago when I was having a lot of trouble falling asleep. Now, along with several other nighttime rituals, the 4-7-8 Breathing is so linked with bedtime that I almost always fall asleep before the 8 cycles are over! And it is great for a dose of instant calm in the middle of a stressful day, too!
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Basic
Way to basic compared to other breathing apps.
