Best Budd alternatives: apps like Budd - AI Therapy

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Whether you want more options like Budd or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Budd

Talk it Out: AI Chat Therapy#1

Talk it Out: AI Chat Therapy by Camino TC Ltd

Calm Anxiety and Reduce Stress
Editor's Choice
💪 Health & Fitness
4.8(142 ratings)
FreeIn-App Purchases
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This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

Dawn: AI for mental wellbeing#2

Dawn: AI for mental wellbeing by Sword Health, Inc

24/7 support for your mind
Strong Contender
💪 Health & Fitness
4.4(55 ratings)
FreeIn-App Purchases
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This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

4.8😊(225 ratings)
FreeIn-App Purchases
Heal EMDR: Self-Guided Therapy screenshot 1
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This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

  • ✨ Life-changing for trauma/PTSD
  • 👍 Highly effective EMDR alternative
  • 🌟 Accessible and affordable
  • 🧘‍♀️ Calming and grounding experience
  • 🚀 Significant improvement in mood/anxiety
  • 💖 Helpful for CPTSD and grief
  • ✅ Easy to use and navigate
  • 🗣️ Professional and calming voice guidance
  • 🤝 Excellent customer support
  • 💯 Comparable to in-person therapy
  • 🏠 Convenient for home use
  • 💡 Well-structured and thoughtful content
  • 😊 Users feel more in control and human
  • ⏳ Allows healing at own pace
  • 👍 Recommended by therapists

Room to Improve

  • 💰 Subscription cost considered high by some
  • 🤖 Unnerving AI intro videos
  • ⚠️ Self-EMDR may not be suitable for deep trauma
  • 🔄 AI function sometimes gets stuck
  • 🚫 No refund policy mentioned
  • 🔒 Account creation required to try
  • 🔒 Concerns about data privacy and HIPAA compliance
  • 🔊 Desire for alternative to bilateral audio
  • 📊 Lack of progress tracking graphs

More apps like Budd

4
Noah: Your Emotional Support
Noah: Your Emotional Support
Noah: Your Emotional Support
Talk, Reflect, Learn & Grow
Free

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

On-demand emotional supportGuided self-care suggestionsDaily check-ins and motivation
💪 Health & Fitness
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5
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Talk it out anytime, privately
Free

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations
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6
Rewire: CBT and DBT therapy
Rewire: CBT and DBT therapy
Rewire: CBT and DBT therapy
Mental health journal
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(400)
subscription
7
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
💪 Health & Fitness
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free with in-app purchases
8
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
Talk through it, privately.
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
💪 Health & Fitness
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free
9
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
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free with in-app purchases
10
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases