Best Buteyko Pro alternatives: apps like Buteyko Pro

Huff: Breathwork & Calm

Box breathing, sleep & calm

Free

This app offers guided breathing exercises and meditation sessions to promote calm, focus, and better sleep. It helps users build a consistent habit with reminders and progress tracking, featuring various techniques like box breathing and Wim breathing. The app works offline and provides clear visual and audio cues for easy following.

Lung Health & Breathing: Pulmo

Guided Breathwork Exercise App

Free

This app offers guided breathing exercises designed to improve lung health, sleep quality, and mental well-being. It provides personalized programs for various health goals, including managing COPD, asthma relief, anxiety reduction, and enhanced focus. Users can track their progress with easy-to-follow instructions for different breathing techniques.

NTX Apnea

NTX freedive training system

Free

This app offers a comprehensive system for freediving and spearfishing training, focusing on improving breath-hold, awareness, and relaxation. It provides a variety of exercises with detailed instructions and expert guidance to suit all experience levels.

Yudemon HRV

HRV Biofeedback & Breathwork

Free

Enhance stress resilience and self-regulation with this visual and sonic tool for resonance breathing and HRV biofeedback. Connect a heart rate monitor for advanced analytics and personalized training journeys. Enjoy dynamic visuals and custom soundscapes designed to optimize your practice.

Birch: Breathe, Relax & Sleep

4-7-8, Box Breathing & Habits

Free

This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

Nafas

by BreathLife

Free

This app guides users through slow breathing exercises to combat hyperventilation, reduce anxiety and depression, and improve sleep quality. It offers various levels based on your current breathing rate, including a specific mode for falling asleep.

Strategic Breathing

Anxiety and Stress Relief

Free

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.