Best apps like Cairns Health

🏥 Medical

Whether you want more options like Cairns Health or a completely different take on the same concept, our curated list of 13+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Cairns Health

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally

Editor's Choice

4.8😊(3.4K ratings)

FreeIn-App Purchases

Sleep Reset: CBT for Insomnia screenshot 1

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Sleep Reset: CBT for Insomnia screenshot 3

Sleep Reset: CBT for Insomnia screenshot 4

Sleep Reset: CBT for Insomnia screenshot 5

Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

🚀 Extremely helpful
🚀 Unbelievable value
🚀 Transformative
👍 Great coaches
👍 Excellent service
👍 Feeling hopeful
👍 Helpful
👍 Definitely worth a try
👍 Worth every penny
👍 Definitely worth the investment
👍 Excellent program
👍 Saved my life
👍 Life-changing
👍 Awesome
👍 Worked great
👍 Effective
👍 Improved sleep quality

Room to Improve

🐛 Buggy app
🐛 Inconsistent coaching
🐛 Poor customer service
💰 Overpriced
💰 Not transparent about costs
💰 Difficult to cancel subscription
🕰️ Sleep compression not sustainable
🕰️ Not enough personalization

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology

Strong Contender

4.7😞(2.7K ratings)

Free

Stellar Sleep: Insomnia CBT screenshot 1

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This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

🚀 Brilliant!
🚀 Great app, Definitely well-researched Stuff in here.
🚀 Helped with Perimenopausal Insomnia
🚀 Outstanding AI
🚀 Best solution for beating insomnia
🚀 Worked brilliantly
👍 Keeping me honest!
🚀 Cured insomnia - life changing
🚀 Great program
🚀 Really works
🚀 Insomnia cured
🚀 Surprisingly effective
🚀 Empowering and judgement-free app
🚀 I'm finding it highly effective

Room to Improve

🐛 Complete scam
🐛 Won't stop charging your CC after you cancel
💰 Cancel your subscription for a massive discount
💰 Canceling is hard, $183 a MONTH charge
🐛 It'll cause a fraud alert with your credit card company
🐛 Ineffective for my sleep issues
💰 Intentional scam
🐛 BEWARE
🐛 Not Transparent Until They Have Your Money
💰 Why are you still charging me?
💰 Good app but can't bill properly
🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
💰 Scam alert
💰 Be careful, auto renew charged me $130 every three months!
💰 Misleading
🐛 Beware this app!
🐛 Hassle to cancel
🐛 Garbage App from the get go …

Moova: Stand Up Reminder by Better Primate Labs Ltd

Sit Less, Stretch at Your Desk

Worth Considering

4.8😊(1.7K ratings)

FreeIn-App Purchases

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

What We Love

🚀 Fabulous app
👍 Variety of guided breaks
👍 Animated exercise guides
👍 Voiced guidance
👍 Helps with pain and monotony
👍 User-friendly experience
👍 Reminds to move and stretch
👍 Breathing exercises
👍 Customizable

Room to Improve

💰 Expensive subscription
🐛 Notifications/reminders not working consistently
🐛 Connection to Apple Watch not functioning
🐛 Randomization of exercises not working as expected
🐛 Activity history limited to only a week

More apps like Cairns Health

Insomnia Coach

Help improve your sleep.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

(73)

free

At-Home Psychedelic Therapy

Mindbloom

Clinician-prescribed psychedelic experiencesGuided therapy sessionsAt-home care kit

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

(1.3K)

paid

Embr Wave 2

Personal Thermal Relief

Explore thermal sessions for sleep, relaxation, and focusPersonalize device button programmingCustomize temperature and session duration

Control a wearable thermal device to manage temperature discomfort, stress, and improve sleep. Explore custom sessions, personalize settings, and track usage for better well-being.

(3.8K)

Zen Sleep: Insomnia & Stress

Routine Coach, CBT, Meditation

Personalized sleep improvement planCBT-I principlesSleep questionnaire

This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.

(4)

SleepSpace: Deep Sleep Tonight

Tracker, Sounds & Smart Alarm

Adaptive sounds for falling asleepSmart alarm for refreshed wakingPersonalized sleep tracking

This app helps you fall asleep faster, sleep more deeply, and wake up refreshed with adaptive sounds, smart alarms, and personalized sleep tracking. It functions as a complete sleep system, integrating with your phone, wearables, or smart bedroom devices to strengthen natural sleep rhythms.

(857)

Pocket Kado: Sleep & Relax Pet

Learn how to sleep again

Guided nighttime routinesMindful journalingRelaxing soundscapes

This app helps you fall asleep faster and stay asleep longer by combining healthy sleep habits, mindful journaling, and relaxing soundscapes. It offers CBT-I-inspired tools and guided routines to calm your mind and reduce nighttime anxiety.

(273)

Withings

THE NEXUS OF YOUR HEALTH

Unified health data from devices and appsWeight and body composition monitoringActivity and sleep tracking

This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

(364K)