Best CBT alternatives: apps like CBT-i Explorer 3

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026
CBT-i Explorer 3
CBT-i Explorer 3
Palo Alto Veterans Institute for Research

Looking for something like CBT? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to CBT

CBT-I Coach - ReSleep#2

CBT-I Coach - ReSleep by NX Level Apps LLC

Sleep Better Without Pills
Strong Contender
💪 Health & Fitness
4.4(104 ratings)
FreeIn-App Purchases
CBT-I Coach - ReSleep screenshot 1
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CBT-I Coach - ReSleep screenshot 4
CBT-I Coach - ReSleep screenshot 5

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

Pain Coach by VA#3

Pain Coach by VA by US Department of Veterans Affairs (VA)

Help for managing chronic pain
Worth Considering
💪 Health & Fitness
4.7(12 ratings)
Free
Pain Coach by VA screenshot 1
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This app offers interactive tools and education for individuals managing chronic pain. It provides customizable support and in-the-moment activities based on current pain management research. Users can explore various techniques to address thoughts, feelings, and behaviors impacting their pain experience.

More apps like CBT

4
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans
💪 Health & Fitness
(236)
freemium
5
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
💪 Health & Fitness
(3.5K)
free with in-app purchases
6
Sleepio 3.0
Sleepio 3.0
Sleepio 3.0
The sleep improvement app
Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress
💪 Health & Fitness
(77)
free
7
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
💪 Health & Fitness
(11K)
free
8
Insomnia Coach
Insomnia Coach
Insomnia Coach
Help improve your sleep.
Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary
💪 Health & Fitness
(73)
free
9
Share My Health Data
Share My Health Data
Share My Health Data
by US Department of Veterans Affairs (VA)
Free

Easily share your health and fitness data with your VA care team. Connect devices like fitness trackers and Bluetooth-enabled health monitors, or sync with popular health apps to provide a comprehensive view of your well-being.

Share data from fitness devicesConnect Bluetooth-enabled health monitorsSync with compatible mobile apps
💪 Health & Fitness
(1.4K)
free
10
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy
💪 Health & Fitness
(2.7K)
free