7 Best Apps Like CBT for iPhone (2026)

Looking for something like CBT? We've analyzed 7+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to CBT

Talk Therapy, feel better by HC MAKER - PHOTO LOGO BACKGROUND EDITOR APPS FOR FREE

Talk to reduce Anxiety via AI

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

FreeAdsIn-App Purchases

This AI-powered chatbot uses Cognitive Behavioral Therapy (CBT) techniques to help users reduce stress and anxiety. It offers a private and accessible self-therapy experience, guiding users through exercises to manage emotions, thoughts, and behaviors.

Nothing But Now by RAW Future s.r.o.

Meditation,breathing exercises

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

CBT I by Julio Pliego

Stress relief CBT reframing

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

This app offers science-backed Cognitive Behavioral Therapy (CBT) micro-sessions for stress and anxiety relief. It guides you through capturing, analyzing, and reframing stressful thoughts in just a few minutes.

Best apps like CBT-i Explorer 3

Top Alternatives to CBT

Talk Therapy, feel better by HC MAKER - PHOTO LOGO BACKGROUND EDITOR APPS FOR FREE

Nothing But Now by RAW Future s.r.o.

CBT I by Julio Pliego

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