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Change Your State: Heat & Ice

Change Your State: Heat & Ice

Track and share your times

1 ratings
9 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
With Ads

Details

Released
July 7, 2023
Updated
July 17, 2023

Features

Developer

The Movers LTD
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Change Your State: Heat & Ice screenshot #1 for iPhone
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About

Log your hot and cold immersion sessions to meet weekly health targets. Track exposure type, time, and temperature. Research suggests optimal benefits from 12 minutes of cold and 60 minutes of heat exposure weekly.

✓Track exposure type
✓Track exposure time
✓Track temperature
✓Monitor weekly targets
✓Access guided sessions
✓Studio location information
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What's New in Change Your State

1.1

July 17, 2023

Status bar color improvements.

User reviews

Most RecentHighest RatedLowest Rated

Brilliant

Very easy to use and has really helped me focus on my wellbeing. Thanks MOVERS!!!!
JJCDRB1987

Love it!

Such a great way to explore the cold and hot therapy benefits - can’t live without it now!!
VValentineandmillie

Transformative

Move method has transformed my training and the app is great and easy to use, helping me track immersion time. Looking forward to the audio guides
BBigNasti

Super useful and unique review

Incredibly innovative app. The only one I know of to help track ice and sauna use. Also the facilities at this gym are truly one of a kind and that’s coming from someone who has trained in a lot of gyms. Looking forward to my next visit. World class coaching here as well which is a huge plus.
MHmax honigsbaum

Got me doing Cold Plunges regularly

Easy to use, didn’t make it daunting either - few minutes each time so been doing ice sessions regular now for a few months.
JJoeyyg93
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Developer apps

The Move Method
The Move Method

by The Movers LTD

💪 Health & Fitness

(1)

Free
With Ads
See developer apps

FAQ

What can I track with Change Your State?

Change Your State allows you to log your exposure type (heat or cold), the duration of your exposure, and the temperature during your sessions. This helps you monitor progress towards recommended weekly targets for optimal health benefits.

Does Change Your State have ads?

Yes, Change Your State contains advertisements. As a free application, ads are displayed to support its development and continued availability.

What are the recommended weekly targets for heat and cold exposure?

Current research suggests that approximately 12 minutes of cold exposure and 60 minutes of heat exposure per week are beneficial for health. The app helps you track your progress towards these specific weekly goals.

What devices does Change Your State support?

Change Your State is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem.

How often is Change Your State updated?

The app was last updated on July 17, 2023, with version 1.1. Future updates, like version 2, are planned to introduce new features such as audio-guided protocols.

What is the age rating for Change Your State?

Change Your State has an age rating of 17+. This rating is determined by app store guidelines and may reflect content or features deemed suitable for mature audiences.

Can I access guided sessions in Change Your State?

Yes, you can sample some guided sessions within the app now. Version 2, coming soon, will include specific audio-guided protocols to enhance your heat and ice experiences.

Where is the Change Your State studio located?

The app provides information about a brand new state-of-the-art studio located in South West London. This may be relevant for users interested in in-person experiences.