Best Change Your State alternatives: apps like Change Your State: Heat & Ice

10+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated November 2026

Whether you want more options like Change Your State or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Change Your State

Wim Hof Method: Breathwork#1

Wim Hof Method: Breathwork by WHM Services

Breathing Exercise, Meditation
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeIn-App Purchases
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This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and faster recovery through scientifically validated techniques.

What We Love

  • 🚀 Life changing
  • 👍 Excellent app and method
  • 🤗 Grateful for the app
  • 💪 Improved health and fitness
  • 🧘‍♂️ Helps with mental wellbeing

Room to Improve

  • 💰 Subscription model too expensive
  • 🔒 Paid features locked behind paywall
  • 🐛 Bugs and glitches
  • 🔄 Frequent app updates causing issues
  • 🤔 Disappointed with recent changes
pliability: Stretch & Mobility#2

pliability: Stretch & Mobility by pliability, LLC

Flexibility, Recovery & Relief
Strong Contender
💪 Health & Fitness
4.8😐(10K ratings)
FreeAdsIn-App Purchases
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Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

What We Love

  • 🌟 Life-changing for mobility and recovery
  • 👍 Consistent daily routines
  • 🧘‍♀️ Meditative and calming experience
  • 🏋️‍♀️ Effective for athletes and active individuals
  • 🔍 Detailed mobility assessment

Room to Improve

  • 🐛 Buggy app with frequent crashes and glitches
  • 💰 Expensive subscription
  • 🔇 Intrusive and repetitive voiceover
  • 🤔 Lack of customization options
  • 📚 Repetitive and limited exercise selection
Streaks#3

Streaks by Crunchy Bagel

Habit Tracker & To-Do List
Worth Considering
💪 Health & Fitness
4.8😊(27K ratings)
$5.99
#1in Health & Fitness
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Build positive habits and break negative ones with this award-winning tracker. Set custom goals, time your activities, and sync across all your Apple devices. Integrates with Apple Health and Screen Time for automatic tracking.

What We Love

  • 👍 Simple and intuitive interface
  • 🚀 Highly motivating for habit building
  • 💡 Customizable icons and themes
  • 🔓 No subscription required
  • 👍 Seamless Apple Watch integration
  • 🚀 Helpful for tracking progress and maintaining streaks

Room to Improve

  • 🔒 Limited to 12 tasks at a time
  • 🐛 Sync issues and inconsistent behavior
  • 🔒 Lack of advanced statistics and analytics
  • 👎 Unintuitive task management (editing, deleting)
  • 👎 Confusing weekly task tracking

More apps like Change Your State

4
BodyState: Vitals Tracker
BodyState: Vitals Tracker
BodyState: Vitals Tracker
Body Battery & Stress Monitor
Free

This app provides a daily energy score based on your fitness metrics, helping you manage stress, plan workouts, and understand your body's condition. It tracks sleep, recovery, stress levels, and training load, offering personalized insights to optimize your well-being.

Personalized Energy ScoreSleep & Recovery TrackingStress Insights via HRV
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5
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Gym Strength Training Program
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
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free with in-app purchases
6
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This mental health companion helps you understand your emotions and provides tools for happiness and productivity. It guides you through morning preparation and evening reflection with journaling prompts, habit tracking, and mood monitoring.

Morning preparation and evening reflectionGuided journaling with promptsMood tracking and mental health exercises
💪 Health & Fitness
(36K)
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7
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders
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8
ParrotPal: Calorie Tracker
ParrotPal: Calorie Tracker
ParrotPal: Calorie Tracker
Lose weight with easy food log
Free

This app simplifies healthy living by making it easy to track your food intake, stay active, and build sustainable habits. It offers effortless meal logging through voice or text, personalized goal adjustments, and a vast recipe library. Focus on small, daily actions to achieve a healthier you.

Effortless voice/text meal loggingBarcode scanning for foodVerified food database
💪 Health & Fitness
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free with in-app purchases
9
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Track Diet, Protein & Calorie
Free

This app helps you track intermittent fasting and nutrition to achieve body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksPhoto-based meal logging with macro analysisPersonalized daily protein targets
💪 Health & Fitness
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10
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Anxiety, Stress & Breathwork
Free

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to improve your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs and interests, helping you build a daily self-care habit.

Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions
💪 Health & Fitness
(35K)
freemium