Best Coping Cards alternatives: apps like Coping Cards – CopeDeck

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026

Coping Cards is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Coping Cards

CopingCard CBT Mental Health#2

CopingCard CBT Mental Health by CopingCard, Inc

CBT tools, alone or in therapy
3.3(6 ratings)
FreeIn-App Purchases
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This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

More apps like Coping Cards

4
Safety Plan
Safety Plan
Safety Plan
help with suicidal thoughts
Free

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

Step-by-step safety plan creationShareable safety plansCrisis intervention tools
πŸ’ͺ Health & Fitness
(23)
free
5
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
πŸ’ͺ Health & Fitness
(1.7K)
free with in-app purchases
6
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Days Clean, Urges & Journal
Free

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

Urge trackingDaily emotion journalingCalming activities (breathing, music, drawing)
πŸ’ͺ Health & Fitness
(2.1K)
free with in-app purchases
7
Rewire: CBT and DBT journal
Rewire: CBT and DBT journal
Rewire: CBT and DBT journal
Therapy, mental health journal
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
πŸ’ͺ Health & Fitness
(409)
subscription
8
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers therapist-backed routines to reduce stress, anxiety, and depression. It provides an all-in-one platform for mindfulness, journaling, and emotional support, featuring a virtual park and a caring community.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual park for relaxation and customization
πŸ’ͺ Health & Fitness
(4.5K)
free with in-app purchases
9
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

Thought journalFear ladderGuided meditations
πŸ’ͺ Health & Fitness
(570)
free
10
Mindfulness Coach
Mindfulness Coach
Mindfulness Coach
by US Department of Veterans Affairs (VA)
Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness
πŸ’ͺ Health & Fitness
(11K)
free