Best Coping Cards alternatives: apps like Coping Cards – CopeDeck

10+ similar apps compared and reviewed

4.5 avg rating

10 free apps

Updated October 2026

Coping Cards – CopeDeck

嘉炜丰

💪 Health & Fitness

Coping Cards is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Coping Cards

#1

Coping Skills for Adults by Therapeutic Structures, LLC

Mental Health, Self-Talk, CBT

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeAds

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#2

CopingCard CBT Mental Health by CopingCard, Inc

CBT tools, alone or in therapy

Strong Contender

💪 Health & Fitness

3.3(6 ratings)

FreeIn-App Purchases

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This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

#3

Virtual Hope Box (new) by Defense Health Agency

Worth Considering

💪 Health & Fitness

4.4(10 ratings)

Free

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This app provides tools to help users cope with difficult emotions, relax, and engage in positive thinking. It allows for personalized content creation with loved ones and therapists, offering distraction techniques and guided exercises.

More apps like Coping Cards

help with suicidal thoughts

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

Step-by-step safety plan creationShareable safety plansCrisis intervention tools

💪 Health & Fitness

Compare with Coping Cards

Calm Urge: Self Harm Tracker

Calm Urge: Self Harm Tracker

Calm Urge: Self Harm Tracker

Days Clean, Urges & Journal

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Emotion and worry trackingIdentify emotional patternsDevelop coping mechanisms

💪 Health & Fitness

free with in-app purchases

Compare with Coping Cards

Diary, Mood, Mindful, Therapy

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

💪 Health & Fitness

free with in-app purchases

Compare with Coping Cards

Rewire: CBT and DBT therapy

Rewire: CBT and DBT therapy

Rewire: CBT and DBT therapy

Mental health journal

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing

💪 Health & Fitness

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Quabble: Daily Mental Health

Quabble: Daily Mental Health

Quabble: Daily Mental Health

Wellness & Self Care App

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

💪 Health & Fitness

free with in-app purchases

Compare with Coping Cards

Mindfulness Coach

Mindfulness Coach

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

💪 Health & Fitness

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MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations

💪 Health & Fitness

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