Best Daily Spoons alternatives: apps like Daily Spoons

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated October 2026

Daily Spoons is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Daily Spoons

juli: Mood & Health Tracker#1

juli: Mood & Health Tracker by juli Inc

COPD, Depression, Migraine...
Editor's Choice
💪 Health & Fitness
4.7😊(661 ratings)
FreeIn-App Purchases
juli: Mood & Health Tracker screenshot 1
juli: Mood & Health Tracker screenshot 2
juli: Mood & Health Tracker screenshot 3
juli: Mood & Health Tracker screenshot 4
juli: Mood & Health Tracker screenshot 5
juli: Mood & Health Tracker screenshot 6

This app helps you manage chronic conditions by consolidating your health data from various sources. It identifies patterns and triggers affecting your wellbeing, offering reminders for medication and a comprehensive health journal.

What We Love

  • 🚀 Very helpful for tracking health data
  • 👍 Intuitive and easy to use
  • 🤩 Life-changing for managing mental health
  • 📊 Useful for sharing data with doctors
  • 🌟 Great for mood and energy tracking

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🕰️ Journal entries for previous day, not current
  • 🔒 Requires account creation
  • 🤔 Limited tracking options for some conditions
  • 💤 Lack of advanced sleep and activity tracking
4.8(5 ratings)
Free
Spoons - Energy Tracker screenshot 1
Spoons - Energy Tracker screenshot 2
Spoons - Energy Tracker screenshot 3
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This app helps individuals manage limited energy due to chronic conditions by tracking energy levels, planning activities within capacity, and understanding personal patterns. It offers a gentle, non-judgmental approach to pacing and rest, with all data kept private on the device.

More apps like Daily Spoons

4
Spoons - Manage your energy
Spoons - Manage your energy
Spoons - Manage your energy
by Benjamin C A van den Hout
Free
💪 Health & Fitness
(0)
5
Trackuility - ME/CFS Pacing
Trackuility - ME/CFS Pacing
Trackuility - ME/CFS Pacing
ME, POTS and Longcovid Pacing
Free

This app helps individuals manage ME/CFS, POTS, and long COVID by tracking activity levels and providing insights into personal limits. It offers detailed reports on crashes and symptoms, aiding in understanding health patterns and identifying triggers.

Activity level trackingCustomizable limit notificationsSymptom and note registration
💪 Health & Fitness
(5)
free
6
SpoonDo: Energy & Task Planner
SpoonDo: Energy & Task Planner
SpoonDo: Energy & Task Planner
Master your energy. Pace day.
Free

This app helps individuals with chronic illnesses manage their energy levels and tasks. It uses a "spoon" system to assign energy costs to activities, allowing users to plan their day within their capacity and avoid burnout. Features include a weekly planner, pacing timer, and gentle reminders.

Spoon-based task costingDaily energy budget trackingWeekly flexible scheduling
💪 Health & Fitness
(1)
ad-supported
7
LonghaulTracker
LonghaulTracker
LonghaulTracker
Track chronic disease symptoms
Free

This app helps individuals track and log symptoms related to chronic diseases and long-term health conditions. It facilitates better communication with healthcare providers and support systems by providing a clear record of symptom progression and severity. The goal is to empower patients in their health journey and improve conversations with medical professionals.

Symptom loggingTrack symptom severityRecord symptom onset
💪 Health & Fitness
(15)
free
8
SALT for POTS
SALT for POTS
SALT for POTS
A Comprehensive POTS Program
Free

This app offers a structured, expert-backed training program designed to help individuals manage symptoms of POTS and Long Covid. It focuses on physical, mental, and emotional well-being through guided workouts, education, and community support.

Personalized training programGuided POTS-specific workoutsEDS-friendly exercise modifications
💪 Health & Fitness
(22)
subscription
9
POTS Care Package
POTS Care Package
POTS Care Package
by POTS Care PLLC
Free

This app provides expert guidance and research-backed instruction for individuals managing Postural Orthostatic Tachycardia Syndrome (POTS). Learn about the latest science, track your progress, and discover strategies for recovery, including dietary approaches and exercise recommendations.

Expert guidance from Dr. Diana DriscollCutting-edge POTS research3 months of advice and teaching
💪 Health & Fitness
(4)
free
10
Corra: Symptom Tracker
Corra: Symptom Tracker
Corra: Symptom Tracker
Health Assistant
Free

This health assistant helps you track and manage your personal health goals. Its AI analyzes your logged data to identify individual triggers and provide personalized insights for your health journey. It's designed for anyone seeking a deeper understanding of their unique health patterns.

Personalized health goal trackingAI-driven trigger identificationIndividualized health insights
💪 Health & Fitness
(16)
freemium