Best Daily Spoons alternatives: apps like Daily Spoons

10+ similar apps compared and reviewed

4.3 avg rating

10 free apps

Updated November 2026

Dominik Hauser

💪 Health & Fitness

Daily Spoons is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Daily Spoons

#1

Spoons - Energy Tracker by Abhiveer Singh

Editor's Choice

💪 Health & Fitness

4.8(6 ratings)

Free

Spoons - Energy Tracker screenshot 1

Spoons - Energy Tracker screenshot 2

Spoons - Energy Tracker screenshot 3

Spoons - Energy Tracker screenshot 4

This app helps individuals manage limited energy due to chronic conditions by tracking energy levels, planning activities within capacity, and understanding personal patterns. It offers a gentle, non-judgmental approach to pacing and rest, with all data kept private on the device.

#2

juli: Mood & Health Tracker by juli Inc

COPD, Depression, Migraine...

Strong Contender

💪 Health & Fitness

4.7😊(662 ratings)

FreeIn-App Purchases

juli: Mood & Health Tracker screenshot 1

juli: Mood & Health Tracker screenshot 2

juli: Mood & Health Tracker screenshot 3

juli: Mood & Health Tracker screenshot 4

juli: Mood & Health Tracker screenshot 5

juli: Mood & Health Tracker screenshot 6

This app helps you manage chronic conditions by consolidating your health data from various sources. It identifies patterns and triggers affecting your wellbeing, offering reminders for medication and a comprehensive health journal.

What We Love

🚀 Very helpful for tracking health data
👍 Intuitive and easy to use
🤩 Life-changing for managing mental health
📊 Useful for sharing data with doctors
🌟 Great for mood and energy tracking

Room to Improve

🐛 Occasional bugs and crashes
🕰️ Journal entries for previous day, not current
🔒 Requires account creation
🤔 Limited tracking options for some conditions
💤 Lack of advanced sleep and activity tracking

#3

Spoons - Manage your energy by Benjamin C A van den Hout

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

Spoons - Manage your energy screenshot 1

Spoons - Manage your energy screenshot 2

Spoons - Manage your energy screenshot 3

More apps like Daily Spoons

Dysapp: Dysautonomia & POTS

Dysapp: Dysautonomia & POTS

Dysapp: Dysautonomia & POTS

Symptom, BP & pain tracker

Track symptoms, blood pressure, and hydration related to dysautonomia and POTS. Features an SOS button for emergencies and detailed reports for medical appointments. Offers a free tier with essential tracking and an optional Pro subscription for advanced analytics.

Symptom and crisis trackingBlood pressure and pulse monitoringHydration and weight tracking

💪 Health & Fitness

Compare with Daily Spoons

Trackuility - ME/CFS Pacing

Trackuility - ME/CFS Pacing

Trackuility - ME/CFS Pacing

ME, POTS and Longcovid Pacing

This app helps individuals manage ME/CFS, POTS, and long COVID by tracking activity levels and providing insights into personal limits. It offers detailed reports on crashes and symptoms, aiding in understanding health patterns and identifying triggers.

Activity level trackingCustomizable limit notificationsSymptom and note registration

💪 Health & Fitness

Compare with Daily Spoons

SpoonDo: Energy & Task Planner

SpoonDo: Energy & Task Planner

SpoonDo: Energy & Task Planner

Master your energy. Pace day.

This app helps individuals manage tasks and energy levels based on Spoon Theory. It offers features like spoon-based planning, a weekly view, and a pacing timer to prevent burnout. Designed for those with chronic illness or burnout, it promotes compassionate self-management.

Spoon-based task costingDaily energy budget trackingWeekly plan view

💪 Health & Fitness

free with in-app purchases

Compare with Daily Spoons

Healp - Your Health Community

Healp - Your Health Community

Healp - Your Health Community

Patients Empowering Patients.

Connect with others who share your health conditions and symptoms for real support and understanding. Find friends, compare experiences, and share wisdom to navigate life with a health challenge.

Smart symptom matchingCompare symptoms and experiences1-on-1 private chat

💪 Health & Fitness

Compare with Daily Spoons

A Comprehensive POTS Program

This app offers a structured, expert-backed training program designed to help individuals manage symptoms of POTS and Long Covid. It focuses on physical, mental, and emotional well-being through guided workouts, education, and community support.

Personalized training programGuided POTS-specific workoutsEDS-friendly exercise modifications

💪 Health & Fitness

Compare with Daily Spoons

POTS Care Package

POTS Care Package

POTS Care Package

by POTS Care PLLC

This app provides expert guidance and research-backed instruction for individuals managing Postural Orthostatic Tachycardia Syndrome (POTS). Learn about the latest science, track your progress, and discover strategies for recovery, including dietary approaches and exercise recommendations.

Expert guidance from Dr. Diana DriscollCutting-edge POTS research3 months of advice and teaching

💪 Health & Fitness

Compare with Daily Spoons

Corra: Symptom Tracker

Corra: Symptom Tracker

Corra: Symptom Tracker

Health Assistant

This health assistant helps you track and manage your personal health goals. Its AI analyzes your logged data to identify individual triggers and provide personalized insights for your health journey. It's designed for anyone seeking a deeper understanding of their unique health patterns.

Personalized health goal trackingAI-driven trigger identificationIndividualized health insights

💪 Health & Fitness

Compare with Daily Spoons