Best DBT Travel Guide alternatives: apps like DBT Travel Guide

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

DBT Pal: Diary Card & Skills by Benjamin Fox

Urge Tracker & Coach for BPD

Strong Contender

4.4(23 ratings)

FreeIn-App Purchases

DBT Pal: Diary Card & Skills screenshot 1

DBT Pal: Diary Card & Skills screenshot 2

DBT Pal: Diary Card & Skills screenshot 3

DBT Pal: Diary Card & Skills screenshot 4

DBT Pal: Diary Card & Skills screenshot 5

DBT Pal: Diary Card & Skills screenshot 6

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Mood Journal, BPD, Bipolar by Custom Arts

Mental Health Log & DBT Diary

Worth Considering

Borderline Personality Support

4.8😊(109 ratings)

FreeIn-App Purchases

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

What We Love

👍 Easy to use
📈 Tracks mood trends
💡 Captures feelings and thoughts
🤝 Helpful for therapy/doctor communication
✨ AI-generated stories are gentle
🆓 Free functionality without subscription
📊 Visualizes mood over time
🗣️ Word association with feelings
🔒 Passcode/lock feature
✅ Syncs with Apple Health
🎵 Pleasant sound effects
🚀 Quick and efficient entries
👍 Intuitive design
💡 Useful for medication changes
👍 Good for daily journaling
💡 Reminders are helpful
👍 Great for bipolar disorder tracking
👍 Helps with remembering past feelings
👍 Appreciated for not requiring payment for core features

Room to Improve

🎨 UI could be more aesthetically pleasing
🤔 Mood icons not always preferred
🎛️ Limited customization options
📉 Mood scale might be insufficient
⚠️ Ads can be annoying
💸 Subscription cost perceived as high
🔄 Data doesn't sync between devices
❓ Unclear meaning of smiley faces
🖼️ Introduction images are in English

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DBT-Mind - The DBT App

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Borderline Mood Tracker - BPD

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