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Best apps like DBT Trivia & Quiz

9+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated August 2026
DBT Trivia & Quiz
🎮 Games
💪 Health & Fitness
🧠 Trivia
📝 Word

DBT Trivia & Quiz is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to DBT Trivia & Quiz

Untangle: CBT Companion#1

Untangle: CBT Companion by Resiliens Inc.

CBT Thought Diary & AI Coach
Editor's Choice
💪 Health & Fitness
4.6😊(432 ratings)
FreeIn-App Purchases
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Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

What We Love

  • 👍 Easy to use
  • 💡 Comprehensive CBT coverage
  • 🚀 Efficient tracking and journaling
  • 🎨 Beautiful and intuitive design

Room to Improve

  • 🔒 Limited free features, paywall for full access
  • 🐛 Occasional technical issues and bugs
  • 💰 Subscription cost may be prohibitive for some
DBT Pal: Diary Card & Skills#2

DBT Pal: Diary Card & Skills by Benjamin Fox

DBT diary card made simple
Strong Contender
💪 Health & Fitness
4.3(12 ratings)
FreeIn-App Purchases
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This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

DBT Travel Guide#3

DBT Travel Guide by Dialexis Advies B.V.

Worth Considering
💪 Health & Fitness
4.6(21 ratings)
Free
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This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

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4
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Daily Emotion Log, DBT Diary
Free

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights
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5
Radically DBT
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Radically DBT
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This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides
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DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
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7
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
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This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations
💪 Health & Fitness
(10)
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8
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Personality Disorder Journal
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Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

Mood tracking (depression, anxiety, irritability)Symptom and activity loggingPersonalized emotional insights
💪 Health & Fitness
(29)
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9
BPD Tracker
BPD Tracker
BPD Tracker
Borderline Personality Support
Free

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Mood and symptom trackingIn-depth analytics and chartsReport sharing with healthcare providers
💪 Health & Fitness
(59)
freemium
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