Best apps like Dopamine Tracker: ADHD Habits

12+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated August 2026

Whether you want more options like Dopamine Tracker or a completely different take on the same concept, our curated list of 12+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Dopamine Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
Calorie Counter App: Calowise#2

Calorie Counter App: Calowise by UPLOSS LIMITED

Weight Loss,Smart Food Tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.6😐(1.4K ratings)
FreeAdsIn-App Purchases
Calorie Counter App: Calowise screenshot 1
Calorie Counter App: Calowise screenshot 2
Calorie Counter App: Calowise screenshot 3
Calorie Counter App: Calowise screenshot 4
Calorie Counter App: Calowise screenshot 5
Calorie Counter App: Calowise screenshot 6

Track your calorie intake and focus on overall nutrition for successful weight loss. This app offers a vast food database, barcode scanning, and personalized daily calorie budgets. Monitor your progress with detailed reports and achieve your health goals.

What We Love

  • πŸš€ Helpful for tracking calories and weight loss
  • πŸ‘ Intuitive and user-friendly interface
  • πŸ“Š Detailed nutrition and activity tracking
  • πŸ’ͺ Motivating for healthy lifestyle changes

Room to Improve

  • πŸ” Inaccurate calorie and nutrient data
  • πŸ’° Aggressive push for premium subscription
  • πŸ“’ Excessive ads in free version
BodyState: Vitals Tracker#3

BodyState: Vitals Tracker by Fitness & Sports apps SRL

Body Battery & Stress Monitor
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(1.6K ratings)
FreeAdsIn-App Purchases
BodyState: Vitals Tracker screenshot 1
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BodyState: Vitals Tracker screenshot 6

This app provides a daily energy score based on your fitness metrics, helping you manage stress, plan workouts, and understand your body's condition. It tracks sleep, recovery, stress levels, and training load, offering personalized insights to optimize your well-being.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Accurate body battery tracking
  • πŸ’‘ Helpful for managing recovery and fatigue
  • πŸ”’ No ads or in-app purchases

Room to Improve

  • πŸ› Syncing issues with Apple Health
  • πŸ” Limited data history
  • πŸ” Needs more detailed explanations of metrics

More apps like Dopamine Tracker

4
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

Focus-boosting gamesMemory and logic puzzlesDaily brain workouts
πŸ’ͺ Health & Fitness
(880)
free with in-app purchases
5
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Concentration, To-Do & Timer
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
πŸ’ͺ Health & Fitness
(2.7K)
free with in-app purchases
6
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Cleaning Organizer, Tips&Games
Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area
πŸ’ͺ Health & Fitness
(477)
free
7
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Find Inner Balance & Happiness
Free

This app guides you to identify life imbalances and create a personalized plan with actionable steps for lasting well-being. Track your progress and celebrate achievements as you work towards a more fulfilling and balanced life.

Life Balance AssessmentPersonalized Improvement PlansDaily Challenges and Tasks
πŸ’ͺ Health & Fitness
(124)
freemium
8
Evolve: Self-Care & ADHD Coach
Evolve: Self-Care & ADHD Coach
Evolve: Self-Care & ADHD Coach
Routines, Motivation & Focus
Free

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

ADHD-focused self-care routinesCBT & DBT techniquesCustomized wellness plans
πŸ’ͺ Health & Fitness
(1.3K)
free with in-app purchases
9
Dtd Sounds:Mood White Noise
Dtd Sounds:Mood White Noise
Dtd Sounds:Mood White Noise
Relax, Dream, Study, Focus App
Free

This app provides a tranquil digital environment for focus, relaxation, and sleep. It features real-time weather sounds, customizable sound mixes, and a precision timer to enhance productivity and reduce stress.

Real-time weather sound systemCustomizable situational sound mixesOver 70 pre-made sound combinations
πŸ’ͺ Health & Fitness
(205)
free with in-app purchases
10
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
πŸ’ͺ Health & Fitness
(3.2K)
free with in-app purchases