Best workouts for those who want to stay mobile
I’ve been doing this for a number of years. In my mid seventies now and I can do things fifty year olds struggle with.
KK2wriesbooks
Exercise that actually feels good.
Miranda Esmonde-White focuses on movement that builds strength and flexibility. I know it works, not because I’m sweating buckets but because I feel good. I start every day with a 23 min. Classical Stretch and break up my day with 5 minute breaks from the Desk Workout Collection. I end my workday with a 15 min. mini workout to stretch after sitting at my desk all day. All together the same amount of time I would spend doing a workout before but this feels good and works!
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SSandraEPro
New best habit!
The Essentrics videos are easy to work into my day. I enjoy them first thing in the morning but are wonderful at any time to add movement in the day. I know my flexibility and strength has improved. I so appreciate all the different choices and instructors. I can work as hard or as gently as I want and still get tremendous benefits.
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TTizBayne
Secret Weapon
Essentrics is how I stay young and vital. 67 now and plan on stretching my way into my 80s. Thanks Miranda and team!
SStevyLee
Excellent workouts with results
My husband and I have enjoyed doing the Essentrics, Aging Backwards and Classical Stretch workouts for over a year now. We both see and feel the results quickly and they are fun to do! The variety of instructors and workouts is wonderful!
I appreciate the thoughtful replies to questions I have asked about the workouts as well. Thank you Miranda and Team!
I appreciate the thoughtful replies to questions I have asked about the workouts as well. Thank you Miranda and Team!
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KFkeeping up on the facts
