Justine
Start slow and easy, practice daily and be amazed. The Essentrics method is my go to program for overall mobility. As I age and increase the variety of sports and recreational activities I do, this program supports me and enables me to enjoy these things without fear of hurting myself.
As a professional I endorse this method and encourage my clients to adopt a daily practice.
As a professional I endorse this method and encourage my clients to adopt a daily practice.
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My Go-to for workouts
I absolutely love how I feel on this exercise program! It leaves you feeling energized, not drained, moves lymph, works every muscle in your body, improves posture, strength, and mobility. I’m always telling my friends about it. Just hoping they put together a Conditioning for Equestrians routine because it is so needed. ;)
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Inspiring and it works!!!
I started Essentrics at age 70, I am currently at the 6 month mark. I have gained 1 inch back in height, yes that’s right and we checked and double checked. One full inch. I love listening to Miranda, she explains everything and she inspires me. Dedicate a little time each day for you and your well being, you will see and feel the difference.
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Best monthly payment I make
I have followed classical stretch for over over 15 years, attended one of Miranda’s clinics and have been streaming since it was available. Plans were to drop it when home and only use when traveling but as it turns out I stream all year long, doing an Essentrics video or two several times a week especially when I have an issue on one part of an aging body (73). My husband has thrown his back out several times and bemoaned not being able to play golf. Putting him on an Essentrics back regime had him back on the links in days rather than weeks. I have turned several women golfers on to your back help, one of whom lives in Canada in the summer and found a class to attend.
So with this dedicated use of your program you can imagine my excitement when the email today announced the new program with some live classes. Cheers to you all for helping us through this difficult period for our countries and the world! Thank you!
Sandy Thierry
So with this dedicated use of your program you can imagine my excitement when the email today announced the new program with some live classes. Cheers to you all for helping us through this difficult period for our countries and the world! Thank you!
Sandy Thierry
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Fantastic Workouts!
I was introduced to Essentrics by a friend who had a client near 80, owing her health and vibrancy to Essentrics back in 2013. I thought, being 47 that if she can be feeling great in her 80s, I can as well! I immediately bought Miranda’s book- Aging Backwards 🇨🇦 and then started purchasing some of her DVDs. I did not have access to the PBS channel in my province. I started slowly and did various levels over the years. With ETV it has made it so much simpler to be engaged and consistent with my stretching and I can do them daily knowing I can choose the length, level, type, and instructor very quickly! I am enjoying the LIVE classes and the Challenges!
I even convinced my friend, who first told me about her client (but never did Essentrics herself!!!)to do Essentrics and sign up for ETV - now we do the classes together most days via FaceTime as she lives in BC and I live in Ontario!!! We absolutely love being motivated together while doing our stretches!!
Love all the instructors-of course I have my favorites 😉and exercises!!
Thank you!
Merci!!
♥️♥️🇨🇦♥️♥️
I even convinced my friend, who first told me about her client (but never did Essentrics herself!!!)to do Essentrics and sign up for ETV - now we do the classes together most days via FaceTime as she lives in BC and I live in Ontario!!! We absolutely love being motivated together while doing our stretches!!
Love all the instructors-of course I have my favorites 😉and exercises!!
Thank you!
Merci!!
♥️♥️🇨🇦♥️♥️
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