Science backed workouts
I love the science-backed approach behind Essentrics. The workouts move your body through all three planes of movement and focus not just on muscles, but also fascia and joints, which makes them feel so much more effective than simply stretching or doing yoga. I also love that you’re strengthening at the same time, but in a way that feels safe and sustainable for your body.
Many of the workouts explain why the movements are beneficial, how they support different parts of the body, and how our needs change as we age. I’ve learned so much about how my body works while also feeling stronger, more mobile, and better overall. Essentrics really feels like a complete approach to movement, mobility, and healthy aging.
Many of the workouts explain why the movements are beneficial, how they support different parts of the body, and how our needs change as we age. I’ve learned so much about how my body works while also feeling stronger, more mobile, and better overall. Essentrics really feels like a complete approach to movement, mobility, and healthy aging.
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Nothing better than Essentrics
If you would like to age well and look great then you have found where to find your workout routine. A small time commitment for an amazing payoff mind, spirit and body! Subscribing to Essentrics has been the best purchase and I will be enjoying it for the rest of my life. Money well spent and I must say the price is extremely reasonable given the quality of the workouts and expertise/passion of Miranda, Sahra and their team!
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Helped me get moving
Essentrics has made it easier for me to walk. Fascia stretching is exactly what I needed. Easy to follow instructors and fun!
The best program
Been doing for 2 years and love the way it makes me feel
An essential part of my self-care
I have been doing classical stretch/Essentrics for years after seeing Miranda on PBS. I find the gentle, full body movements are perfect for me. The program really helped me improve my posture and flexibility. After doing the program for years, I love that the Essentrics app is constantly adding new content. It keeps me from getting bored. All of the instructors clearly understand the human body and how to work muscle chains. It is a good deal for what you get. I wouldn’t be without it.
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