I love how Essentrics makes me feel!
This program is so well organized, with deep and extensive library of sessions and options, so you can tailor it to your
level, time available and target areas. If you do this, you will be amazed!
level, time available and target areas. If you do this, you will be amazed!
Essentrics forever
I have been doing Essentrics for over 10 years now, the App makes it so easy to take your workouts anywhere with you. The strength and flexibility it helps to achieve is outstanding. I feel the best ever and no injuries!!
Loving it for 10 years now
Best thing I ever did was stumble onto Classical Stretch on PBS. It felt so good I started using the app soon after. I not only use it to exercise everyday, I look forward to it! It will always be a part of my life and I can’t say enough good things about the exercise and all the fabulous instructors. Thank you for enhancing the quality of my life ❤️
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What an amazing program
This is such an amazing program for my mind and body. I’m able to safely continue maintaining my house, sailboat, hiking, and just enjoying a physical life. I can’t say enough about it and it’s an amazing price. Thank you, Miranda
Transforming program
This is a brilliant concept that has taken me from spinal stenosis pain , immobility in my ankles and feet ,agonizing hip pains , and very little body awareness. At 72 years old the intermediate exercises are starting to be a possibility for me and regaining my balance is in the works. Out of pain ,thank you so much.
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Over 16 years
First watched the pbs series, exercises, then bought tapes, got the Ap next and still exercising 4-5 x per week. Best ever, exercise whenever and wherever- easy to stay fit! Still living it into my 70’s - feeling better than ever! Love what they started and love the choices!
So get fit with Essentrics and stick with it! Cathy from Hartland, Wisconsin!
So get fit with Essentrics and stick with it! Cathy from Hartland, Wisconsin!
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Love this workout so much
I love exercise, but my body has been in pain since entering perimenopause. Essentrics has been a lifesaver. I love it so much. The exercises don’t hurt my body, I feel taller, stronger and leaner, the videos are beautiful, and movement is enjoyable. Thank you!!!!
Tv
This is really hard to learn to navigate. One of biggest issues is simply finding what will play. Everything dry the way you did previously but lots of videos won’t play
Nothing like it!!
After teaching yoga for 17 years, and now teaching Essentrics for 12 years, I love the big difference: we focus on stretching and strengthening every single muscle to rebalance the body. ETV is a fabulous addition to anyone who *can* get to a live class, and a lifesaver for those who cannot!
Worth it.
Getting your connective tissue moving is no small task but it should be a careful one. I've found that this method is very effective but you need patience. Rome wasn't built in a day and your connective tissue didn't harden in a day. Be patient, work the program.
Fantastic
This is the best workout!! Thank you for all these great workouts!
Sessions
The library is amazing! I often venture back and revisit exercises of my favorite instructors. Punctuality of the live sessions is greatly appreciated.
Lymphatic
I love the whole theory behind Essentrics. Yesterday June 6th.recording With Alexa Leon was broken up and tileling was happening
Science backed workouts
I love the science-backed approach behind Essentrics. The workouts move your body through all three planes of movement and focus not just on muscles, but also fascia and joints, which makes them feel so much more effective than simply stretching or doing yoga. I also love that you’re strengthening at the same time, but in a way that feels safe and sustainable for your body.
Many of the workouts explain why the movements are beneficial, how they support different parts of the body, and how our needs change as we age. I’ve learned so much about how my body works while also feeling stronger, more mobile, and better overall. Essentrics really feels like a complete approach to movement, mobility, and healthy aging.
Many of the workouts explain why the movements are beneficial, how they support different parts of the body, and how our needs change as we age. I’ve learned so much about how my body works while also feeling stronger, more mobile, and better overall. Essentrics really feels like a complete approach to movement, mobility, and healthy aging.
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Nothing better than Essentrics
If you would like to age well and look great then you have found where to find your workout routine. A small time commitment for an amazing payoff mind, spirit and body! Subscribing to Essentrics has been the best purchase and I will be enjoying it for the rest of my life. Money well spent and I must say the price is extremely reasonable given the quality of the workouts and expertise/passion of Miranda, Sahra and their team!
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Helped me get moving
Essentrics has made it easier for me to walk. Fascia stretching is exactly what I needed. Easy to follow instructors and fun!
The best program
Been doing for 2 years and love the way it makes me feel
An essential part of my self-care
I have been doing classical stretch/Essentrics for years after seeing Miranda on PBS. I find the gentle, full body movements are perfect for me. The program really helped me improve my posture and flexibility. After doing the program for years, I love that the Essentrics app is constantly adding new content. It keeps me from getting bored. All of the instructors clearly understand the human body and how to work muscle chains. It is a good deal for what you get. I wouldn’t be without it.
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Best exercise program I have ever done
I do eccentrics four days a week. The other days I do weight work and rebounding. I’ve been doing it now for about three years. I stand up so much straighter. My core is so strong and I’m not lying around on the floor doing 8 million core exercises. It just happens naturally with the this.All the instructors are phenomenal. I look forward to doing it and that says a lot for an exercise program! I will do this for the rest of my life. I am 70 now . I feel confident, I wont shrink and I will keep all my muscles and connective tissue strong. I always tell people it’s like a cross between ballet and tai chi!
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Fun, convenient and full body
I have been enjoying this app for over a year. I can cast to TV and keep up with my fitness program when I travel. Lots of options to choose from / types of workouts and length. All gentle and low stress yet challenging and strengthening.
