Justine
Start slow and easy, practice daily and be amazed. The Essentrics method is my go to program for overall mobility. As I age and increase the variety of sports and recreational activities I do, this program supports me and enables me to enjoy these things without fear of hurting myself.
As a professional I endorse this method and encourage my clients to adopt a daily practice.
As a professional I endorse this method and encourage my clients to adopt a daily practice.
Show more
My Go-to for workouts
I absolutely love how I feel on this exercise program! It leaves you feeling energized, not drained, moves lymph, works every muscle in your body, improves posture, strength, and mobility. I’m always telling my friends about it. Just hoping they put together a Conditioning for Equestrians routine because it is so needed. ;)
Show more
Inspiring and it works!!!
I started Essentrics at age 70, I am currently at the 6 month mark. I have gained 1 inch back in height, yes that’s right and we checked and double checked. One full inch. I love listening to Miranda, she explains everything and she inspires me. Dedicate a little time each day for you and your well being, you will see and feel the difference.
Show more
Best monthly payment I make
I have followed classical stretch for over over 15 years, attended one of Miranda’s clinics and have been streaming since it was available. Plans were to drop it when home and only use when traveling but as it turns out I stream all year long, doing an Essentrics video or two several times a week especially when I have an issue on one part of an aging body (73). My husband has thrown his back out several times and bemoaned not being able to play golf. Putting him on an Essentrics back regime had him back on the links in days rather than weeks. I have turned several women golfers on to your back help, one of whom lives in Canada in the summer and found a class to attend.
So with this dedicated use of your program you can imagine my excitement when the email today announced the new program with some live classes. Cheers to you all for helping us through this difficult period for our countries and the world! Thank you!
Sandy Thierry
So with this dedicated use of your program you can imagine my excitement when the email today announced the new program with some live classes. Cheers to you all for helping us through this difficult period for our countries and the world! Thank you!
Sandy Thierry
Show more
Fantastic Workouts!
I was introduced to Essentrics by a friend who had a client near 80, owing her health and vibrancy to Essentrics back in 2013. I thought, being 47 that if she can be feeling great in her 80s, I can as well! I immediately bought Miranda’s book- Aging Backwards 🇨🇦 and then started purchasing some of her DVDs. I did not have access to the PBS channel in my province. I started slowly and did various levels over the years. With ETV it has made it so much simpler to be engaged and consistent with my stretching and I can do them daily knowing I can choose the length, level, type, and instructor very quickly! I am enjoying the LIVE classes and the Challenges!
I even convinced my friend, who first told me about her client (but never did Essentrics herself!!!)to do Essentrics and sign up for ETV - now we do the classes together most days via FaceTime as she lives in BC and I live in Ontario!!! We absolutely love being motivated together while doing our stretches!!
Love all the instructors-of course I have my favorites 😉and exercises!!
Thank you!
Merci!!
♥️♥️🇨🇦♥️♥️
I even convinced my friend, who first told me about her client (but never did Essentrics herself!!!)to do Essentrics and sign up for ETV - now we do the classes together most days via FaceTime as she lives in BC and I live in Ontario!!! We absolutely love being motivated together while doing our stretches!!
Love all the instructors-of course I have my favorites 😉and exercises!!
Thank you!
Merci!!
♥️♥️🇨🇦♥️♥️
Show more
I actually look forward to working out every day!!
Been a member since Oct! I love it so much! Hardly ever miss a day. Something I can actually stick to without risking hurting myself etc. I feel taller, definitely better posture and more toned. An idea - it would be so fun if the app could give us a quarterly report. Like this is how many classes you took, your favorite class this Q, how many minutes you worked out, compared to last Q etc. just an idea. Oura ring sends a quarterly review of all your health data - it’s fun to try to get higher scores each semester etc. maybe there is already a way to find this within the app. Grateful for this program!!
Show more
Review
I’m 79 and do one of the Essentic workouts first thing every day.
Keeps me moving!
Keeps me moving!
Amazing!
Love essentrics and my day isn’t complete without it.
System and Workouts
This is more than you think. I had done Chi Gong before and experienced the surprising perspiration when you don’t feel like you’re taxing your body yet here comes a sweat. This isn’t going to cause a sweat like a walk on a hot day or a jog but
What it does is generate heat and energy. I’ve just finished the second week and the perspiration kicked in after a few workouts the more I figured out about recruiting the muscles. When I finish a session I do feel energized and calm, not spent. If you’ve done Tai Chi, Chi Gong, or Pilates, you know what I mean. This also takes just enough concentration to pull my mind out of what might worry me and that is part of these effects, I think.
What it does is generate heat and energy. I’ve just finished the second week and the perspiration kicked in after a few workouts the more I figured out about recruiting the muscles. When I finish a session I do feel energized and calm, not spent. If you’ve done Tai Chi, Chi Gong, or Pilates, you know what I mean. This also takes just enough concentration to pull my mind out of what might worry me and that is part of these effects, I think.
Show more
Shoghig Manoukian
Have been doing this program for over 15 years A year ago I bought the yearly membership so I can access a program anywhere I travel to I have recommended it to all my friends . It is healing as well as energising . I am 78 years old and am able to do the 30 year old program easily.
Love it!!!!
Amazing workout. Look forward to it every day!!
Essentrics keeps me young and pain free
The Essentrics program is a full body health program. I love the variety that allows you to choose the exercise emphasis for strength, stretch and posture improvements. I am virtually pain free after doing the program faithfully for over eight years. Miranda and her instructors are helping me keep my body and mind young. 10 stars.
Show more
Wonderful revitalizing exercise
This is an excellent app offering dynamic stretching and strengthening that seems vital to my daily routine - I tell friends and family that I awaken stiff and achy and after doing this exercise, I feel energy and vitality - I highly recommend exploring Essentrics to anyone, especially in senior years when you wonder what exercise could be helpful to create an energetic, glow and flow from within feeling!
Show more
Essentrics
I’ve done one of the different workouts daily since January 1. I have favorite teachers, and the workouts are strengthening my body and not hurting me. I’m very pleased. Thank you!
Been a fan for years!
I love the way I feel after these workouts! Great variety of instructors and locations. Enjoyable music, too!
Well thought out and useful
Consistently easy to use, with so much well-produced content that is also well packaged for weekly plans or browsing by duration, instructor, focus, etc.
What happened to all the different teachers?
I feel like it’s just mainly Alexa, Sarah and Ellen. What happened to Lauren, Julia and Jenny and even Gail I haven’t seen for a long time
Grateful!
This program has given me my mobility and my life back in just a few lessons. My pain issues in my back have started to diminish. I am not made to feel “less than” because I can’t quite do all the moves right with this program. The key is to just start moving, and the rest will come! I can not express my gratitude enough for Essentrics TV!
Show more
65-year old feels younger
Love, love, love Essentrics! For 5 years have been doing Essentrics almost every morning to feel better and energized for the day. It makes me feel at least 10 years younger. Try it; you’ll like it 8^)
Lymphatic
I love the whole theory behind Essentrics. Yesterday June 6th.recording With Alexa Leon was broken up and tileling was happening
