My Favorite
Easy to navigate. Great app
Daily Habit
Classical Stretch leave me feeling energized and at the same time calm. There is no comparison. I highly recommend trying this- it is great for all ages. I am 64 and have been doing these exercises for the past 20 years- i feel great when i do them- uptight when I miss one.
So-so
I wish it kept track of your workouts and shared data with Apple Watch.
I use the platform and I’m able to do a different workout every day to suit my needs… Love, Love !!
Awesome!!
You Will Feel Amazing!
I love these workouts. I mostly do classical stretch. Every time they make you feel good. Plus my quads are so strong from tai chi pliés. It gets rid of any aches or stiffness!
Fantastic Aging Backwards❣️
I have been doing classical stretch or eccentric since 1999, had attribute it to feeling great at 75! Thanks so much❣️🥳
Diane DeCastro lavender fields
I am six years into using your training videos and in January 2026 I discovered a workout with Diane deCastro in the lavender fields and I can’t stop doing this workout and I recently discovered that my hip pain is gone. I struggled with hip pain for two years and Dianne’s video eliminated it. I love love love her video and I hope that by writing this review, somebody can send this information to her.
Sign me, still A Fan from Florida!
Carol
Sign me, still A Fan from Florida!
Carol
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Life saver
I discovered eccentrics two years ago. I was a very bad car accident and wasn’t able to do simple tasks, now I’m a whole new person. I tell everybody I meet about eccentrics. I’m 61 years old and I’m in the best shape I’ve been in years many many years.
Freedom to exercise anywhere!
So happy to have the Essentrics app! Makes it easy to do my workouts in any room of the house and on vacation!
Excellent!
Très bons exercices à faire le matin! Pour bien commencer notre journée ! Il y en a une variété de tutoriels.
Self care at home
I started doing the Essentrics program with Classical Stretch on PBS almost 8 years ago, but finding the streaming service really increased the motivation and enjoyment of my exercise program; I have more variety to choose from and can tailor the workout to the time available. I especially like the series for the different ages and I loved choosing from the other decades to see if I can keep up!
Stress relief and flexibility have been the 2 most notable benefits for me, and I really appreciate both!
Stress relief and flexibility have been the 2 most notable benefits for me, and I really appreciate both!
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Justine
Start slow and easy, practice daily and be amazed. The Essentrics method is my go to program for overall mobility. As I age and increase the variety of sports and recreational activities I do, this program supports me and enables me to enjoy these things without fear of hurting myself.
As a professional I endorse this method and encourage my clients to adopt a daily practice.
As a professional I endorse this method and encourage my clients to adopt a daily practice.
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My Go-to for workouts
I absolutely love how I feel on this exercise program! It leaves you feeling energized, not drained, moves lymph, works every muscle in your body, improves posture, strength, and mobility. I’m always telling my friends about it. Just hoping they put together a Conditioning for Equestrians routine because it is so needed. ;)
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Inspiring and it works!!!
I started Essentrics at age 70, I am currently at the 6 month mark. I have gained 1 inch back in height, yes that’s right and we checked and double checked. One full inch. I love listening to Miranda, she explains everything and she inspires me. Dedicate a little time each day for you and your well being, you will see and feel the difference.
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Best monthly payment I make
I have followed classical stretch for over over 15 years, attended one of Miranda’s clinics and have been streaming since it was available. Plans were to drop it when home and only use when traveling but as it turns out I stream all year long, doing an Essentrics video or two several times a week especially when I have an issue on one part of an aging body (73). My husband has thrown his back out several times and bemoaned not being able to play golf. Putting him on an Essentrics back regime had him back on the links in days rather than weeks. I have turned several women golfers on to your back help, one of whom lives in Canada in the summer and found a class to attend.
So with this dedicated use of your program you can imagine my excitement when the email today announced the new program with some live classes. Cheers to you all for helping us through this difficult period for our countries and the world! Thank you!
Sandy Thierry
So with this dedicated use of your program you can imagine my excitement when the email today announced the new program with some live classes. Cheers to you all for helping us through this difficult period for our countries and the world! Thank you!
Sandy Thierry
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Fantastic Workouts!
I was introduced to Essentrics by a friend who had a client near 80, owing her health and vibrancy to Essentrics back in 2013. I thought, being 47 that if she can be feeling great in her 80s, I can as well! I immediately bought Miranda’s book- Aging Backwards 🇨🇦 and then started purchasing some of her DVDs. I did not have access to the PBS channel in my province. I started slowly and did various levels over the years. With ETV it has made it so much simpler to be engaged and consistent with my stretching and I can do them daily knowing I can choose the length, level, type, and instructor very quickly! I am enjoying the LIVE classes and the Challenges!
I even convinced my friend, who first told me about her client (but never did Essentrics herself!!!)to do Essentrics and sign up for ETV - now we do the classes together most days via FaceTime as she lives in BC and I live in Ontario!!! We absolutely love being motivated together while doing our stretches!!
Love all the instructors-of course I have my favorites 😉and exercises!!
Thank you!
Merci!!
♥️♥️🇨🇦♥️♥️
I even convinced my friend, who first told me about her client (but never did Essentrics herself!!!)to do Essentrics and sign up for ETV - now we do the classes together most days via FaceTime as she lives in BC and I live in Ontario!!! We absolutely love being motivated together while doing our stretches!!
Love all the instructors-of course I have my favorites 😉and exercises!!
Thank you!
Merci!!
♥️♥️🇨🇦♥️♥️
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I actually look forward to working out every day!!
Been a member since Oct! I love it so much! Hardly ever miss a day. Something I can actually stick to without risking hurting myself etc. I feel taller, definitely better posture and more toned. An idea - it would be so fun if the app could give us a quarterly report. Like this is how many classes you took, your favorite class this Q, how many minutes you worked out, compared to last Q etc. just an idea. Oura ring sends a quarterly review of all your health data - it’s fun to try to get higher scores each semester etc. maybe there is already a way to find this within the app. Grateful for this program!!
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Review
I’m 79 and do one of the Essentic workouts first thing every day.
Keeps me moving!
Keeps me moving!
Amazing!
Love essentrics and my day isn’t complete without it.
System and Workouts
This is more than you think. I had done Chi Gong before and experienced the surprising perspiration when you don’t feel like you’re taxing your body yet here comes a sweat. This isn’t going to cause a sweat like a walk on a hot day or a jog but
What it does is generate heat and energy. I’ve just finished the second week and the perspiration kicked in after a few workouts the more I figured out about recruiting the muscles. When I finish a session I do feel energized and calm, not spent. If you’ve done Tai Chi, Chi Gong, or Pilates, you know what I mean. This also takes just enough concentration to pull my mind out of what might worry me and that is part of these effects, I think.
What it does is generate heat and energy. I’ve just finished the second week and the perspiration kicked in after a few workouts the more I figured out about recruiting the muscles. When I finish a session I do feel energized and calm, not spent. If you’ve done Tai Chi, Chi Gong, or Pilates, you know what I mean. This also takes just enough concentration to pull my mind out of what might worry me and that is part of these effects, I think.
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