Best workouts for those who want to stay mobile
I’ve been doing this for a number of years. In my mid seventies now and I can do things fifty year olds struggle with.
Exercise that actually feels good.
Miranda Esmonde-White focuses on movement that builds strength and flexibility. I know it works, not because I’m sweating buckets but because I feel good. I start every day with a 23 min. Classical Stretch and break up my day with 5 minute breaks from the Desk Workout Collection. I end my workday with a 15 min. mini workout to stretch after sitting at my desk all day. All together the same amount of time I would spend doing a workout before but this feels good and works!
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New best habit!
The Essentrics videos are easy to work into my day. I enjoy them first thing in the morning but are wonderful at any time to add movement in the day. I know my flexibility and strength has improved. I so appreciate all the different choices and instructors. I can work as hard or as gently as I want and still get tremendous benefits.
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Secret Weapon
Essentrics is how I stay young and vital. 67 now and plan on stretching my way into my 80s. Thanks Miranda and team!
Excellent workouts with results
My husband and I have enjoyed doing the Essentrics, Aging Backwards and Classical Stretch workouts for over a year now. We both see and feel the results quickly and they are fun to do! The variety of instructors and workouts is wonderful!
I appreciate the thoughtful replies to questions I have asked about the workouts as well. Thank you Miranda and Team!
I appreciate the thoughtful replies to questions I have asked about the workouts as well. Thank you Miranda and Team!
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Essentrics
I’ve done one of the different workouts daily since January 1. I have favorite teachers, and the workouts are strengthening my body and not hurting me. I’m very pleased. Thank you!
Highly recommend to everyone!
I love Essentrics for several reasons: - easy to follow - makes me feel great afterwards - I don’t feel pain. In fact I feel rejuvenated! My posture has improved, I gained muscles, flexibility, strength and slimmed down my arms. - Miranda is easy to follow and she is very knowledgeable - I love that Miranda focuses her exercises to include all muscles - I love the surroundings, the nature and the music. I am very pleased with the wide selection of exercises.
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Life Saver!
Couldn't live without it!
My Favorite
Easy to navigate. Great app
Debra Butts
Have learned a lot from her careful descriptions and reminders throughout her video. More of these please.
All options and levels
I love the Essentrics TV app. My husband and myself use it daily, me more than him. So many options to choose from, beginner to advanced. Thank you for providing this wonderful program
Such a relief
I have been working at essentrics tv for at least three years now. There are always new workouts and my favourite instructors have been available for a long time. I really like the new instructors coming in too. I can always find a workout that fits my mood or energy but I also like having a weekly routine laid out for me so I just log in and move. Highly recommend Essentrics. I am now in my 70s and feel flexible and strong and also feel like I will continue to feel good for years to come just by including Essentrics routines 4 or 5 times a week.
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Daily stretching
Love these workout!! This has improved my posture and flexibility. I feel better and lighter after every sessions. Beginner sessions aren’t a hard workout but are necessary to learn the moves. Once you get to intermediate and advance classes, you’ll feel your muscles working out !! 💪🏻 At least, that is what happen to me :)
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30 minute all standing
Debra from Texas was exacting what I expect and count on. Her directions were specific without adding editorial comments like ‘this is one of my favorites’. Although there was one insignificant lapse. Her presentation pace (steady, clear and emphasizing words that brought the stretch further.) She kept her voice up at the same volume. Bring her back, please.
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Love all the workouts!
I have been doing Miranda’s workouts for years on PBS and was thrilled to find this streaming tv. There are so many workouts to choose from and great variety. If I miss a day I truly feel it. Wonderful program with great instructors. I’m in my 40’s and have always been active with working out but this is the best I’ve ever felt. I no longer do crazy workouts. Just walking, biking and this program and I continue to maintain a healthy weight.
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Miranda Esmond-White will change your life
This stretching is life changing. I occasionally get plantar fasciitis, back pain, hamstring pain from running and my pain is relieved after doing one of her videos. I mostly prefer classical stretch with Miranda over the other instructors. Miranda understands the body so well and she moves slowly so it doesn’t stress my body. Everyone should be doing this stretching! I tell everyone about it.
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I love how Essentrics makes me feel!
This program is so well organized, with deep and extensive library of sessions and options, so you can tailor it to your
level, time available and target areas. If you do this, you will be amazed!
level, time available and target areas. If you do this, you will be amazed!
Essentrics forever
I have been doing Essentrics for over 10 years now, the App makes it so easy to take your workouts anywhere with you. The strength and flexibility it helps to achieve is outstanding. I feel the best ever and no injuries!!
Loving it for 10 years now
Best thing I ever did was stumble onto Classical Stretch on PBS. It felt so good I started using the app soon after. I not only use it to exercise everyday, I look forward to it! It will always be a part of my life and I can’t say enough good things about the exercise and all the fabulous instructors. Thank you for enhancing the quality of my life ❤️
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What an amazing program
This is such an amazing program for my mind and body. I’m able to safely continue maintaining my house, sailboat, hiking, and just enjoying a physical life. I can’t say enough about it and it’s an amazing price. Thank you, Miranda
