All options and levels
I love the Essentrics TV app. My husband and myself use it daily, me more than him. So many options to choose from, beginner to advanced. Thank you for providing this wonderful program
Such a relief
I have been working at essentrics tv for at least three years now. There are always new workouts and my favourite instructors have been available for a long time. I really like the new instructors coming in too. I can always find a workout that fits my mood or energy but I also like having a weekly routine laid out for me so I just log in and move. Highly recommend Essentrics. I am now in my 70s and feel flexible and strong and also feel like I will continue to feel good for years to come just by including Essentrics routines 4 or 5 times a week.
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Daily stretching
Love these workout!! This has improved my posture and flexibility. I feel better and lighter after every sessions. Beginner sessions aren’t a hard workout but are necessary to learn the moves. Once you get to intermediate and advance classes, you’ll feel your muscles working out !! 💪🏻 At least, that is what happen to me :)
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30 minute all standing
Debra from Texas was exacting what I expect and count on. Her directions were specific without adding editorial comments like ‘this is one of my favorites’. Although there was one insignificant lapse. Her presentation pace (steady, clear and emphasizing words that brought the stretch further.) She kept her voice up at the same volume. Bring her back, please.
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Love all the workouts!
I have been doing Miranda’s workouts for years on PBS and was thrilled to find this streaming tv. There are so many workouts to choose from and great variety. If I miss a day I truly feel it. Wonderful program with great instructors. I’m in my 40’s and have always been active with working out but this is the best I’ve ever felt. I no longer do crazy workouts. Just walking, biking and this program and I continue to maintain a healthy weight.
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Miranda Esmond-White will change your life
This stretching is life changing. I occasionally get plantar fasciitis, back pain, hamstring pain from running and my pain is relieved after doing one of her videos. I mostly prefer classical stretch with Miranda over the other instructors. Miranda understands the body so well and she moves slowly so it doesn’t stress my body. Everyone should be doing this stretching! I tell everyone about it.
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I love how Essentrics makes me feel!
This program is so well organized, with deep and extensive library of sessions and options, so you can tailor it to your
level, time available and target areas. If you do this, you will be amazed!
level, time available and target areas. If you do this, you will be amazed!
Essentrics forever
I have been doing Essentrics for over 10 years now, the App makes it so easy to take your workouts anywhere with you. The strength and flexibility it helps to achieve is outstanding. I feel the best ever and no injuries!!
Loving it for 10 years now
Best thing I ever did was stumble onto Classical Stretch on PBS. It felt so good I started using the app soon after. I not only use it to exercise everyday, I look forward to it! It will always be a part of my life and I can’t say enough good things about the exercise and all the fabulous instructors. Thank you for enhancing the quality of my life ❤️
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What an amazing program
This is such an amazing program for my mind and body. I’m able to safely continue maintaining my house, sailboat, hiking, and just enjoying a physical life. I can’t say enough about it and it’s an amazing price. Thank you, Miranda
Transforming program
This is a brilliant concept that has taken me from spinal stenosis pain , immobility in my ankles and feet ,agonizing hip pains , and very little body awareness. At 72 years old the intermediate exercises are starting to be a possibility for me and regaining my balance is in the works. Out of pain ,thank you so much.
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Over 16 years
First watched the pbs series, exercises, then bought tapes, got the Ap next and still exercising 4-5 x per week. Best ever, exercise whenever and wherever- easy to stay fit! Still living it into my 70’s - feeling better than ever! Love what they started and love the choices!
So get fit with Essentrics and stick with it! Cathy from Hartland, Wisconsin!
So get fit with Essentrics and stick with it! Cathy from Hartland, Wisconsin!
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Love this workout so much
I love exercise, but my body has been in pain since entering perimenopause. Essentrics has been a lifesaver. I love it so much. The exercises don’t hurt my body, I feel taller, stronger and leaner, the videos are beautiful, and movement is enjoyable. Thank you!!!!
Tv
This is really hard to learn to navigate. One of biggest issues is simply finding what will play. Everything dry the way you did previously but lots of videos won’t play
Nothing like it!!
After teaching yoga for 17 years, and now teaching Essentrics for 12 years, I love the big difference: we focus on stretching and strengthening every single muscle to rebalance the body. ETV is a fabulous addition to anyone who *can* get to a live class, and a lifesaver for those who cannot!
Worth it.
Getting your connective tissue moving is no small task but it should be a careful one. I've found that this method is very effective but you need patience. Rome wasn't built in a day and your connective tissue didn't harden in a day. Be patient, work the program.
Fantastic
This is the best workout!! Thank you for all these great workouts!
Sessions
The library is amazing! I often venture back and revisit exercises of my favorite instructors. Punctuality of the live sessions is greatly appreciated.
Lymphatic
I love the whole theory behind Essentrics. Yesterday June 6th.recording With Alexa Leon was broken up and tileling was happening
Science backed workouts
I love the science-backed approach behind Essentrics. The workouts move your body through all three planes of movement and focus not just on muscles, but also fascia and joints, which makes them feel so much more effective than simply stretching or doing yoga. I also love that you’re strengthening at the same time, but in a way that feels safe and sustainable for your body.
Many of the workouts explain why the movements are beneficial, how they support different parts of the body, and how our needs change as we age. I’ve learned so much about how my body works while also feeling stronger, more mobile, and better overall. Essentrics really feels like a complete approach to movement, mobility, and healthy aging.
Many of the workouts explain why the movements are beneficial, how they support different parts of the body, and how our needs change as we age. I’ve learned so much about how my body works while also feeling stronger, more mobile, and better overall. Essentrics really feels like a complete approach to movement, mobility, and healthy aging.
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