Bullet proof shoulders
In the video it appears she is using two bands, and the equipment set up is not clear—please elaborate if i need to purchase another set of med and light bands for the exercises
Enjoy your workouts!
so happy to have the Golf Forever Trainers working out along with us and talking us through each workout. Makes us stay the cause and stay engaged.
Making a meaningful difference in my golf exercises and stretching and strengthening
I’m in the third year year of this program, and the various exercises and instructors bring a unique look and feel to exercises that you’d think are just simple small movements, BUT, the make all the difference in the world.
After the first year , I was in the top 3% of all users, the second year, I dropped to top 9%, my goal is to be in the top 1% for 2026.
BTW, it’s the woman instructors that kick my butt.
I tell others about the program and that’s the best endorsement you can get.
Keep bringing it.
After the first year , I was in the top 3% of all users, the second year, I dropped to top 9%, my goal is to be in the top 1% for 2026.
BTW, it’s the woman instructors that kick my butt.
I tell others about the program and that’s the best endorsement you can get.
Keep bringing it.
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I love the variety of both the workouts and the coaches. It’s exciting just to see who’s gonna show
I really enjoy this app. I like the way they take you through all the exercises and that there are a variety of different coaches and routines to keep me engaged. There are no downsides.
Great Helped a lot
Helped my golf game a bunch. Helps with stronger, faster and more flexible swing. Just doing it everyday for a week I felt better.
Instructions to fast
Great app and really good workouts/mobility/etc for golf. Some of the instructors rush right into the workout though without really explaining or demonstrating the movement. Need to explain the movement, demonstrate a couple times THEN start the rep count.
Life changing
GOLFFOREVER is the best fitness app by a mile, and my favorite app! GF gives this old man better and pain-free golf. No need for gym membership or physical therapy, Golf Forever has safer more effective ways to build strength, prevent injuries and rehab. Awesome instructors, seemingly endless amount of different routines.
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GF
Great workout
Great Workout
Done in 25 minutes
Golfer’s Elbow
Great stretches and use of roller to address pain inside and outside of elbow. Very nice explanations exactly what these stretches and use of roller accomplish.
Needs better workout filters
Categorize workouts. One example is a pre-round warm up. The content is good but put some work into the UI.
GOLFFOREVER
Best golf training system I’ve used! As a 77 year old, I’ve tried quite a few….LOVE these workouts
Great Supplement to Great Golf
I do a lot of weight training in the off season but I always come back to GolfForever to supplement and to focus on golf-specific training. From pre-round warmups to core and rotational power routines, this system is fantastic. The instructors are engaging and knowledgeable and the app works great. Commit to it and see results with your body and game!
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Worth it
I’ve used this program pretty religiously for a little over a year. The workouts are a great way to improve if you have limited time during your day.
Changed everything
I’m 60 years old and as a direct result of Golf Forever I’m hitting farther than I did ten years ago. From core strength to flexibility and injury prevention the app is great. Instructors bring energy and new workouts every day.
Needs Some Refining
It’s a great workout for golf no doubt. Holman’s a bit much and the workouts don’t seem like a developed program specific to my needs. It’s all over the place but at the very beginning when I filled out the assessment it started off spot on to my pain points and now it’s just way off.
Great for old players
After coming back from a long pause in playing golf starting getting little nagging aches and pains. Started the Golfforever program about a year ago at 54yrs old. Still have to be smart about what I’m doing, but I have greater flexibility a stronger swing, feel just as strong at the beginning of the round as I do at the end. Awesome
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Stronger!!
Didn’t realize how weak my golf muscles were until I started using this program. Definitely gained distance and felt very balanced in my swing as the GF workouts progressed. Well worth the effort!!
Apps Issues
The excercise programs are really great. but the apps most of the time having trouble loading the video. And the other issue is after soing the excercise, sometimes it doesn’t record properly in our records. few times i did my daily excercise but not recorded in the log. Really need to fix and upgrade the apps !!
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Build strength, reduce injury!
I’ve been using Golf forever for the last couple years now. It’s really helped me gain strength while preventing injury. The exercises are focused on improving your golf game as well as improving overall health, strength and flexibility.
