This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
What We Love
- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic
- 🌟 Wonderful
- 🧠 Useful for anxiety
- 🧘♀️ Relaxing
- 🤗 Grateful for the app
- 🥰 Love the app
Room to Improve
- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day
- 🙅♀️ Doesn't save entries
- 🤯 Mind shifting errors in goals
- 🛑 Stopped working
- 🔤 Character limit in journal
- 🔑 Can't create account




























