Best apps like Interlude: End Phone Addiction

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated July 2026

Interlude is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

KobCard

KobCard by KOB MARKETING

Gift Card Information Platform
πŸ“Š Productivity
4.0(62 ratings)
Free
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KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

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Top Alternatives to Interlude

Refocus: Block Apps & Websites#1

Refocus: Block Apps & Websites by Labi, LLC

Bildschirmzeit, Website Block
Editor's Choice
πŸ“Š Productivity
4.8😊(10K ratings)
FreeIn-App Purchases
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This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

What We Love

  • πŸ‘ Easy to set up and use
  • πŸš€ Effective at blocking distractions
  • πŸ’‘ Customizable blocking schedules
  • πŸ”’ Prevents mindless scrolling

Room to Improve

  • πŸ› Occasional bugs and crashes
  • πŸ”“ Too easy to bypass the blocking
  • πŸ’° Some features require paid subscription
Roots: Screen Time Control#2

Roots: Screen Time Control by MWM

App Blocker & Dopamine Detox
Strong Contender
πŸ“Š Productivity
4.8😊(2.3K ratings)
FreeIn-App Purchases
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This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

What We Love

  • πŸ‘ Helpful for reducing screen time
  • πŸš€ Effective in cutting down app usage
  • πŸ’‘ Customizable app blocking and downtime settings
  • πŸ‘ Intuitive and user-friendly interface

Room to Improve

  • πŸ› Occasional performance issues and bugs
  • πŸ› Inconsistent app blocking and unblocking
  • πŸ› Inaccurate screen time tracking
one sec | screen time + focus#3

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Worth Considering
πŸ“Š Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
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This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

What We Love

  • πŸš€ Saves time
  • πŸ‘ Helps reduce screen time
  • πŸ’‘ Customizable interventions
  • πŸ‘ Effective at curbing habits

Room to Improve

  • πŸ› Buggy at times
  • πŸ’° Premium features behind paywall
  • πŸ”’ Concerns about privacy/data collection

More apps like Interlude

4
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Accountability & Streaks
Free

This app helps users build new habits and break old ones through progress tracking and visual feedback. Customize your dashboard with colors, icons, and descriptions to stay motivated by seeing your streaks grow.

Create and track habitsVisual grid-based progress chartsCustomizable dashboard (colors, icons, descriptions)
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Dumb Phone (dp) μ‹¬ν”Œν°
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Minimalist Launcher λ―Έλ‹ˆλ©€ 런처
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Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

Create minimalist launchersSelect essential appsStyle Home Screen with themes
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6
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
πŸ“Š Productivity
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7
Flipd: focus & study timer
Flipd: focus & study timer
Flipd: focus & study timer
Productivity, time tracker
Free

This app helps users improve concentration and reduce procrastination with custom timers and progress tracking. It offers motivational features, community study rooms, and detailed statistics to help achieve productivity goals.

Custom productivity timersActivity tagging and categorizationProgress visualization and stats
πŸ“Š Productivity
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8
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
πŸ“Š Productivity
(7.9K)
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9
Freedom: Screen Time Control
Freedom: Screen Time Control
Freedom: Screen Time Control
App-Blocker fΓΌr Bildschirmzeit
Free

This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.

Block distracting apps and websitesSchedule blocking sessionsSync across all devices
πŸ“Š Productivity
(5.5K)
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10
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
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This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

Block distracting appsBlock time-wasting websitesControl screen time
πŸ“Š Productivity
(6.3K)
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