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Best Interlude alternatives: apps like Interlude: End Phone Addiction

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026
Interlude: End Phone Addiction
📊 Productivity

Interlude is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

KobCard

KobCard by KOB MARKETING

Gift Card Information Platform
📊 Productivity
4.1(387 ratings)
Free
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KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

Get More Info

Top Alternatives to Interlude

Roots: Screen Time Control#1

Roots: Screen Time Control by MWM

App Blocker & Dopamine Detox
Editor's Choice
📊 Productivity
4.7😊(3.2K ratings)
FreeIn-App Purchases
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This app helps you manage your phone usage by setting app limits, scheduling downtime, and offering challenges to reduce screen time. It aims to improve focus, be more present, and cure phone addiction by monitoring digital dopamine and providing a personal balance score.

What We Love

  • 👍 Helpful for reducing screen time
  • 🚀 Effective in cutting down app usage
  • 💡 Customizable app blocking and downtime settings
  • 👍 Intuitive and user-friendly interface
  • 👍 Responsive customer support
  • 💡 Useful features like 'Monk Mode' and 'Dopamine Hits'
  • 👍 Positive impact on productivity and focus
  • 👍 Appreciated the student/needs-based discounts

Room to Improve

  • 🐛 Occasional performance issues and bugs
  • 🐛 Inconsistent app blocking and unblocking
  • 🐛 Inaccurate screen time tracking
  • 🐛 Difficulty deleting account or changing subscription
  • 🐛 Frustrating when apps are locked unexpectedly
one sec | screen time + focus#2

one sec | screen time + focus by riedel.wtf apps S.L.

App Blocker & Website Limits
Strong Contender
📊 Productivity
4.8😊(24K ratings)
FreeIn-App Purchases
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This app introduces a brief pause before opening distracting applications, encouraging mindful choices about attention. It scientifically helps reduce screen time by an average of 57% by adding friction to habitual app usage.

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits
  • 👍 Intuitive and easy to use
  • 💡 Breathing exercises are helpful
  • 👍 Affordable subscription
  • 👍 Developers are responsive

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
  • 🔒 Inability to fully disable the app
  • 🐛 Inconsistent behavior across apps
  • 🔒 Subscription model is frustrating
Refocus: App Blocker & Lock#3

Refocus: App Blocker & Lock by Labi, LLC

Block Websites, Social Media
Worth Considering
📊 Productivity
4.8😊(12K ratings)
FreeAdsIn-App Purchases
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This tool helps you regain control of your screen time by blocking distracting apps and websites. It offers customizable schedules, strict modes to prevent bypass, and analytics to track your usage. Available on iPhone and Mac.

What We Love

  • 👍 Easy to set up and use
  • 🚀 Effective at blocking distractions
  • 💡 Customizable blocking schedules
  • 🔒 Prevents mindless scrolling
  • 🚀 Improved productivity and focus
  • 👍 Intuitive interface
  • 👍 Helpful for breaking bad habits
  • 👍 Flexible unblocking options

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔓 Too easy to bypass the blocking
  • 💰 Some features require paid subscription
  • 🔓 Ability to delete app and remove restrictions

More apps like Interlude

4
Flipd: focus & study timer
Flipd: focus & study timer
Flipd: focus & study timer
Productivity, time tracker
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This app helps users improve concentration and reduce procrastination with custom timers and progress tracking. It offers motivational features, community study rooms, and detailed statistics to help achieve productivity goals.

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5
Dumb Phone (dp)
Dumb Phone (dp)
Dumb Phone (dp)
Minimalist Launcher
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Transform your iPhone into a minimalist device by replacing colorful app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize Detox Mode to block distractions, helping you break digital habits and regain focus.

Minimalist launcher creationCustomizable app launchersDetox Mode for blocking apps
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6
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Streaks & Accountability
Free

This app helps users build new habits and break old ones through progress tracking and visual feedback. Customize your dashboard with colors, icons, and descriptions to stay motivated by seeing your streaks grow.

Create and track habitsVisual grid-based progress chartsCustomizable dashboard (colors, icons, descriptions)
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7
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(53K)
free with in-app purchases
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8
Jomo - Screen Time Blocker
Jomo - Screen Time Blocker
Jomo - Screen Time Blocker
Self Control & Focus
Free

This app helps you reduce phone usage and improve focus by blocking distracting apps and websites. It offers customizable blocking schedules and insights into your screen time habits to promote healthier digital routines.

Block apps and websitesCustomizable blocking schedulesUnderstand screen time usage
📊 Productivity
(2.5K)
free with in-app purchases
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9
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(9K)
free with in-app purchases
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10
AppBlock: Block Apps, Websites
AppBlock: Block Apps, Websites
AppBlock: Block Apps, Websites
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. Reduce screen time, improve focus, and build healthier habits with customizable schedules and strict blocking modes. Achieve better sleep, mental health, and productivity.

Block distracting apps and websitesControl screen time and monitor usageCustomizable blocking schedules
📊 Productivity
(7K)
free with in-app purchases
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