Best apps like Interlude: End Phone Addiction

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

Interlude is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

KobCard

KobCard by KOB MARKETING

Gift Card Information Platform
4.0(62 ratings)
Free
KobCard screenshot 1
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KobCard screenshot 4

KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

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Top Alternatives to Interlude

Roots: Screen Time Control#1

Roots: Screen Time Control by MWM

App Blocker & Dopamine Detox
Editor's Choice
📊 Productivity
4.8😊(2.6K ratings)
FreeIn-App Purchases
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Roots: Screen Time Control screenshot 6

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

What We Love

  • 👍 Helpful for reducing screen time
  • 🚀 Effective in cutting down app usage
  • 💡 Customizable app blocking and downtime settings
  • 👍 Intuitive and user-friendly interface
  • 👍 Responsive customer support
  • 💡 Useful features like 'Monk Mode' and 'Dopamine Hits'
  • 👍 Positive impact on productivity and focus
  • 👍 Appreciated the student/needs-based discounts

Room to Improve

  • 🐛 Occasional performance issues and bugs
  • 🐛 Inconsistent app blocking and unblocking
  • 🐛 Inaccurate screen time tracking
  • 🐛 Difficulty deleting account or changing subscription
  • 🐛 Frustrating when apps are locked unexpectedly
Refocus: App Blocker & Lock#2

Refocus: App Blocker & Lock by Labi, LLC

Block Websites, Social Media
Strong Contender
📊 Productivity
4.8😊(11K ratings)
FreeAdsIn-App Purchases
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This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

What We Love

  • 👍 Easy to set up and use
  • 🚀 Effective at blocking distractions
  • 💡 Customizable blocking schedules
  • 🔒 Prevents mindless scrolling
  • 🚀 Improved productivity and focus
  • 👍 Intuitive interface
  • 👍 Helpful for breaking bad habits
  • 👍 Flexible unblocking options

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔓 Too easy to bypass the blocking
  • 💰 Some features require paid subscription
  • 🔓 Ability to delete app and remove restrictions
Habit Tracker - HabitKit#3

Habit Tracker - HabitKit by Sebastian Roehl

Streaks & Accountability
Worth Considering
📊 Productivity
4.8😊(2.4K ratings)
FreeIn-App Purchases
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This app helps users build new habits and break old ones through progress tracking and visual feedback. Customize your dashboard with colors, icons, and descriptions to stay motivated by seeing your streaks grow.

What We Love

  • 👍 Functional and simple design
  • 🔓 Easy to use and intuitive
  • 📊 Visually appealing and motivating
  • 🔧 Responsive developer
  • 💰 Reasonable pricing
  • 🎨 Customizable options
  • 🔍 Helpful for tracking habits and progress

Room to Improve

  • 💰 Paid features required for full functionality
  • 📱 Lack of iPad/Apple Watch support
  • 🔄 No iCloud/cloud sync
  • 🔢 Limited number of habits in free version
  • 🔘 Streak calculation not intuitive

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This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

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Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

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Jomo - Screen Time Blocker
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This app helps you reduce phone usage and improve focus by blocking distracting apps and websites. It offers insights into your screen time, promoting healthier digital habits for better sleep, productivity, and well-being.

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ClearSpace: Reduce Screen Time
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Make your phone less addicting
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This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

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Freedom: Screen Time Control
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This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.

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