Intermittent Fasting Tracker ™

Intermittent Fasting Tracker ™

IF timer + AI calorie counter

2.4K ratings
107 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 28, 2021
  • September 29, 2026

Features

Intermittent Fasting Tracker ™ screenshot #1 for iPhone
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Intermittent Fasting Tracker ™ screenshot #4 for iPhone
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Intermittent Fasting Tracker ™ screenshot #8 for iPhone
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About

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

✓Fasting timer with one-tap start/end
✓Personalized and custom fasting plans
✓Body stage insights during fasting
✓Fasting journal for reflections
✓Learning center with expert content
✓Progress tracking and motivation
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What users say

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What's New in Intermittent Fasting Tracker ™

75.0.0

September 29, 2026

A new look, and everything around your fasting window got sharper. • Redesigned home screen: a calmer timer and your day at a glance • Lock Screen widgets, Live Activity and Siri to start or end a fast • Weekly summary of your fasts, with advice written from your own numbers • Streak freeze, so one busy day does not reset your progress • Apple Health sync for water and weight In your eating window: • Calorie counter by photo: one shot and the meal is in your diary • Barcode scan with a quality score for the product and a personal verdict • A sharper AI coach that answers in your language • Export your history to CSV whenever you want

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Subscriptions & In-App Purchases

Premium for 6 months

Access to all weight loss plans

$15.996 Months
How to cancel Intermittent Fasting Tracker ™ subscription ⁉️

Events

Read more about Spring Is Coming

Spring Is Coming

Join the 14-Day Spring Fasting Challenge

Feb 15, 2026 — Mar 18, 2026

Read more about Autumn Fasting Challenge

Autumn Fasting Challenge

30-day autumn intermittent fasting challenge.

Sep 19, 2025 — Oct 20, 2025

User reviews

Not the best

I have the app and it’s great but the assistant isn’t helping I’m asking when I have to eat and it keeps putting 3 dots like this “…” and then I put a ? And it still put the dots

Cautiously Optimistic

The app seems great thus far. I like the widgets even the one in CarPlay. The timer and the indicators of the various stages that the body is in while fasting is informative. I have not had the opportunity to check out the various articles, but I will as time permits. I just received some bad news regarding blood work that I completed on 21 August 2026. I will check back in 90 days and update my progress. Thank you for this app.
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Don’t Subscribe

I canceled my subscription but they keep billing me. Apps that do that are just scams. Don’t subscribe.

Nice app

Compatibility with Garmin Watches would be a game changer.

Not happy with the app

The adds started immediately after downloading. I can’t get past them to see how the app works.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Inability to edit fasting intervals

Bug

Inconsistent data display

Bug

Subscription issues

Bug
✨

Requested Features

3 requests

Meal plans and recipes

Feature

More customization options

Feature

Better support and communication

Feature

FAQ

What does the Intermittent Fasting Tracker app do?

This app serves as a personal companion for intermittent fasting. It helps users start and end fasts with a timer, track their fasting history, and provides personalized fasting plans tailored to their lifestyle. It also offers insights into what happens in the body during different fasting stages.

What are the key features of the Intermittent Fasting Tracker app?

Key features include a simple fasting timer, personalized fasting plans (including popular options like 16:8 and custom plans), insights into body stages during fasting, a journal to track feelings and patterns, a learning center with expert information, and progress tracking to stay motivated.

How much does the Intermittent Fasting Tracker app cost?

The app offers a free version to get started, which includes basic tracking features. Full access to all features, premium content, and personalized plans requires a subscription. There are also in-app purchases available.

What are the benefits of using this intermittent fasting app?

Using this app can help users achieve sustainable fat loss, improve metabolism, enhance digestion, and gain mental clarity and focus. It supports long-term wellness and anti-aging benefits by providing structure and guidance for intermittent fasting.

Is the Intermittent Fasting Tracker app compatible with other health apps?

Yes, the app features Apple Health integration, allowing users to keep all their health data in one place. It also offers an iOS widget to display current fasting status directly on the home screen for easy monitoring.