Best Interval Timer alternatives: apps like Interval Timer - HIIT Builder

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

Whether you want more options like Interval Timer or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Interval Timer

ABIT: Custom Exercise Programs#1

ABIT: Custom Exercise Programs by Shannon Bolick

Workout reps & interval timer
4.8😊(60 ratings)
FreeIn-App Purchases
ABIT: Custom Exercise Programs screenshot 1
ABIT: Custom Exercise Programs screenshot 2
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ABIT: Custom Exercise Programs screenshot 4
ABIT: Custom Exercise Programs screenshot 5

Create and track personalized exercise routines for various fitness activities like HIIT, strength training, and stretching. Features include custom interval timers, rep tracking, and optional voice cues for guided workouts. Share your custom plans with friends and sync with smartwatches for real-time feedback.

What We Love

  • πŸ‘ Highly customizable workouts
  • πŸ‘ Intuitive and clean UI
  • πŸ‘ Great for creating custom routines
  • πŸ‘ Useful text-to-speech feature
  • πŸ‘ Good for tracking progress
  • πŸ‘ Works well with Apple Watch
  • πŸ‘ Easy to use and program
  • πŸ‘ Smooth performance
  • πŸ‘ Developer responsiveness (fixed bugs)

Room to Improve

  • πŸ‘Ž Subscription model limits free usage
  • πŸ‘Ž Some UX not intuitive
  • πŸ‘Ž Text editor is a plus
  • πŸ‘Ž Cost perceived as a rip-off by some
  • πŸ‘Ž No save button for some edits
  • πŸ‘Ž Double tap to skip doesn't work
4.5😞(974 ratings)
FreeIn-App Purchases
Interval Timer Tabata Workout screenshot 1
Interval Timer Tabata Workout screenshot 2
Interval Timer Tabata Workout screenshot 3
Interval Timer Tabata Workout screenshot 4
Interval Timer Tabata Workout screenshot 5
Interval Timer Tabata Workout screenshot 6

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

What We Love

  • πŸ‘ Customizable workouts
  • 🎡 Ability to use own music
  • ⏱️ Helpful interval timer
  • πŸ”₯ Effective for HIIT training
  • πŸ“š Good selection of pre-loaded workouts

Room to Improve

  • πŸ› Glitchy music playback
  • πŸ’° Expensive premium version
  • πŸ”’ Limited free features
  • πŸ” Erased custom workouts after update
  • πŸ“± Requires phone to be open during use
Best Interval Timer#3

Best Interval Timer by 倩 θ΅΅

Tabata, HIIT, Circuit Training
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(86 ratings)
FreeAds
Best Interval Timer screenshot 1
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This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.

What We Love

  • πŸ‘ Easy to use
  • πŸ‘ Simple and functional
  • πŸ‘ Free
  • πŸ‘ Customizable intervals
  • πŸ‘ Works in background
  • πŸ‘ Good for workouts
  • πŸ‘ Music integration
  • πŸ‘ Clear notifications
  • πŸ‘ Versatile timers
  • πŸ‘ Reliable
  • πŸ‘ Good basic functionality
  • πŸ‘ Minimal ads

Room to Improve

  • πŸ› Too many ads
  • πŸ› Limited programmable routines (free version)
  • πŸ› Ads block screen in landscape
  • πŸ› Small numbers hard to read
  • πŸ› Side view unusable
  • πŸ› App stops working after rating notification
  • πŸ› Crashes when saving timers
  • πŸ› Crashes when editing exercises
  • πŸ› Cool down comes between intervals instead of at the end
  • πŸ› Buttons and words too small

More apps like Interval Timer

4
Custom Interval Timers
Custom Interval Timers
Custom Interval Timers
Highly customizable flows
Free

Design personalized interval timers for workouts or productivity. Its intuitive editor allows for custom flows with various settings like countdowns and personalized interfaces. Offers light/dark modes and an option to disable ads.

Customizable interval flowsIntuitive timer editorCount up or down timers
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ad-supported
5
HIIT Interval Timer
HIIT Interval Timer
HIIT Interval Timer
High Intensity Training
Free

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

Customizable interval and rest timesBackground and screen-locked operationColor, voice, and sound navigation
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free with in-app purchases
6
Sweat NC
Sweat NC
Sweat NC
Live. Breathe. Sweat.
Free

Easily book fitness classes, view schedules, and manage your account. Stay connected to your fitness routine with seamless check-ins and profile updates. Take control of your wellness journey.

Book fitness classesView class schedulesManage user accounts
πŸ’ͺ Health & Fitness
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7
Interval Timer: Run Walk, HIIT
Interval Timer: Run Walk, HIIT
Interval Timer: Run Walk, HIIT
Running Workouts & Training
Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

Intuitive designCustomizable time intervalsWarm-up and cool-down timers
πŸ’ͺ Health & Fitness
(538)
free with in-app purchases
8
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
πŸ’ͺ Health & Fitness
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free with in-app purchases
9
Running Interval Timer Tracker
Running Interval Timer Tracker
Running Interval Timer Tracker
Run with HIIT
Free

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Customizable intervalsHigh-intensity training (HIIT)User-friendly interface
πŸ’ͺ Health & Fitness
(20)
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10
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Customizable workout routinesStandalone interval timer/counterRoutine combination feature
πŸ’ͺ Health & Fitness
(691)
free with in-app purchases