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Best Interval Workouts & Exercises alternatives: apps like Interval Workouts & Exercises

10+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated November 2026
Interval Workouts & Exercises
💪 Health & Fitness

Interval Workouts & Exercises is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Interval Workouts & Exercises

Stark Bodyweight#2

Stark Bodyweight by Postra AB

Home & Travel Fitness Workouts
Strong Contender
💪 Health & Fitness
4.7😊(928 ratings)
$4.99In-App Purchases
Stark Bodyweight screenshot 1
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Stark Bodyweight screenshot 6

Access a library of 102 HD video bodyweight exercises and pre-made workout plans. Create custom routines, track progress with timers for Tabata, HIIT, and Circuit training, and integrate with Apple Health to log calories burned and workouts completed.

What We Love

  • 👍 Customizable workouts
  • 📹 Clear exercise demonstration videos
  • 🏃‍♀️ Effective for home/on-the-go workouts
  • 🔥 Challenging and effective workouts
  • 🕰️ Flexible workout duration and intensity
  • 💪 Helps build strength and fitness

Room to Improve

  • 💰 Paid content required to unlock full features
  • 🔒 Locked out of previously purchased content
  • 🔤 Grammatical errors in app
  • 🔊 Lack of audio cues during workouts

More apps like Interval Workouts & Exercises

4
Stark Fitness
Stark Fitness
Stark Fitness
Exercise Workout Trainer
Free

Create custom workouts or follow guided routines with video instructions. Access a vast library of exercises and trainer-designed programs for any fitness goal, at home or in the gym. Integrates with Apple Health.

Video-guided workoutsCustom workout builder700+ exercise videos
💪 Health & Fitness
(818)
free with in-app purchases
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5
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer
💪 Health & Fitness
(1.5K)
free with in-app purchases
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6
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Workout, fitness, crossfit
Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Customizable workout setupProgress tracking with calendarSaveable custom presets
💪 Health & Fitness
(391)
free with in-app purchases
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7
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Simple Stopwatch for Training
Free

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

Customizable work and rest periodsSet number of sets and roundsBackground operation support
💪 Health & Fitness
(250)
free with in-app purchases
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8
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals
💪 Health & Fitness
(1.1K)
subscription
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9
HIIT | Down Dog
HIIT | Down Dog
HIIT | Down Dog
A new workout every time!
Free

This app offers dynamic, personalized HIIT workouts with over 1000 exercises to prevent plateaus. Customize workout length, intervals, and focus areas, with options to exclude specific movements. Enjoy motivating music and coach voices, with seamless syncing across devices.

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise focus areas
💪 Health & Fitness
(48K)
free with in-app purchases
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10
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Build Muscle, Burn Fat,Get Fit
Free

Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.

Personalized workout plansHome and gym training optionsAI-powered trainer recommendations
💪 Health & Fitness
(970)
free with in-app purchases
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