5x5 Workout Tracker: Lift5x5

5x5 Workout Tracker: Lift5x5

5x5 Barbell Strength Program

106 ratings
7 reviews
Free
In-App Purchases

Details

Released
January 29, 2026
Updated
October 16, 2026

Features

5x5 Workout Tracker: Lift5x5 screenshot #1 for iPhone
5x5 Workout Tracker: Lift5x5 screenshot #2 for iPhone
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5x5 Workout Tracker: Lift5x5 screenshot #4 for iPhone
5x5 Workout Tracker: Lift5x5 screenshot #5 for iPhone
5x5 Workout Tracker: Lift5x5 screenshot #6 for iPhone
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About

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

✓Automatic weight progression
✓Built-in rest timer
✓Progress tracking
✓Workout history
✓Works offline
✓Simple 5x5 program guidance
Show original description

What's New in 5x5 Workout Tracker

1.8.2

October 16, 2026

Your whole workout is now one list on one screen: every lift, every set and the rest timer in the same place. Swap a lift for another movement and keep your progression. Stats is rebuilt as a single page. Plus fixes to rest alerts and lock-screen logging.

More
3

Subscriptions & In-App Purchases

Pro Programs

Unlock advanced training programs

$4.991 Month
14 Days trial
How to cancel 5x5 Workout Tracker subscription ⁉️

Events

Read more about 5 new strength programs

5 new strength programs

GZCLP, Madcow, Texas, Smolov Jr, GVT

Oct 10, 2026 — Nov 10, 2026

Read more about Log Sets From the Lock Screen

Log Sets From the Lock Screen

Log a set and start your rest without unlocking

Sep 25, 2026 — Oct 26, 2026

User reviews

Well Designed and reasonably monetized, no fluff.

This is a fantastic alternative to StrongLifts. It has an easy to use, clean UI with no distractions or subscription nagging. The free version is feature complete for basic use, and the pro feature set is all optional “nice to haves” for those who want it.

Really well done!

Best Stronglifts app!

Great app with all the features you need to start the program. Highly recommended to anyone looking to start or continue their strength training journey!

Replaced other popular App

So many apps have went pay to play. This app gives good basic functionality for free. I may actually subscribe to their paid service simply because they aren’t ripping me off.

o melhor app para 5x5

e o melhor, sem propagandas, custo zero, totalmente customizável e muito intuitivo

Response from developer

Obrigado pelo feedback! Fico feliz que esteja gostando do app. Qualquer sugestão, é só falar! 💪

Awesome

Simple and easy to use. Perfect for my lifting needs!

FAQ

What is the 5x5 program in Lift5x5?

The 5x5 program involves training three days a week, alternating between Workout A (Squat, Bench Press, Barbell Row) and Workout B (Squat, Overhead Press, Deadlift), with 5 sets of 5 repetitions for most exercises.

Does Lift5x5 have ads?

No, Lift5x5 is ad-free, allowing for an uninterrupted workout experience.

How does Lift5x5 handle weight progression?

Lift5x5 automatically increases the weight for your next session if you successfully complete your target repetitions, simplifying progressive overload.

Can I use Lift5x5 without an internet connection?

Yes, Lift5x5 is designed to work offline, so you can track your workouts even without an internet connection.

What devices does Lift5x5 support?

Lift5x5 is available for iPhone and iPod, as indicated by its supported devices.

How often is Lift5x5 updated?

The latest version of Lift5x5 is 1.1.0, which was last updated on May 10, 2026, suggesting regular updates.

What is the user sentiment for Lift5x5?

Lift5x5 has a perfect rating of 5.0 stars from 7 ratings, indicating very positive user sentiment.

Is Lift5x5 suitable for beginners?

Yes, Lift5x5 is perfect for beginners looking for a proven starting point and a simple, effective strength training routine.