1. Home
  2. 💪 Health & Fitness
  3. Lift5x5
Lift5x5: 5x5 Workout Tracker

Lift5x5: 5x5 Workout Tracker

Barbell Strength Training Log

49 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 29, 2026
  • July 9, 2026

Features

Developer

Rickard Vikstrom
✨Promote your app ✨
Lift5x5: 5x5 Workout Tracker screenshot #1 for iPhone
Lift5x5: 5x5 Workout Tracker screenshot #2 for iPhone
Lift5x5: 5x5 Workout Tracker screenshot #3 for iPhone
Lift5x5: 5x5 Workout Tracker screenshot #4 for iPhone
Lift5x5: 5x5 Workout Tracker screenshot #5 for iPhone
🧾$49.99
In-App Purchase↘︎
⭐3
Reviews↘︎
📝6+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

✓Automatic weight progression
✓Built-in rest timer
✓Progress tracking
✓Workout history
✓Works offline
✓Simple 5x5 program guidance
Show original description

What's New in Lift5x5

1.5.0

July 9, 2026

Performance improvements and under-the-hood upgrades

Subscription plans

Pro Programs

Unlock advanced training programs

$3.991 Month
14 Days trial
How to cancel Lift5x5 subscription ⁉️
1

In-App Purchases

$49.99

Pro Programs Lifetime

Unlocks all 5 Pro Programs. One-time, never renews.

User reviews

Most RecentHighest RatedLowest Rated

Best Stronglifts app!

Great app with all the features you need to start the program. Highly recommended to anyone looking to start or continue their strength training journey!
NopebfkdnxhaibdianzbxNopebfkdnxhaibdianzbx

Response from developer

Wonderful review, happy the app is working for you ❤️

Awesome

Simple and easy to use. Perfect for my lifting needs!
Jefe3545Jefe3545

Response from developer

Thanks for the review Jefe, happy you are enjoying the app!

excellent

does what it says on the tin
musique_nonstopmusique_nonstop

Response from developer

I really appreciate you taking time out of your day to write this review!

FAQ

What is the 5x5 program in Lift5x5?

The 5x5 program involves training three days a week, alternating between Workout A (Squat, Bench Press, Barbell Row) and Workout B (Squat, Overhead Press, Deadlift), with 5 sets of 5 repetitions for most exercises.

Does Lift5x5 have ads?

No, Lift5x5 is ad-free, allowing for an uninterrupted workout experience.

How does Lift5x5 handle weight progression?

Lift5x5 automatically increases the weight for your next session if you successfully complete your target repetitions, simplifying progressive overload.

Can I use Lift5x5 without an internet connection?

Yes, Lift5x5 is designed to work offline, so you can track your workouts even without an internet connection.

What devices does Lift5x5 support?

Lift5x5 is available for iPhone and iPod, as indicated by its supported devices.

How often is Lift5x5 updated?

The latest version of Lift5x5 is 1.1.0, which was last updated on May 10, 2026, suggesting regular updates.

What is the user sentiment for Lift5x5?

Lift5x5 has a perfect rating of 5.0 stars from 7 ratings, indicating very positive user sentiment.

Is Lift5x5 suitable for beginners?

Yes, Lift5x5 is perfect for beginners looking for a proven starting point and a simple, effective strength training routine.