This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.
1.4.1
July 1, 2026
Rock-solid rest timer + cleaner pound weights. - Your "rest over" alert now fires right on time - whether the app is open, in the background, or your screen is locked. No more missed or late notifications. - Pounds show clean, whole numbers again - no stray .5 or unexpected jumps. - Polish and stability fixes throughout. Keep lifting!
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$49.99
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The 5x5 program involves training three days a week, alternating between Workout A (Squat, Bench Press, Barbell Row) and Workout B (Squat, Overhead Press, Deadlift), with 5 sets of 5 repetitions for most exercises.
No, Lift5x5 is ad-free, allowing for an uninterrupted workout experience.
Lift5x5 automatically increases the weight for your next session if you successfully complete your target repetitions, simplifying progressive overload.
Yes, Lift5x5 is designed to work offline, so you can track your workouts even without an internet connection.
Lift5x5 is available for iPhone and iPod, as indicated by its supported devices.
The latest version of Lift5x5 is 1.1.0, which was last updated on May 10, 2026, suggesting regular updates.
Lift5x5 has a perfect rating of 5.0 stars from 7 ratings, indicating very positive user sentiment.
Yes, Lift5x5 is perfect for beginners looking for a proven starting point and a simple, effective strength training routine.
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