Great App
This app is wonderful for many reason. It’s realistic training and if you watch all the content you begin to learn what realistic weight training looks like. You can contact Maik through it too. Takes you directly to YouTube videos and teaches you the “WHY” behind every exercise. Also has travel workouts which is awesome since I’m on the road for work a lot.
Show more
Great resource!!
I use this app to have the details of Maik’s training at hand at the gym. Ive watched hundreds of his videos and Tictoks and am a huge fan. Experienced advice based on science and results. No hype
Easiest app for quick advice!
Not only are there full workouts with sets/reps but there are quick videos showing you how to do each rep with the science explaining why the form is appropriate. Educational, science backed workouts anyone can do. HIGHLY recommend this app for anyone trying to improve their physical fitness in the gym or at home!
Show more
Detailed, professional and easy to understand and implement into everyday training
Maik’s posts have helped me understand basic and advanced exercises from a completely new and functional perspective.
I am learning something from every one of his posts .
As a former fitness model and current certified personal trainer Maik’s app is helping me to further improve what I do during my own workouts and during sessions with my clients….thank you Maik !
I am learning something from every one of his posts .
As a former fitness model and current certified personal trainer Maik’s app is helping me to further improve what I do during my own workouts and during sessions with my clients….thank you Maik !
Show more
5 stars my god
I found this app through Maik’s videos. In my opinion his methods are just like Frederic Delavier’s books of strength training.Exercises are to the point and go with physics and the basic fundamentals Of kinesiology.
