Best Menopause Meditations alternatives: apps like Menopause Meditations

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated October 2026

Menopause Meditations is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Menopause Meditations

Health & Her App#2

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Strong Contender
💪 Health & Fitness
4.7😊(950 ratings)
Free
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Health & Her App screenshot 6

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use
  • 👍 Comprehensive
  • 👍 Excellent
  • 👍 Fantastic
  • 👍 Brilliant
  • 👍 Amazing
  • 👍 Useful
  • 👍 Valuable
  • 👍 Supportive

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users
4.7😊(1.1K ratings)
FreeIn-App Purchases
Balance - Menopause & Hormones screenshot 1
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Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health
  • 🤝 Supportive community and shared experiences

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
  • 🕰️ Too many notifications or alerts
  • 💰 Concerns about subscription costs

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4
Clear Minds - Hypnotherapy
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Utilize award-winning hypnotherapy sessions to overcome challenges like binge eating, reduce stress, and improve mental health. Access a wide range of sessions for self-development, sleep, and physical well-being. Track your progress and sync mindfulness minutes with HealthKit.

Award-winning hypnotherapy sessionsReduce anxiety and stressOvercome bad habits
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HypnoBox: Hypnosis & Sleep
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This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

700+ customizable hypnosis modulesChoice of male or female voiceImport and record custom audio
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6
Hypnozio: Sleep & Hypnotherapy
Hypnozio: Sleep & Hypnotherapy
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Hypnosis, Lose Weight & Relief
Free

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress
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7
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Cycle & Perimenopause
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This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
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8
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Anxiety, Stress & Breathwork
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This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
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freemium