Best Moon Quest alternatives: apps like Moon Quest

5.0(5 ratings)

Free

A peer support community for women with Premenstrual Dysphoric Disorder (PMDD). Connect with others, share experiences, and find real-time private messaging. It offers a judgment-free space for support and shared understanding.

Red Tent PMDD by Red Tent PMDD, Inc.

Awareness.Community.Research.

Strong Contender

5.0(4 ratings)

FreeIn-App Purchases

Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.

Steadied: PCOS PMDD Tracker by Geoff Davis

Cycle, symptom & pain diary

Worth Considering

Luteal: PMS & PMDD Support

0.0(0 ratings)

FreeIn-App Purchases

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More apps like Moon Quest

Calm premenstrual mood spirals

Map sensitive premenstrual windowsGuided "I'm spiraling" intervention flowPersonalized coping tools (breathing, grounding)

This app helps manage intense emotions and mood swings that occur before a menstrual period. It offers guided exercises and tools to pause, de-escalate, and regain emotional regulation during sensitive times. Track your cycle patterns and create personal notes for support.

free with in-app purchases

PMDD Journey

Tracker, Cycle & Mood

Comprehensive daily tracker (80+ bio-markers)AI-powered personalized insightsIntegrated health tools (meds, care team, assessments)

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

free with in-app purchases

PMDD Tracker & Cycle - Prova

PMS, mood & luteal symptom log

Log mood, physical, and behavioral symptomsVisualize symptom patterns across cycle phasesGenerate clinician-ready PDF reports

Track your mood, physical, and behavioral symptoms related to your menstrual cycle. Visualize patterns and generate clinician-ready reports to discuss with your doctor. Offers crisis line access and private, on-device data storage.

freemium

HerShape: Cycle Sync Workouts

Gym Plans & AI Coach by Phase

Personalized meal and workout plansCycle-synced training and nutritionAI coach for personalized advice

This app creates personalized fitness and nutrition plans based on your menstrual cycle, life stage, and goals. It adapts to your progress and offers an AI coach for guidance. Compete with friends on consistency metrics.

freemium

Notice: Perimenopause Tracker

Symptoms you can show a doctor

Log symptoms in secondsOn-device pattern analysisDoctor-ready reports

Easily track perimenopause symptoms like hot flashes and headaches to identify patterns and share clear reports with your doctor. Offers on-device analysis for privacy and integrates with Apple Health for a comprehensive view of your well-being.

freemium

Period & Moon Cycle Tracker

Cycluna

(0)

Ooma, 7-Day Hormone Forecast

Plan around symptom shifts

7-day planning outlookMind, body, social energy signalsSupports various hormonal experiences

This app provides a 7-day outlook for mind, body, and social energy based on your profile and optional daily check-ins. It helps women plan around symptom variability, supporting various hormonal experiences. Health data remains on your device for privacy.

subscription