Best MTRNL alternatives: apps like MTRNL: Prenatal Postnatal Yoga

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated November 2026

Looking for something like MTRNL? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to MTRNL

Carry: Prenatal Yoga & Fitness#1

Carry: Prenatal Yoga & Fitness by Carry, LLC

Workouts, Meditate, Postpartum
4.8(26 ratings)
FreeIn-App Purchases
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This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

Pregnancy Yoga App#2

Pregnancy Yoga App by Rahul Alagiya

Tracker For Pregnancy
4.3(20 ratings)
FreeAdsIn-App Purchases
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This app offers guided prenatal yoga routines tailored for each trimester, helping expectant mothers stay healthy and relaxed. It includes features like kick counting, pill reminders, and support for multiple languages.

Prenatal Pregnancy Yoga Pilate#3

Prenatal Pregnancy Yoga Pilate by Truehira, Inc.

Postnatal fitness workout guru
Worth Considering
πŸ’ͺ Health & Fitness
4.2😞(81 ratings)
FreeIn-App Purchases
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This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

What We Love

  • πŸ‘ Useful for birth and relaxation
  • πŸ‘ Convenient and cheaper than studio
  • πŸ‘ Helpful for pregnancy comfort
  • πŸ‘ Easy to follow and helpful
  • πŸ‘ Good for relaxation and understanding
  • πŸ‘ Appreciated for ease of use and design
  • πŸ‘ Great for daily practice and health

Room to Improve

  • πŸ‘Ž Not free, hidden costs
  • πŸ‘Ž Misleading advertising about being free
  • πŸ‘Ž Poor instructions and demonstrations
  • πŸ‘Ž No variety in routines
  • πŸ‘Ž Unsafe poses for pregnancy
  • πŸ‘Ž CG woman and lack of real person movement
  • πŸ‘Ž No auditory cues, requires constant screen watching
  • πŸ‘Ž Short routine duration
  • πŸ‘Ž Automated and terrible English voice
  • πŸ‘Ž No flow between poses
  • πŸ‘Ž No warmup or cooldown
  • πŸ‘Ž Terrible graphics
  • πŸ‘Ž Computer animated, not real person
  • πŸ‘Ž Narrated by computer, not relaxing
  • πŸ‘Ž Terrible use of English language
  • πŸ‘Ž Menu cutoff, cannot select year
  • πŸ‘Ž Cannot escape definition of BMI
  • πŸ‘Ž App requires payment to use features

More apps like MTRNL

4
Expectβ€”Prenatal & Pelvic Floor
Expectβ€”Prenatal & Pelvic Floor
Expectβ€”Prenatal & Pelvic Floor
OB/GYN-approved workouts
Free

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs
πŸ’ͺ Health & Fitness
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free with in-app purchases
5
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Prenatal workout & fitness
Free

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind
πŸ’ͺ Health & Fitness
(140)
free with in-app purchases
6
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)
πŸ’ͺ Health & Fitness
(989)
subscription
7
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
Postpartum At Home Workouts
Free

This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.

30-day fitness challengePostpartum-specific workoutsAdjustable difficulty levels
πŸ’ͺ Health & Fitness
(15)
free with in-app purchases
8
MomsLab: Pregnancy Workouts
MomsLab: Pregnancy Workouts
MomsLab: Pregnancy Workouts
Postnatal Recovery & Wellness
Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery
πŸ’ͺ Health & Fitness
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free with in-app purchases
9
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy & Postnatal Workouts
Free

This app offers a unique yoga practice tailored to your pregnancy trimester and body's needs. It provides modifications for beginners and targets specific pregnancy discomforts, adapting to your journey from early weeks through postpartum recovery.

Personalized yoga practices by trimesterTargeted relief for pregnancy discomfortsBeginner-friendly with modifications
πŸ’ͺ Health & Fitness
(14K)
free with in-app purchases