This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.
What We Love
- π Great tool for IFS practitioners
- π Helpful for connecting with parts
- π€ Impressive AI guidance
- π‘ Useful parts mapping feature
- π€ Compassionate and supportive
- π Life-changing for some users
Room to Improve
- π€ AI voice quality issues
- π° Expensive subscription
- π Privacy concerns with data usage
- π Bugs and crashes reported
- π€ AI not always accurate or helpful
