Early days but it’s working
For anyone on the fence about downloading this, this is a genuine and honest review. The app is well designed and user friendly, and there’s no pressure to sign up until you’re ready to. My experience so far:
Im currently a few weeks into my first cycle and it’s been a challenge. Trying to navigate daily life with kids in the mix, and find time to do this has been the biggest challenge. Im yet to find a way to make this consistent. The neurocycling itself can be challenging and requires daily commitment, and works best if you can do it in the morning. It only takes on average about 30mins of your day which is great. Im seeing some early signs that it’s working which is also great.
Also, if your still unsure about this, I actually read Dr Leaf’s ‘cleaning up your mental mess’ book (audio book in my case) first before discovering this app, which is a great way to get initial understanding of what’s happening in your mess of a brain, and how to start getting help to fix it.
Hope this helps. Don’t be a sook, just do it. Start moving towards a better version of you. You’ve got nothing to lose!
Im currently a few weeks into my first cycle and it’s been a challenge. Trying to navigate daily life with kids in the mix, and find time to do this has been the biggest challenge. Im yet to find a way to make this consistent. The neurocycling itself can be challenging and requires daily commitment, and works best if you can do it in the morning. It only takes on average about 30mins of your day which is great. Im seeing some early signs that it’s working which is also great.
Also, if your still unsure about this, I actually read Dr Leaf’s ‘cleaning up your mental mess’ book (audio book in my case) first before discovering this app, which is a great way to get initial understanding of what’s happening in your mess of a brain, and how to start getting help to fix it.
Hope this helps. Don’t be a sook, just do it. Start moving towards a better version of you. You’ve got nothing to lose!
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Doesn’t work
Can’t get past the home screen
Breakthrough
I have experienced so many moments NOW, when I don’t cry or overreact and when I stand back and observe I am so proud that my toxic thought is no longer controlling my behaviours. My mind is less fuzzy and I feel lighter!
Сделай на русском !!!
Сделайте на русском
Do it
If you are stuck and can’t seem to move past your thoughts, use this, it will help move you past that toxic thought.
