Best Healthy Emotional Regulation Apps

249+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

Finding the right healthy emotional regulation apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Healthy Emotional Regulation Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (29K)NoNoAug 2026
2Ahead: Emotional IntelligenceAhead: Emotional IntelligenceFree4.7★ (22K)NoYesAug 2026
3Voidpet Garden: Mental HealthVoidpet Garden: Mental HealthFree4.9★ (5.7K)NoYesAug 2026
4Stress Therapy: NeurocycleStress Therapy: NeurocycleFree4.8★ (1.7K)NoYesAug 2026
5Vent Now: Emotional SupportVent Now: Emotional SupportFree4.8★ (3.5K)NoYesAug 2026
6Liven: Discover yourselfLiven: Discover yourselfFree4.5★ (52K)NoYesAug 2026
7Tangerine: Self-care & GoalsTangerine: Self-care & GoalsFree4.7★ (6.6K)NoYesAug 2026
8HeartMathHeartMathFree4.9★ (4.5K)NoYesAug 2026

Top Picks for Healthy Emotional Regulation

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Ahead: Emotional Intelligence#2

Ahead: Emotional Intelligence by ahead Solutions GmbH

Anger, Anxiety & Stress Relief
Strong Contender
💪 Health & Fitness
4.7😊(22K ratings)
FreeIn-App Purchases
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This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities
Voidpet Garden: Mental Health#3

Voidpet Garden: Mental Health by Voidpet Inc.

Daily Journal & Mood Tracker
Worth Considering
💪 Health & Fitness
4.9😊(5.7K ratings)
FreeIn-App Purchases
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This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

What We Love

  • 👍 Fun and helpful app
  • 🤗 Cute and relaxing game
  • 💪 Genuinely helpful for mental health
  • 🎨 Wonderful art and design

Room to Improve

  • 💰 Paywall limits core features
  • 🤔 Lack of depth and content
  • 🐛 Occasional bugs and glitches

More Healthy Emotional Regulation apps to explore

4
Stress Therapy: Neurocycle
Stress Therapy: Neurocycle
Stress Therapy: Neurocycle
Get relief from mental anxiety
Free

This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.

Scientifically-tested brain detox5-step process for thought controlAddresses toxic thinking habits
💪 Health & Fitness
(1.7K)
subscription
5
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

AI-driven emotional insightsPattern and trigger identificationPersonalized emotional tracking
💪 Health & Fitness
(3.5K)
subscription
6
Liven: Discover yourself
Liven: Discover yourself
Liven: Discover yourself
Self-discovery Companion
Free

This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.

Personalized goal settingMood tracking and analysisRoutine building and task planning
💪 Health & Fitness
(52K)
subscription
7
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

Habit formation and trackingMood tracking and analysisJournaling with guided templates
💪 Health & Fitness
(6.6K)
freemium
8
HeartMath
HeartMath
HeartMath
Calm mind. Open heart.
Free

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques
💪 Health & Fitness
(4.5K)
freemium
9
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

Interactive daily diary with real-time guidanceGuided journals with evidence-based frameworksVoice journaling in 20 languages
💪 Health & Fitness
(3.2K)
free with in-app purchases
10
Izraz
Izraz
Izraz
Regulate. Express. Improve.
Free
💪 Health & Fitness
(0)
11
Ruuted: Emotional Capacity.
Ruuted: Emotional Capacity.
Ruuted: Emotional Capacity.
Simple daily practices.
Free
💪 Health & Fitness
(0)
12
FeelWise
FeelWise
FeelWise
Your emotions, well-regulated.
Free
💪 Health & Fitness
(0)
13
Mastering emotion
Mastering emotion
Mastering emotion
feel good, feel better
Free
🌟 Lifestyle
(0)
14
DBT Emotion Regulation Tools
DBT Emotion Regulation Tools
DBT Emotion Regulation Tools
Gain Emotional Resilience
$7.99

This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

Learn DBT overviewMaster 7 DBT emotion regulation skillsInteractive 'Understand My Emotion' tool
💪 Health & Fitness
(9)
paid
15
Wevia - Connect & Record
Wevia - Connect & Record
Wevia - Connect & Record
by Lionel Richard
Free

This app offers a calm digital space for emotional journaling, transforming entries into an evolving timeline of thoughts and moods. It helps users understand patterns and revisit meaningful moments through intuitive charts and visual insights.

Emotional timelineMood and thought recordingVisual insights and charts
🔧 Utilities
(2)
free with in-app purchases
16
Realign: EFT Tapping
Realign: EFT Tapping
Realign: EFT Tapping
Calm your nervous system
Free
💪 Health & Fitness
(0)
17
ėgomė emotional self-help kit
ėgomė emotional self-help kit
ėgomė emotional self-help kit
Calm, Focus & Emotional Flow
Free
🌟 Lifestyle
(0)
18
Psyz Feel: Core State
Psyz Feel: Core State
Psyz Feel: Core State
by BESS RIBER
Free
🌟 Lifestyle
(0)
19
Lumemy - Mental Health Coach
Lumemy - Mental Health Coach
Lumemy - Mental Health Coach
Self help & affirmations
Free
💪 Health & Fitness
(0)
20
EmotiQ - Emotional Coach
EmotiQ - Emotional Coach
EmotiQ - Emotional Coach
Voice Affirmations & Analysis
Free
💪 Health & Fitness
(0)

FAQ about Healthy Emotional Regulation

What are the best healthy emotional regulation apps for iPhone?
How We Feel tops our healthy emotional regulation apps ranking as of August 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 19 of the top healthy emotional regulation apps we rank are free to download, including How We Feel and Ahead: Emotional Intelligence.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ healthy emotional regulation apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.