Archived App (Last seen on 27 Mar 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This advanced fitness program, developed with military and athletic performance experts, offers three progressive phases to build strength, power, and muscle mass. It also includes personalized nutrition planning and recovery techniques to optimize physical performance and prevent injuries.
What's New in NOFFS Strength for iPad
1.2
July 2, 2018
This app has been updated by Apple to display the Apple Watch app icon. Miscellaneous bug fixes
MoreDeveloper apps
FAQ
What is NOFFS Strength?
NOFFS Strength is an advanced fitness and nutrition program developed in partnership by the Navy and EXOS. It is designed to progressively build strength, power, and cardiovascular fitness through three distinct training phases.
What are the training phases in NOFFS Strength?
The program includes three phases: 'Build Muscle' for lean muscle mass, 'Get Strong' for higher intensity strength, and 'Get Powerful' to train muscles for speed and force.
Does NOFFS Strength offer nutrition guidance?
Yes, NOFFS Strength includes a fueling component that helps you determine your total caloric needs for weight loss, maintenance, or gain. It also features a meal builder to create weekly meal plans.
How does NOFFS Strength help with recovery?
The regeneration component of NOFFS Strength provides soft tissue release techniques and flexibility routines. These are intended to address and prevent common aches and pains, restoring muscular balance and mobility.
What devices is NOFFS Strength available on?
NOFFS Strength is currently only available for iPad devices.
How often is NOFFS Strength updated?
The latest version of NOFFS Strength is 1.2, which was last updated on July 2, 2018. This indicates infrequent updates.
What is the user rating for NOFFS Strength?
NOFFS Strength has a rating of 2.0 stars based on 1 rating. This suggests a low user satisfaction based on available data.
Does NOFFS Strength have ads?
No, NOFFS Strength does not contain advertisements.
