Best Operation Reach Out alternatives: apps like Operation Reach Out

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026

Operation Reach Out is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Operation Reach Out

4.6(16 ratings)
Free
ACT Coach screenshot 1
ACT Coach screenshot 2
ACT Coach screenshot 3
ACT Coach screenshot 4
ACT Coach screenshot 5

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

More apps like Operation Reach Out

4
Breathe2Relax
Breathe2Relax
Breathe2Relax
by Defense Health Agency
Free

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

Stress management informationDiaphragmatic breathing exercisesMood stabilization
💪 Health & Fitness
(316)
free
5
Virtual Hope Box (new)
Virtual Hope Box (new)
Virtual Hope Box (new)
by Defense Health Agency
Free

This app provides tools for coping, relaxation, distraction, and positive thinking, designed to support mental health treatment. Users and providers can personalize content, including multimedia, coping cards, and guided exercises, for use away from clinic.

Coping toolsRelaxation exercisesDistraction techniques
💪 Health & Fitness
(16)
free
6
PTSD Coach
PTSD Coach
PTSD Coach
by US Department of Veterans Affairs (VA)
Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

PTSD educationSelf-assessment toolProfessional care information
💪 Health & Fitness
(4.3K)
free
7
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
💪 Health & Fitness
(1.7K)
free with in-app purchases
8
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
9
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(568)
free
10
Mindfulness Coach
Mindfulness Coach
Mindfulness Coach
by US Department of Veterans Affairs (VA)
Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness
💪 Health & Fitness
(11K)
free