Best apps like Oto: Tinnitus Sounds & Support

5+ similar apps compared and reviewed

4.6 avg rating
5 free apps
Updated September 2026

Oto is great, but it's not the only option. Explore 5+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Oto

™Tinnitus Relief Sound Masking#1

™Tinnitus Relief Sound Masking by Burotec Limited

Tinnitus Relief Sound Therapy
Editor's Choice
🏥 Medical
4.5😐(375 ratings)
FreeIn-App Purchases
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This app offers customizable sound masking and noise therapy to help manage tinnitus symptoms. Create personalized soundscapes to reduce stress, improve sleep, and find relief from ringing, hissing, or buzzing.

What We Love

  • 🎶 Effective tinnitus masking
  • 😌 Provides relief and relaxation
  • 🎧 Ability to tune sounds precisely
  • 👍 Useful for habituation
  • 💤 Helps with sleep
  • 🔊 Plays in the background
  • 💡 Well-developed with care
  • ✨ Brilliant and helpful
  • 💯 Saves sanity

Room to Improve

  • 💰 Scammy trial/subscription
  • 💳 Automatic subscription charges
  • ❓ Unclear cancellation process
  • 🚫 Limited free trial functionality
  • 👎 Blocking noise is worse
  • 💸 Greedy monetization
  • 🤔 Trial is not free
  • 🤷‍♂️ Not intuitive to use
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#48in Medical
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This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
Untangle: CBT Companion#3

Untangle: CBT Companion by Resiliens Inc.

CBT Thought Diary & Coach
Worth Considering
🏥 Medical
4.6😊(432 ratings)
FreeIn-App Purchases
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Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

What We Love

  • 👍 Easy to use
  • 💡 Comprehensive CBT coverage
  • 🚀 Efficient tracking and journaling
  • 🎨 Beautiful and intuitive design
  • 🧠 Helpful for mental health and self-improvement
  • 🤝 Great for use with therapists

Room to Improve

  • 🔒 Limited free features, paywall for full access
  • 🐛 Occasional technical issues and bugs
  • 💰 Subscription cost may be prohibitive for some