Best PanicHaven alternatives: apps like PanicHaven - For Panic Attacks

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated November 2026

PanicHaven - For Panic Attacks

Brandon Domack

💪 Health & Fitness

Whether you want more options like PanicHaven or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PanicHaven

#1

Abler - Panic Attack Tracker by SPRIGS RND SH.P.K.

Your panic attack companion

Editor's Choice

💪 Health & Fitness

4.0(2 ratings)

FreeIn-App Purchases

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This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

#2

Panic Attacks & Anxiety - Calm by Fenuku Kekeli

breathing & grounding exercise

Strong Contender

💪 Health & Fitness

4.6(5 ratings)

FreeIn-App Purchases

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This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

#3

Breathe - Stop Panic Attack by Nikita Chizhov

Calm & Breathing Exercises

Worth Considering

💪 Health & Fitness

5.0(5 ratings)

FreeAdsIn-App Purchases

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This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

More apps like PanicHaven

CALMzone | Anxiety Relief

CALMzone | Anxiety Relief

CALMzone | Anxiety Relief

Practical Mental Health Tools

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

💪 Health & Fitness

free with in-app purchases

Compare with PanicHaven

PTSD & Trauma Aid: Ed can Help

PTSD & Trauma Aid: Ed can Help

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

Sound therapy for stress reliefAnxiety reductionPanic attack management

💪 Health & Fitness

free with in-app purchases

Compare with PanicHaven

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Understand and manage panic attacks, anxiety, and mood with this tool. Log symptoms, identify triggers, and utilize guided exercises and journaling to find calm and track progress.

Log panic attacks and anxiety with intensity, symptoms, and triggersDaily mood check-ins with contextCBT thought journal

💪 Health & Fitness

free with in-app purchases

Compare with PanicHaven

Anxiety Solution & Relief

Anxiety Solution & Relief

Anxiety Solution & Relief

Unwinding Stress & Panic

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

Mindfulness and meditation practicesBreathing exercises for stress reliefSleep stories for relaxation

💪 Health & Fitness

free with in-app purchases

Compare with PanicHaven

Stress Ball - Anxiety Relief

Stress Ball - Anxiety Relief

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

💪 Health & Fitness

Compare with PanicHaven

ADHD Manifest Affirmations

ADHD Manifest Affirmations

ADHD Manifest Affirmations

Self Love, Confidence & Quotes

This app offers daily affirmations and positive quotes designed to help individuals with ADHD manage symptoms, boost self-love, and maintain a positive outlook. It provides a simple, distraction-free experience with content curated from a large ADHD community.

Daily affirmationsPositive quotesADHD symptom management

💪 Health & Fitness

Compare with PanicHaven

Anxiety, Panic & Stress Relief

Anxiety, Panic & Stress Relief

Anxiety, Panic & Stress Relief

Breathing Exercises & Journal

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathing exercisesSound identification exercisesVisual concentration exercises

💪 Health & Fitness

free with in-app purchases

Compare with PanicHaven