Best PEM Diary alternatives: apps like PEM Diary - ME/CFS Crash Log

Zolia: Chronic Symptom Tracker

Private Diary for Any Illness

Free

This app allows users to create highly personalized symptom tracking sessions, log medications efficiently, and analyze their health data for correlations. It prioritizes user control and data privacy, storing all information locally and offering free data export options.

Metered: Energy Planner

Spoonie pacing & PEM budget

Free

This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.

Pacebase

Manage your energy capacity

Free

This app helps manage energy-limiting chronic conditions by leveraging your Apple Watch data. It provides a Body Score to assess recovery and a Body Budget to guide safe activity levels, preventing crashes.

SpoonDo: Energy & Task Planner

Master your energy. Pace day.

Free

This app helps individuals with chronic illnesses manage their energy levels and tasks. It uses a "spoon" system to assign energy costs to activities, allowing users to plan their day within their capacity and avoid burnout. Features include a weekly planner, pacing timer, and gentle reminders.

Long Covid & ME/CFS: PaceTank

Pacing for Symptom Management

Free

This app helps individuals manage chronic illnesses like ME/CFS and Long COVID by visualizing their daily energy budget. It aids in avoiding the push-crash cycle and establishing a sustainable baseline through activity logging and data-driven insights.

Elara Health: Fatigue & Pacing

Symptom Diary

Free

This app helps individuals manage chronic fatigue conditions by tracking symptoms, energy levels, and activities. It provides insights into personal health patterns and supports energy management through pacing tools. Integrates with wearables for comprehensive health data.