Best Phasely alternatives: apps like Phasely — Cycle Aware Fasting

Fasting Timer - IF Tracker

Simple 16:8 & OMAD, No Signup

Free

Effortlessly track intermittent fasting with this powerful app. Monitor fasting phases, including fat-burning and autophagy, and build healthy habits with various fasting plans. Start your journey in seconds with no account required.

FastingLady: Fasting Tracker

Period & Hormone Cycle Syncing

Free

This app helps women optimize intermittent fasting by syncing it with their natural menstrual cycle. It provides personalized fasting plans based on hormone phases, offering daily guidance on diet and fasting duration. Track your progress and gain insights into your body's unique rhythms.

hæl: fasting, observed

cycle aware fasting timer

Free

This app functions as a fasting timer that observes your body's natural rhythms rather than dictating them. It tracks fasting periods and integrates with your menstrual cycle data to offer personalized insights and prose reflections.

Track Intermittent Fasting: FF

Fast Tracker/Timer: FastFaster

Free

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

Heylixir: Symptom, Mood Track

Journal & Spot Flare Triggers

Free

Track symptoms, mood, medications, and sleep to understand chronic illness triggers and patterns. Gain personalized health insights and connect with supportive communities. Manage your well-being with reminders and routines.

The Supplement Tracker

Protein and Vitamin tracker

Free

Manage your daily supplements, vitamins, and nutrition intake with personalized schedules and automatic reminders. Log your intake with a single tap and track your adherence over time. This app works fully offline, keeping your data secure and private on your device.