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Best Plank 30 Days Challenge alternatives: apps like Plank 30 Days Challenge

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026
Plank 30 Days Challenge
Plank 30 Days Challenge
ULADZISLAU LAURANKOU
💪 Health & Fitness
⚽ Sports

Plank 30 Days Challenge is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Plank 30 Days Challenge

30 day - plank challenges#1

30 day - plank challenges by Bustgrow Ltd

At Home Plank Workouts
Editor's Choice
💪 Health & Fitness
4.7😊(155 ratings)
FreeAdsIn-App Purchases
30 day - plank challenges screenshot 1
30 day - plank challenges screenshot 2
30 day - plank challenges screenshot 3
30 day - plank challenges screenshot 4
30 day - plank challenges screenshot 5

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

What We Love

  • 👍 Great for beginners
  • 👍 Free and simple
  • 👍 Motivating and effective
  • 👍 Easy to use interface
  • 👍 Good for stress relief
  • 👍 Supports different fitness levels
  • 👍 Good for maintaining shape
  • 👍 Clear instructions and visuals

Room to Improve

  • 🐛 Slow loading times
  • 🐛 App crashes or doesn't open
  • 🐛 Single workout per day
  • 🐛 Unrealistic progression on advanced levels
  • 🐛 Timer error on advanced level
Plank Workout 30 day challenge#2

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Strong Contender
💪 Health & Fitness
4.7😐(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

  • 👍 Great app
  • 💡 Excellent for plank training
  • 👍 Simple and practical
  • 👍 Keeps user accountable
  • 👍 Beginner friendly

Room to Improve

  • 🐛 Ads won't close
  • 🐛 Ads block progress
  • 🐛 Timing issues
  • 🐛 App closes/locks out
  • 🐛 Voice prompt doesn't work
Plank Challenge: Core Workout#3

Plank Challenge: Core Workout by Bo Kalvslund

Abs & Push Ups – No Equipment
Worth Considering
💪 Health & Fitness
4.7😐(472 ratings)
FreeAdsIn-App Purchases
Plank Challenge: Core Workout screenshot 1
Plank Challenge: Core Workout screenshot 2
Plank Challenge: Core Workout screenshot 3
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Plank Challenge: Core Workout screenshot 6

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

  • 👍 Simple and effective
  • 💪 Great for plank challenges
  • 🎯 Helps build stamina
  • ✅ Good for beginners
  • ✨ Straightforward design

Room to Improve

  • 🔇 Music pauses during sets
  • 🎵 Lack of in-app music/motivation
  • ❓ No clear guidance on plank types
  • 🎛️ No timer customization
  • 👎 Push-up part lacks challenge

More apps like Plank 30 Days Challenge

4
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges
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5
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
30-Day Core & Abs Challenge
Free

This app offers guided plank workouts to help you lose weight, burn belly fat, and strengthen your core. It provides customizable plans, daily challenges, and helpful animations for effective home-based exercise.

Customizable workout plans30-day challengesBeginner-friendly exercises
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6
At Home Plank Workouts
At Home Plank Workouts
At Home Plank Workouts
Plank Challenge Fitness App
Free

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

Variety of plank exercises30-day weight loss planCustomizable workout plans
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7
Plank Workout & Fitness App
Plank Workout & Fitness App
Plank Workout & Fitness App
Planking Challenge
Free

This app helps you build core strength and sculpt your body through plank exercises. It offers guided workouts, progress tracking, and social leaderboards to challenge yourself and friends. Achieve your fitness goals with personalized plans and motivational feedback.

Camera-based plank timerVoice coach feedbackGlobal and friend leaderboards
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8
Plank - Lose Weight at Home
Plank - Lose Weight at Home
Plank - Lose Weight at Home
At home workout to lose weight
Free

Achieve your fitness goals with personalized home workout plans designed to help you lose weight and build muscle. Get visible results in as little as 7 days with no equipment required. Stay motivated with an engaging system and challenge friends.

Personalized workout plansNo equipment home workoutsRapid strength and stamina increase
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9
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
💪 Health & Fitness
(129)
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10
500 Squats: Legs Workout
500 Squats: Legs Workout
500 Squats: Legs Workout
At Home Workout for Legs
Free

Build strong legs at home with short, effective bodyweight workouts. Get personalized plans and track progress to see results in as little as one week. Challenge friends and stay motivated with a unique game-like system.

Personalized workout plansBodyweight leg exercisesTrack progress with stats
💪 Health & Fitness
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