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Best Plank Workout 30 day challenge alternatives: apps like Plank Workout 30 day challenge

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026
Plank Workout 30 day challenge
💪 Health & Fitness
⚽ Sports

Plank Workout 30 day challenge is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Plank Workout 30 day challenge

Plank Challenge: Core Workout#1

Plank Challenge: Core Workout by Bo Kalvslund

Abs & Push Ups – No Equipment
Editor's Choice
💪 Health & Fitness
4.7😐(472 ratings)
FreeAdsIn-App Purchases
Plank Challenge: Core Workout screenshot 1
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Plank Challenge: Core Workout screenshot 3
Plank Challenge: Core Workout screenshot 4
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Plank Challenge: Core Workout screenshot 6

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

  • 👍 Simple and effective
  • 💪 Great for plank challenges
  • 🎯 Helps build stamina
  • ✅ Good for beginners
  • ✨ Straightforward design

Room to Improve

  • 🔇 Music pauses during sets
  • 🎵 Lack of in-app music/motivation
  • ❓ No clear guidance on plank types
  • 🎛️ No timer customization
  • 👎 Push-up part lacks challenge
At Home Plank Workouts#2

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App
Strong Contender
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
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At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises
  • 👍 Customizable options
  • 👍 Helpful for building strength

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly
  • 🐛 Subscription cancellation issues
  • 🐛 Compatibility issues across devices
30 Day Plank Challenge!#3

30 Day Plank Challenge! by Intersect

Support 30 day Plank!
Worth Considering
💪 Health & Fitness
4.9(293 ratings)
FreeAds
30 Day Plank Challenge! screenshot 1
30 Day Plank Challenge! screenshot 2
30 Day Plank Challenge! screenshot 3
30 Day Plank Challenge! screenshot 4

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

More apps like Plank Workout 30 day challenge

4
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
Compare with Plank Workout 30 day challenge
5
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
💪 Health & Fitness
(129)
free with in-app purchases
Compare with Plank Workout 30 day challenge
6
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Daily plank countdownAchievement day trackingPlank count-up mode
💪 Health & Fitness
(69)
ad-supported
Compare with Plank Workout 30 day challenge
7
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

Core muscle developmentBack and spinal health supportBoosted metabolism
💪 Health & Fitness
(150)
free with in-app purchases
Compare with Plank Workout 30 day challenge
8
Plank Workout & Fitness App
Plank Workout & Fitness App
Plank Workout & Fitness App
Planking Challenge
Free

This app helps you build core strength and sculpt your body through plank exercises. It offers guided workouts, progress tracking, and social leaderboards to challenge yourself and friends. Achieve your fitness goals with personalized plans and motivational feedback.

Camera-based plank timerVoice coach feedbackGlobal and friend leaderboards
💪 Health & Fitness
(163)
subscription
Compare with Plank Workout 30 day challenge
9
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
Sit Ups, Pull Ups & Plank
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.5K)
free with in-app purchases
Compare with Plank Workout 30 day challenge
10
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges
💪 Health & Fitness
(5)
free with in-app purchases
Compare with Plank Workout 30 day challenge
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