Best PMDD Tracker alternatives: apps like PMDD Tracker: HealCycle

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026

Whether you want more options like PMDD Tracker or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PMDD Tracker

PMDD Tracker - Pramidi#1

PMDD Tracker - Pramidi by Digital Therapeutics

Track Hormones,Period,PMS,Mood
Editor's Choice
💪 Health & Fitness
4.3(6 ratings)
FreeIn-App Purchases
PMDD Tracker - Pramidi screenshot 1
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PMDD Tracker - Pramidi screenshot 6

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

4.8😊(384 ratings)
FreeIn-App Purchases
Belle Period & PMDD Tracker screenshot 1
Belle Period & PMDD Tracker screenshot 2
Belle Period & PMDD Tracker screenshot 3
Belle Period & PMDD Tracker screenshot 4
Belle Period & PMDD Tracker screenshot 5
Belle Period & PMDD Tracker screenshot 6

Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.

What We Love

  • 👍 Comprehensive symptom tracking
  • 🚀 Intuitive and user-friendly interface
  • 💡 Helpful resources and tools for managing PMDD
  • 🙌 Supportive and empathetic approach
  • 🔒 Privacy-focused with GDPR compliance
  • 🧠 Aids in understanding menstrual cycle and hormones

Room to Improve

  • 💰 Subscription cost may be prohibitive for some
  • 🔍 Wish for more free features like cycle notifications
  • 🕰️ Some users report occasional glitches or bugs
PMDD Tracker & Cycle - Prova#3

PMDD Tracker & Cycle - Prova by PLAYRIOT LLC

PMS, mood & luteal symptom log
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
PMDD Tracker & Cycle - Prova screenshot 1
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Track your mood, physical, and behavioral symptoms related to your menstrual cycle. Visualize patterns and generate clinician-ready reports to discuss with your doctor. Offers crisis line access and private, on-device data storage.

More apps like PMDD Tracker

4
PMDD Journey
PMDD Journey
PMDD Journey
Tracker, Cycle & Mood
Free

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

Comprehensive daily tracker (80+ bio-markers)AI-powered personalized insightsIntegrated health tools (meds, care team, assessments)
💪 Health & Fitness
(1)
free with in-app purchases
5
Red Tent PMDD
Red Tent PMDD
Red Tent PMDD
Awareness.Community.Research.
Free

Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.

Cycle and period calendarSymptom and life-factor loggingDaily journal and impact tracking
💪 Health & Fitness
(4)
freemium
6
Steadied: PCOS PMDD Tracker
Steadied: PCOS PMDD Tracker
Steadied: PCOS PMDD Tracker
Cycle, symptom & pain diary
Free
💪 Health & Fitness
(0)
7
Luteal: PMS & PMDD Support
Luteal: PMS & PMDD Support
Luteal: PMS & PMDD Support
Calm premenstrual mood spirals
Free

This app helps manage intense emotions and mood swings that occur before a menstrual period. It offers guided exercises and tools to pause, de-escalate, and regain emotional regulation during sensitive times. Track your cycle patterns and create personal notes for support.

Map sensitive premenstrual windowsGuided "I'm spiraling" intervention flowPersonalized coping tools (breathing, grounding)
💪 Health & Fitness
(1)
free with in-app purchases
8
PMS Coach
PMS Coach
PMS Coach
Symptom tracker for PMS & PMDD
Free
💪 Health & Fitness
(0)
9
Moon Quest
Moon Quest
Moon Quest
PMDD, PME & PMS Guide
Free
💪 Health & Fitness
(0)
10
Ona: AI Cycle Expert & Tracker
Ona: AI Cycle Expert & Tracker
Ona: AI Cycle Expert & Tracker
AI Expert for Menstrual Health
Free

This AI-powered health expert provides personalized guidance for menstrual and hormonal health. It analyzes symptoms, identifies potential root causes, and offers tailored recommendations for supplements, nutrition, and lifestyle changes to help users feel better.

AI-driven health assessmentPersonalized daily recommendationsIn-depth Q&A for health queries
💪 Health & Fitness
(33)
free with in-app purchases