Best apps like Pulse Sleep

Looking for something like Pulse Sleep? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Pulse Sleep

Haptic Calm by 胜荇杨

Haptic Breathing & Mindfulness

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

4:7:8 Breathing by Kevin Cador

Meditation for Sleep

Strong Contender

2.2(5 ratings)

$0.99

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

Box Breathing & 4-7-8 Timer by Michal Kunze

Breathe. Focus. Reset.

Worth Considering

FoodMate - Intuitive eating

5.0(2 ratings)

Free

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This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

More apps like Pulse Sleep

Ate food diary & meal planner

Overcome overeating and snackingManage food guilt and body imageDevelop intuitive eating strategies

This app helps users overcome overeating and emotional eating by fostering a healthier relationship with food. It offers a food diary to track habits and emotions, and a guided challenge to develop intuitive eating strategies. Learn to recognize hunger, manage cravings, and build lasting positive eating behaviors.

(16)

Diet tracker + gut health tips

Injoy: Gut Health Guide

Personalized gut health guidanceTrack meals, mood, and symptomsDecode gut health insights

This app offers personalized, science-backed guidance for improving gut health. It allows users to easily track meals, mood, and symptoms, decode insights, and receive actionable steps, recipes, and tips to feel better.

(14)

freemium

Longevity Biomarkers

Maximize Your Longevity

Biological age estimationPersonalized longevity biomarkersApple Health integration

Understand and manage your health and aging by tracking personalized longevity biomarkers. Discover your biological age and receive insights to optimize your well-being. Integrates with Apple Health for comprehensive tracking.

(12)

freemium

Reverse Metabolic Disease

Toward Health

Expert-led courses on diets and healthSupportive online communityInteractive forums for advice

This app offers a comprehensive platform for individuals looking to improve their metabolic health. It provides expert-led courses, a supportive community, and access to health coaches and physicians to help users achieve goals like weight loss, diabetes reversal, and overcoming food addiction.

(161)

HIIT Interval Timer

High Intensity Training

Customizable interval and rest timesBackground and screen-locked operationColor, voice, and sound navigation

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

(102)

Birch: Breathe, Relax & Sleep

Breathing Exercises & Habits

Multiple breathing techniquesProgress trackingHabit building reminders

This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

(111)

free

Attached: Relationship Anxiety

Anxious Attachment AI Coach

Discover attachment styleAnalyze journal entries for patternsPersonalized meditations

This app helps individuals understand and manage insecure attachment styles and codependency. It offers personalized coaching, journaling, and meditation tools to improve relationships and reduce anxiety. Break free from unhealthy patterns and build deeper connections.

(175)